partner exercises

You’ve heard about the benefits of working out with others, including accountability, motivation, and FUN! Give these partner exercises a try. If you have any questions or would like to learn more, ask any acac Fitness Specialist.

Chariot Runs

 


Standing Chest Pass

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Partner crunches with medicine ball toss

 
Medicine ball slams

 

Leg pushes

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Medicine ball rotations (sitting or standing)

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Wheelbarrow

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Contact a Personal Trainer in your city for even more partner exercise ideas.

Charlottesville | Short Pump | Midlothian | West Chester | Eagleview