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Group Exercise

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Monday May 1 to Sunday May 7
Monday
Monday, May 1, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, May 1, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
6:00 am - 6:45 am
Timonium
Studio C
Meghan H

Cycle 45

Group-Exercise
Date & Time:
Mon, May 1, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio C
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Julie B

Hydro Circuit

Aquatics
Date & Time:
Mon, May 1, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Julie B
Instructor(s):
  • Julie B
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Boot Camp
8:30 am - 9:25 am
Timonium
Basketball Court
Laurie B

Boot Camp

Group-Exercise
Date & Time:
Mon, May 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A challenging cardio and strength workout for intermediate and advanced participants.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Mon, May 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Mon, May 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Cycle 60
9:30 am - 10:30 am
Timonium
Studio C
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Mon, May 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Basketball Court
Kathy G

Zumba

Group-Exercise
Date & Time:
Mon, May 1, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Beginner
Kathy G
Instructor(s):
  • Kathy G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Mon, May 1, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Pilates Interval Training
10:45 am - 11:45 am
Timonium
Basketball Court
Laurie B

Pilates Interval Training

Mind-Body
Date & Time:
Mon, May 1, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Mon, May 1, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio D
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Mon, May 1, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Mon, May 1, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Warm Waves

Aquatics
Date & Time:
Mon, May 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio D
Michelle S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, May 1, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Intermediate
Michelle S
Instructor(s):
  • Michelle S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Basic Arthritis
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Marcia J

Basic Arthritis

Aquatics
Date & Time:
Mon, May 1, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Improve range of motion, muscle strength and endurance with this warm water exercise program.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Pam B

Cycle 45

Group-Exercise
Date & Time:
Mon, May 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga 101
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Mon, May 1, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
INSANITY
5:30 pm - 6:15 pm
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Mon, May 1, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
5:45 pm - 6:30 pm
Timonium
Studio C
Larry K

Cycle 45

Group-Exercise
Date & Time:
Mon, May 1, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio C
Level: Intermediate
Larry K
Instructor(s):
  • Larry K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Pilates Mat
6:00 pm - 6:50 pm
Timonium
Multi-Purpose Studio
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, May 1, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Multi-Purpose Studio
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Aqua Boot Camp
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Aqua Boot Camp

Aquatics
Date & Time:
Mon, May 1, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Basketball Court
Pam A

BODYPUMP

Group-Exercise
Date & Time:
Mon, May 1, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Basketball Court
Level: Beginner
Pam A
Instructor(s):
  • Pam A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, May 1, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Rhythm Ride
6:45 pm - 7:45 pm
Timonium
Studio C
George H

Rhythm Ride

Group-Exercise
Date & Time:
Mon, May 1, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Studio C
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Jackie L

Aqua Yoga

Aquatics
Date & Time:
Mon, May 1, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, May 2, 2017
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, May 2, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shock Waves
6:00 am - 6:45 am
Timonium
Basketball Court
Dara R

Shock Waves

Group-Exercise
Date & Time:
Tue, May 2, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Intermediate
Dara R
Instructor(s):
  • Dara R
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Cycle 45
6:45 am - 7:30 am
Timonium
Studio C
Kim F

Cycle 45

Group-Exercise
Date & Time:
Tue, May 2, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio C
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
7:00 am - 8:00 am
Timonium
Multi-Purpose Studio
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Tue, May 2, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Multi-Purpose Studio
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Kay C

Interval Splash

Aquatics
Date & Time:
Tue, May 2, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Kay C
Instructor(s):
  • Kay C
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
BodyPump Express
8:30 am - 9:15 am
Timonium
Basketball Court
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, May 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Basketball Court
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Rhythm Ride
8:30 am - 9:30 am
Timonium
Studio C
George H

Rhythm Ride

Group-Exercise
Date & Time:
Tue, May 2, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

Aqua H.I.I.T.

