Timonium Alert

acac Timonium will be open from 5:00am – 2:00pm on Monday, May 29 in observance of Memorial Day. Click here to see the amended group exercise schedule.

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Group Exercise

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  • Thursday, January 5, 2017
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  • Monday, January 9, 2017
  • Tuesday, January 10, 2017
  • Wednesday, January 11, 2017
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Thursday January 5 to Wednesday January 11
Thursday
Thursday, January 5, 2017
BodyPump Express
6:00 am - 6:45 am
Timonium
Studio A
Colleen K, Beth R

BodyPump Express

Group-Exercise
Date & Time:
Thu, Jan 5, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Beginner
Colleen K
Beth R
Instructor(s):
  • Colleen K
  • Beth R
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Cycle 45
6:45 am - 7:30 am
Timonium
Spin Studio
Kay C

Cycle 45

Group-Exercise
Date & Time:
Thu, Jan 5, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Spin Studio
Level: Intermediate
Kay C
Instructor(s):
  • Kay C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Jackie L

Interval Splash

Aquatics
Date & Time:
Thu, Jan 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Cycle 45
8:30 am - 9:15 am
Timonium
Spin Studio
Jessica M

Cycle 45

Group-Exercise
Date & Time:
Thu, Jan 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Spin Studio
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
H.I.I.T.
8:30 am - 9:25 am
Timonium
Studio A
Lauren D

H.I.I.T.

Group-Exercise
Date & Time:
Thu, Jan 5, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio A
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Jackie L

Aqua H.I.I.T.

Aquatics
Date & Time:
Thu, Jan 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Jackie L
Instructor(s):
  • Jackie L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio A
Kim F

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jan 5, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Zumba Toning
9:30 am - 10:30 am
Timonium
Studio C
Vicky A

Zumba Toning

Group-Exercise
Date & Time:
Thu, Jan 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio C
Level: Intermediate
Vicky A
Instructor(s):
  • Vicky A
Class Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness-party.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Thu, Jan 5, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
CXWORX
10:45 am - 11:15 am
Timonium
Studio C
Jen O'G

CXWORX

Group-Exercise
Date & Time:
Thu, Jan 5, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio C
Level: Beginner
Jen O'G
Instructor(s):
  • Jen O'G
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Studio A
Shelley S

Strong & Stable on Land

Group-Exercise
Date & Time:
Thu, Jan 5, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Beginner
Shelley S
Instructor(s):
  • Shelley S
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Patrick L

Arthritis Plus

Aquatics
Date & Time:
Thu, Jan 5, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
BodyPump Express
12:00 pm - 12:45 pm
Timonium
Studio A
Casey M

BodyPump Express

Group-Exercise
Date & Time:
Thu, Jan 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Beginner
Casey M
Instructor(s):
  • Casey M
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Leah W

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jan 5, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Strong & Stable
12:00 pm - 1:00 pm
Timonium
Lifestyle Pool
Anne P

Strong & Stable

Aquatics
Date & Time:
Thu, Jan 5, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Improve balance with the support of water’s natural buoyancy. Water’s natural resistance is used to strengthen muscles in this warm water class.
Level: Beginner
Tai Chi
1:00 pm - 1:50 pm
Timonium
Studio A
Maggie S

Tai Chi

Mind-Body
Date & Time:
Thu, Jan 5, 1:00 pm - 1:50 pm 1:00 pm - 1:50 pm
Studio: Studio A
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: A martial art characterized by soft, slow, flowing movements performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone, and decreases stress.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Spin Studio
Laurie C

Cycle 45

Group-Exercise
Date & Time:
Thu, Jan 5, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Spin Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio A
Laurie C

Barre Conditioning

Group-Exercise
Date & Time:
Thu, Jan 5, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Cycle 45
6:00 pm - 6:45 pm
Timonium
Spin Studio
Andy L

Cycle 45

Group-Exercise
Date & Time:
Thu, Jan 5, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Spin Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Robin C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jan 5, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Robin C
Instructor(s):
  • Robin C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Zumba
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Tara T

Aqua Zumba

Aquatics
Date & Time:
Thu, Jan 5, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Tara T
Instructor(s):
  • Tara T
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Friday
Friday, January 6, 2017
Cycle Core
6:00 am - 7:00 am
Timonium
Spin Studio
Kay S

Cycle Core

Group-Exercise
Date & Time:
Fri, Jan 6, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: Sprint, climb & crunch!
Level: Intermediate
H.I.I.T.
6:00 am - 6:45 am
Timonium
Studio A
Dara R

H.I.I.T.

Group-Exercise
Date & Time:
Fri, Jan 6, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Dara R
Instructor(s):
  • Dara R
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Patrick L

Hydro Circuit

Aquatics
Date & Time:
Fri, Jan 6, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Just Step
8:30 am - 9:25 am
Timonium
Studio A
Kim F

Just Step

Group-Exercise
Date & Time:
Fri, Jan 6, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio A
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Advance your basic step class with stronger choreography and dance components.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Fri, Jan 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
H.I.I.T.
9:00 am - 10:00 am
Timonium
Studio C
Lauren D

H.I.I.T.

