News & Updates
5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
Read Morep.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]
Read MoreApril – June 2024 Club Calendar – Charlottesville
April Spring Break Kids Day Off Care | April 1-5 Come join the acac Youth Programs staff at Adventure Central for days of games, giggles, and glitter during Spring Break. Space is limited – sign up now! School of Walk | Begins April 4 | Thursdays at 11:45amAre you someone who loves to walk but […]
Read MoreApril – June 2024 Club Calendar – West Chester & Eagleview
April April Smoothie of the Month | Sip of SunshineThe Sip of Sunshine Smoothie combines strawberry, pineapple, orange, vanilla yogurt, and vanilla protein. Enjoy it from April 1 – 30. April 1 – June 1 | Spring Soccer Shots | Ages 2 – 8Soccer Shots is an engaging children’s soccer program with a focus on […]
Read MoreApril – June 2024 Club Calendar – Midlothian
April April Cafe Special | FREE Iced Tea with the purchase of a lunch/dinner menu item April in Kids Zone | April showers bring May flowers crafts all month April 1 – 5 | Kids Day Off | 7:00am – 6:00pm | Member $65 Non-member $85 | Register by calling 804-464-0997When Chesterfield County Public Schools […]
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