Aquatics
Date & Time:
Tue, May 2, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Pilates With Props
9:15 am - 10:15 am
Timonium
Multi-Purpose Studio
Mimi S

Pilates With Props

Mind-Body
Date & Time:
Tue, May 2, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Multi-Purpose Studio
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: Challenge your practice incorporating both Pilates mat and equipment workouts. Class is reworked using props and a variety of positions (standing, seated, supine, prone, and side-lying). (SB)S(FX) Healthy
Level: Intermediate
Step & Sculpt
9:30 am - 10:30 am
Timonium
Basketball Court
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Tue, May 2, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, May 2, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, May 2, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Basketball Court
Marcia J

Strong & Stable on Land

Group-Exercise
Date & Time:
Tue, May 2, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Tue, May 2, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, May 2, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Cycle 45
12:00 pm - 12:45 pm
Timonium
Studio C
Stacy K

Cycle 45

Group-Exercise
Date & Time:
Tue, May 2, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio C
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Gentle Yoga
1:00 pm - 2:00 pm
Timonium
Studio D
Leah W

Gentle Yoga

Mind-Body
Date & Time:
Tue, May 2, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Kay S

Cycle 45

Group-Exercise
Date & Time:
Tue, May 2, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Fitness Fusion
5:00 pm - 6:00 pm
Timonium
Basketball Court
Stacia G

Fitness Fusion

Group-Exercise
Date & Time:
Tue, May 2, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Basketball Court
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Prepare to challenge your heart and strengthen your body. Join us in staying fit with this low impact, moderate intensity, cardiovascular and muscular endurance training workout.
Level: Beginner
Barre Conditioning
5:30 pm - 6:15 pm
Timonium
Studio D
Mimi S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, May 2, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio D
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shred 45
6:00 pm - 6:45 pm
Timonium
Basketball Court
Jessica M

Shred 45

Group-Exercise
Date & Time:
Tue, May 2, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Basketball Court
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Prepare to get shredded in this high intensity, no excuses class. High intervals of cardio to shred fat are paired with intervals of strength training to build lean muscle.
Level: Intermediate
Vinyasa Yoga I/II
6:25 pm - 7:25 pm
Timonium
Studio D
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, May 2, 6:25 pm - 7:25 pm 6:25 pm - 7:25 pm
Studio: Studio D
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45
6:30 pm - 7:15 pm
Timonium
Studio C
Spook H

Cycle 45

Group-Exercise
Date & Time:
Tue, May 2, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Studio C
Level: Intermediate
Spook H
Instructor(s):
  • Spook H
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Aqua Dance Fusion
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Dance Fusion

Aquatics
Date & Time:
Tue, May 2, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Combine high intensity dance moves and interval combos for a warm water cardio challenge.
Level: Beginner
Zumba
7:00 pm - 8:00 pm
Timonium
Basketball Court
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, May 2, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, May 3, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, May 3, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
5:45 am - 6:30 am
Timonium
Studio C
Laurie B

Cycle 45

Group-Exercise
Date & Time:
Wed, May 3, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, May 3, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Fusion
8:00 am - 8:45 am
Timonium
Main Pool
Marcia J

Aqua Fusion

Aquatics
Date & Time:
Wed, May 3, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
BODYSTEP Athletic
8:30 am - 9:20 am
Timonium
Basketball Court
Larisa U

BODYSTEP Athletic

Group-Exercise
Date & Time:
Wed, May 3, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Basketball Court
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: This Les Mills class combines basic stepping with moves like burpees, pushups, and weight plate exercises to work the upper body.
Level: Intermediate
Mind Body Fusion
8:30 am - 9:25 am
Timonium
Studio D
Laurie B

Mind Body Fusion

Mind-Body
Date & Time:
Wed, May 3, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Bringing together Qi Gong, Yoga, Pilates, and meditation, this class stretches your mind, body, and soul.
Level: Intermediate
Hydro Resistance
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Hydro Resistance

Aquatics
Date & Time:
Wed, May 3, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Integrate unilateral and bilateral upper body moves and impact variations for core training benefits.
Level: Beginner
Cycle 60
9:30 am - 10:30 am
Timonium
Studio C
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Wed, May 3, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Basketball Court
Kathy G

