acac Fitness and Wellness Center opens in Germantown, Maryland
Are you looking for something new to add to your workout routine? Think about adding the pool to your schedule! With many added benefits that you can’t get on the fitness floor, the pool can be a welcome change to any routine.
The benefits of taking up hobbies include providing stress relief, creating a positive new challenge for your mind and body, potentially uniting you with others who share your interests, encouraging you to take a ‘break’ from a busy life, and even offering positive physical health benefits, such as lowered blood pressure. Need some ideas on a new hobby? Read this article!
Many of us are hearing and reading about the importance of a strong core…
We enjoyed celebrating with Irving on his 100th Birthday at acac Albemarle Square!