50+ and Fabulous
Exercise program specifically designed for the 50+ population
- Small Group Training for 50 years+
- Increase core strength and overall body strength
- Reduce low back pain
- Increase range of motion
- Improve flexibility
- Improve balance
Starts this March!
Thursdays 10:30am & Saturdays 10:00am
Contact Audra at email@example.com or stop by the Fitness Desk for more information.