Zumba

Group-Exercise
Date & Time:
Wed, May 3, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Beginner
Kathy G
Instructor(s):
  • Kathy G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga II/III
9:30 am - 10:30 am
Timonium
Studio D
Carrie A

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, May 3, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio D
Kathy G

Barre Conditioning

Group-Exercise
Date & Time:
Wed, May 3, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio D
Level: Intermediate
Kathy G
Instructor(s):
  • Kathy G
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Core Transitions
10:45 am - 11:30 am
Timonium
Multi-Purpose Studio
Stacia G

Core Transitions

Mind-Body
Date & Time:
Wed, May 3, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Multi-Purpose Studio
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Move out of the water into gravity with fun, weight-bearing movements designed to improve balance, strength, and flexibility.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Kim R

Arthritis Plus

Aquatics
Date & Time:
Wed, May 3, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Cardio Dance Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Mimi S

Cardio Dance Gold

Group-Exercise
Date & Time:
Wed, May 3, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: A fun, easy to follow cardio class that can be done at a walk, jog or run level. Includes 10 minutes of light weight strengthening/toning and ends with a stretching cool down. All levels!
Level: Beginner
Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio D
Margreta R

Pilates Mat

Mind-Body
Date & Time:
Wed, May 3, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio D
Level: Beginner
Margreta R
Instructor(s):
  • Margreta R
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Patrick L

Warm Waves

Aquatics
Date & Time:
Wed, May 3, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Vinyasa Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio D
Leah W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, May 3, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Intermediate
Leah W
Instructor(s):
  • Leah W
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Yoga
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Patrick L

Aqua Yoga

Aquatics
Date & Time:
Wed, May 3, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Shock Waves
4:30 pm - 5:20 pm
Timonium
Basketball Court
Pam B

Shock Waves

Group-Exercise
Date & Time:
Wed, May 3, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
INSANITY
5:30 pm - 6:15 pm
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Wed, May 3, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
5:45 pm - 6:30 pm
Timonium
Studio C
Kay S

Cycle 45

Group-Exercise
Date & Time:
Wed, May 3, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Aqua Fusion
6:00 pm - 6:45 pm
Timonium
Main Pool
Anne P

Aqua Fusion

Aquatics
Date & Time:
Wed, May 3, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Power Pilates Mat
6:00 pm - 6:50 pm
Timonium
Multi-Purpose Studio
Becky K

Power Pilates Mat

Mind-Body
Date & Time:
Wed, May 3, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Multi-Purpose Studio
Level: Intermediate
Becky K
Instructor(s):
  • Becky K
Class Description: Expand on the principles of Pilates in this powerful and complete core workout.
Level: Intermediate
Yoga Fusion
6:00 pm - 7:00 pm
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Wed, May 3, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Basketball Court
Laura F

BODYPUMP

Group-Exercise
Date & Time:
Wed, May 3, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Basketball Court
Level: Beginner
Laura F
Instructor(s):
  • Laura F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
7:05 pm - 8:05 pm
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, May 3, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Thursday
Thursday, May 4, 2017
Shock Waves
6:00 am - 6:45 am
Timonium
Basketball Court
Colleen K

Shock Waves

Group-Exercise
Date & Time:
Thu, May 4, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Cycle 45
6:45 am - 7:30 am
Timonium
Studio C
Kay C

Cycle 45

Group-Exercise
Date & Time:
Thu, May 4, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Studio C
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Jackie L

Interval Splash

Aquatics
Date & Time:
Thu, May 4, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Cycle 45
8:30 am - 9:15 am
Timonium
Studio C
Jessica M

Cycle 45

Group-Exercise
Date & Time:
Thu, May 4, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio C
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
H.I.I.T.
8:30 am - 9:25 am
Timonium
Basketball Court
Lauren D

H.I.I.T.

Group-Exercise
Date & Time:
Thu, May 4, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Jackie L

Aqua H.I.I.T.

