News

Healthy Thanksgiving Holiday Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Healthy Thanksgiving Holiday Strategies Holidays leave many of us pressed for time. With a little forethought and planning, you can be better equipped to face hectic days.  Prepare a few quick, nourishing meals to have ready to heat and serve.  Having a pot of soup, a one-dish casserole, or fixings for a quick stir fry ready will…
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Recipes to Satisfy the Vegetarian at your Thanksgiving Table

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Serve one of these vegetarian-friendly side dishes at your Thanksgiving table this year — they’re delicious and packed with healthy veggies!

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Which Meal Kit Should I Pick?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meal kits are cropping up everywhere. With endless options, attractive packaging, tasty flavors, and step-by-step instructions, cooking is turned into an adventure that everyone can enjoy. Find the best meal kit service for you and fall in love with cooking!

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make the most of your gym time when you're on the road

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Make the most of your gym time when you’re on the road. Here’s how to get the most out of a workout when you can only get to the gym one time in a week.

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Keeping Up With Your Running Shoes

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Maintaining and getting the most out of your running shoes  is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Exercise and Breast Cancer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

October is Breast Cancer Awareness Month, and in honor of the women (and men) fighting breast cancer and beyond, here are some guidelines for exercising through the toughest fight of your life.

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The Ultimate Halloween Workout

  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Scare your muscles into shape with this Halloween-themed workout from acac West Chester personal trainer Michelle Marshall!

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Added Accountability-The Benefits of Working Out With a Partner

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Added accountability, increased motivation, including a workout partner (or two) in your routine could give you just the boost you’ve been looking for.

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5 Healthy (And Easy) Lunches to Pack for Busy Families

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Check out these 5 easy and healthy lunch recipe ideas for busy families!

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Healthy Breakfast Ideas

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
September is “Better Breakfast Month”! Chances are you have heard about the importance of eating breakfast every day. In a busy world, we all sometimes find it challenging to make eating breakfast a priority each morning. Here are some breakfast ideas from acac trainers if you are looking for motivation and inspiration to make your…
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Top Ten Benefits of Yoga for Athletes

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to know that adding yoga to your athletic training can help prevent injury. Yoga will also help you to balance the strength and flexibility in your physical, mental and emotional bodies.

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When Should I Work Out?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Whether it’s for convenience or personal preference, chances are you work out at the same time each day — but do you know why? What makes a morning workout more appealing to some than an evening sweat session? Is one more effective than the other?

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Sales Bootcamp

  • Eagleview
  • West Chester

Interested in training in membership sales for the fitness and wellness industry? We are now accepting applications to attend our Sales Bootcamp on September 14th and 15th.

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Five Smoothie Add-Ins that Pack a Nutritional Punch

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Looking to shake up your typical smoothie? Here are five great options to try! AvocadoYour first thought might be – what? Wouldn’t that taste … weird? As surprising as it might sound, avocados are a surprisingly versatile addition to your smoothie. Mixing in a few slices of avocado will add healthy fats, B-vitamins, fiber, Vitamin…
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Workouts Inspired by Top Athletes

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get inspired by the 2016 games and try your hand at these exercises that top athletes use to train for competition!

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Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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