Healthy Habits Holiday Challenge

Plan to do 10 healthy habits daily (all doable and not a chore!) to instill motivation, accountability, stress-less holiday activities, and to stay healthy throughout the rest of 2016. This is not a weight-loss challenge (although some may experience that benefit!) – this is a motivation and accountability group. 

What you will get:

– Me as your FREE coach – I have over 20 years of fitness experience
– Online accountability group with others who are doing the same
– Workout ideas
– Links to articles, blogs, recipes, exercises, and fun ideas
– Weekly prize giveaways for your daily participation

What to do:

– Do the 10 healthy habits daily.
– Check in daily in our private FB group for accountability.
– Have fun!

If you’re interested, please join this FREE group here  https://www.facebook.com/groups/10HealthyHabitsDaily/. The group will run from Monday, November 28 through January 2, 2017. It’s open to everyone who needs a little more motivation to get through the busy holiday season. I’m excited to work with you!

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About Teresa

I am a personal trainer and group exercise instructor and have been in the fitness industry since 1996. I understand the struggles of losing weight and maintaining it - I've been there. Read my story and let me help. My passion for fitness is helping others achieve their health and fitness goals, while having fun in the process!