Aquatics
Date & Time:
Thu, May 4, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Yoga Fusion
9:15 am - 10:15 am
Timonium
Multi-Purpose Studio
Mandy M

Yoga Fusion

Mind-Body
Date & Time:
Thu, May 4, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Multi-Purpose Studio
Level: Beginner
Mandy M
Instructor(s):
  • Mandy M
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Run or Ride
9:30 am - 10:15 am
Timonium
Treadmills and Bikes
Stacy K

Run or Ride

Group-Exercise
Date & Time:
Thu, May 4, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Treadmills and Bikes
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
Class Description: Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Basketball Court
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, May 4, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Basketball Court
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Zumba Toning
9:30 am - 10:30 am
Timonium
Studio D
Vicky A

Zumba Toning

Group-Exercise
Date & Time:
Thu, May 4, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Intermediate
Vicky A
Instructor(s):
  • Vicky A
Class Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness-party.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Thu, May 4, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Basketball Court
Mimi S

Strong & Stable on Land

Group-Exercise
Date & Time:
Thu, May 4, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Mimi S
Instructor(s):
  • Mimi S
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patrick L

Arthritis Plus

Aquatics
Date & Time:
Thu, May 4, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Strong & Stable
12:00 pm - 1:00 pm
Timonium
Lifestyle Pool
Anne P

Strong & Stable

Aquatics
Date & Time:
Thu, May 4, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Improve balance with the support of water’s natural buoyancy. Water’s natural resistance is used to strengthen muscles in this warm water class.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio D
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Thu, May 4, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio D
Maggie S

Tai Chi

Mind-Body
Date & Time:
Thu, May 4, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio D
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Studio C
Laurie C

Cycle 45

Group-Exercise
Date & Time:
Thu, May 4, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Fitness Fusion
5:00 pm - 5:45 pm
Timonium
Studio D
Stacia G

Fitness Fusion

Group-Exercise
Date & Time:
Thu, May 4, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Studio D
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Prepare to challenge your heart and strengthen your body. Join us in staying fit with this low impact, moderate intensity, cardiovascular and muscular endurance training workout.
Level: Beginner
Barre Conditioning
5:30 pm - 6:15 pm
Timonium
Basketball Court
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Thu, May 4, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Basketball Court
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Robin C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, May 4, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Robin C
Instructor(s):
  • Robin C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45
6:00 pm - 6:45 pm
Timonium
Studio C
Mimi S

Cycle 45

Group-Exercise
Date & Time:
Thu, May 4, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Studio C
Level: Intermediate
Mimi S
Instructor(s):
  • Mimi S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Friday
Friday, May 5, 2017
BODYPUMP
6:00 am - 6:45 am
Timonium
Basketball Court
Beth R

BODYPUMP

Group-Exercise
Date & Time:
Fri, May 5, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Basketball Court
Level: Beginner
Beth R
Instructor(s):
  • Beth R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle Core
6:00 am - 7:00 am
Timonium
Studio C
Kay S

Cycle Core

Group-Exercise
Date & Time:
Fri, May 5, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Sprint, climb & crunch!
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Hydro Circuit

Aquatics
Date & Time:
Fri, May 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Just Step
8:30 am - 9:25 am
Timonium
Basketball Court
Kim F

Just Step

Group-Exercise
Date & Time:
Fri, May 5, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Basketball Court
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Advance your basic step class with stronger choreography and dance components.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Fri, May 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Cycle 60
9:30 am - 10:30 am
Timonium
Studio C
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Fri, May 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
INSANITY
9:30 am - 10:30 am
Timonium
Basketball Court
Pam B

INSANITY

Group-Exercise
Date & Time:
Fri, May 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Fri, May 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Fri, May 5, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYPUMP
10:45 am - 11:45 am
Timonium
Basketball Court
Casey M

BODYPUMP

Group-Exercise
Date & Time:
Fri, May 5, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Basketball Court
Level: Beginner
Casey M
Instructor(s):
  • Casey M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Fri, May 5, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Basketball Court
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Fri, May 5, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Basketball Court
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio D
Laurie B

Pilates Mat

Mind-Body
Date & Time:
Fri, May 5, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Fluid Core
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Stacia G

Fluid Core

Aquatics
Date & Time:
Fri, May 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Build core strength and stability while focusing on balance, muscular control and spinal stability.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio D
Laurie B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, May 5, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Pi-Yo-Chi
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Maggie S

Pi-Yo-Chi

Aquatics
Date & Time:
Fri, May 5, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Focus on form and use the key principles of Pilates to develop efficient movement. Explore aquatic modifications that include wall exercises and unsupported standing techniques.
Level: Beginner
Cycle 45
5:00 pm - 5:45 pm
Timonium
Studio C
Pam B

Cycle 45

Group-Exercise
Date & Time:
Fri, May 5, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Studio C
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
5:55 pm - 6:25 pm
Timonium
Studio D
Pam B

Yoga Fusion

Mind-Body
Date & Time:
Fri, May 5, 5:55 pm - 6:25 pm 5:55 pm - 6:25 pm
Studio: Studio D
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Saturday
Saturday, May 6, 2017
BODYPUMP
7:00 am - 7:50 am
Timonium
Basketball Court
Joaquin M

BODYPUMP

Group-Exercise
Date & Time:
Sat, May 6, 7:00 am - 7:50 am 7:00 am - 7:50 am
Studio: Basketball Court
Level: Beginner
Joaquin M
Instructor(s):
  • Joaquin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, May 6, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
7:30 am - 8:15 am
Timonium
Studio C
Chris S

Cycle 45

Group-Exercise
Date & Time:
Sat, May 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Studio C
Level: Intermediate
Chris S
Instructor(s):
  • Chris S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Shock Waves
8:00 am - 8:50 am
Timonium
Basketball Court
Pam B

Shock Waves

Group-Exercise
Date & Time:
Sat, May 6, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Basketball Court
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Aqua Fusion
8:30 am - 9:15 am
Timonium
Main Pool
Patricia M

Aqua Fusion

Aquatics
Date & Time:
Sat, May 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio D
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Sat, May 6, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
BODYCOMBAT
9:00 am - 9:50 am
Timonium
Basketball Court
Larisa U

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, May 6, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Basketball Court
Level: Intermediate
Larisa U
Instructor(s):
  • Larisa U
Class Description: The high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness. No equipment or experience required!
Level: Intermediate
Rhythm Ride
9:00 am - 10:00 am
Timonium
Studio C
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sat, May 6, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio C
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
Aqua H.I.I.T.
9:30 am - 10:15 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Sat, May 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Yoga 101
9:45 am - 10:45 am
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Sat, May 6, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
Born to Move
10:00 am - 11:00 am
Timonium
Multi-Purpose Studio
Lynn G

Born to Move

Group-Exercise
Date & Time:
Sat, May 6, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Multi-Purpose Studio
Level: Beginner
Lynn G
Instructor(s):
  • Lynn G
Class Description: This Les Mills class with inspire young people to fall in love with movement and ex0perienc the satisfaction and thrill of trying and mastering fundamental skills from disciplines of dance, martial arts, plyometrics, core and yoga. Designed for ages 8-12
Level: Beginner
Step & Sculpt
10:00 am - 11:15 am
Timonium
Basketball Court
Byrd W

Step & Sculpt

Group-Exercise
Date & Time:
Sat, May 6, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Basketball Court
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Cycle 45
10:30 am - 11:15 am
Timonium
Studio C
Meg N

Cycle 45

Group-Exercise
Date & Time:
Sat, May 6, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Studio C
Level: Intermediate
Meg N
Instructor(s):
  • Meg N
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Vinyasa Yoga I/II
10:55 am - 11:55 am
Timonium
Studio D
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, May 6, 10:55 am - 11:55 am 10:55 am - 11:55 am
Studio: Studio D
Level: Intermediate
Kate R
Instructor(s):
  • Kate R