Group-Exercise
Date & Time:
Fri, Jan 6, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio C
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Cycle 60
9:30 am - 10:30 am
Timonium
Spin Studio
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Fri, Jan 6, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Spin Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Beth G

Yoga Fusion

Mind-Body
Date & Time:
Fri, Jan 6, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Beth G
Instructor(s):
  • Beth G
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
BODYPUMP
9:30 am - 10:30 am
Timonium
Studio A
Stephanie K

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 6, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Stephanie K
Instructor(s):
  • Stephanie K
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio C
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Fri, Jan 6, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Fri, Jan 6, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Fluid Core
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Stacia G

Fluid Core

Aquatics
Date & Time:
Fri, Jan 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Build core strength and stability while focusing on balance, muscular control and spinal stability.
Level: Beginner
Pilates Mat
12:00 pm - 12:55 pm
Timonium
Studio C
Laurie B

Pilates Mat

Mind-Body
Date & Time:
Fri, Jan 6, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Fri, Jan 6, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Laurie B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jan 6, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Pi-Yo-Chi
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Maggie S

Pi-Yo-Chi

Aquatics
Date & Time:
Fri, Jan 6, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Focus on form and use the key principles of Pilates to develop efficient movement. Explore aquatic modifications that include wall exercises and unsupported standing techniques.
Level: Beginner
Cycle 45
5:00 pm - 5:45 pm
Timonium
Spin Studio
Paul C

Cycle 45

Group-Exercise
Date & Time:
Fri, Jan 6, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Spin Studio
Level: Intermediate
Paul C
Instructor(s):
  • Paul C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Saturday
Saturday, January 7, 2017
Masters Swim
7:15 am - 8:15 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Sat, Jan 7, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
7:30 am - 8:15 am
Timonium
Spin Studio
Chris S

Cycle 45

Group-Exercise
Date & Time:
Sat, Jan 7, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Spin Studio
Level: Intermediate
Chris S
Instructor(s):
  • Chris S
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Shock Waves
8:00 am - 8:50 am
Timonium
Studio A
Jessica M

Shock Waves

Group-Exercise
Date & Time:
Sat, Jan 7, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Shock your system with this power-packed boot camp that combines strength and interval training.
Level: Intermediate
Aqua Fusion
8:30 am - 9:15 am
Timonium
Main Pool
Patricia M

Aqua Fusion

Aquatics
Date & Time:
Sat, Jan 7, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Main Pool
Level: Beginner
Patricia M
Instructor(s):
  • Patricia M
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Barre Conditioning
8:30 am - 9:30 am
Timonium
Studio C
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Sat, Jan 7, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Yoga 101
8:30 am - 9:30 am
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Sat, Jan 7, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
H.I.I.T.
9:00 am - 9:50 am
Timonium
Studio A
Laurie C

H.I.I.T.

Group-Exercise
Date & Time:
Sat, Jan 7, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Aqua H.I.I.T.
9:30 am - 10:15 am
Timonium
Main Pool
Patricia M

Aqua H.I.I.T.

Aquatics
Date & Time:
Sat, Jan 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: Intermediate
Patricia M
Instructor(s):
  • Patricia M
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Vinyasa Yoga I/II
9:45 am - 10:45 am
Timonium
Studio D
Robin C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 7, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio D
Level: Intermediate
Robin C
Instructor(s):
  • Robin C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Born to Move
10:00 am - 11:00 am
Timonium
Studio C
Lynn G

Born to Move

Group-Exercise
Date & Time:
Sat, Jan 7, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Studio C
Level: Beginner
Lynn G
Instructor(s):
  • Lynn G
Class Description: This Les Mills class with inspire young people to fall in love with movement and ex0perienc the satisfaction and thrill of trying and mastering fundamental skills from disciplines of dance, martial arts, plyometrics, core and yoga. Designed for ages 8-12
Level: Beginner
Step & Sculpt
10:00 am - 10:50 am
Timonium
Studio A
Byrd W

Step & Sculpt

Group-Exercise
Date & Time:
Sat, Jan 7, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Studio A
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Cycle 45
10:30 am - 11:15 am
Timonium
Spin Studio
Meg N

Cycle 45

Group-Exercise
Date & Time:
Sat, Jan 7, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Spin Studio
Level: Intermediate
Meg N
Instructor(s):
  • Meg N
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Core Fusion
10:55 am - 11:25 am
Timonium
Studio A
Byrd W

Yoga Core Fusion

Mind-Body
Date & Time:
Sat, Jan 7, 10:55 am - 11:25 am 10:55 am - 11:25 am
Studio: Studio A
Level: Intermediate
Byrd W
Instructor(s):
  • Byrd W
Class Description: Gain mind and body awareness while strengthening your core muscles.
Level: Intermediate
Warm Wave Intervals
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Cindy T

Warm Wave Intervals

Aquatics
Date & Time:
Sat, Jan 7, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Cindy T
Instructor(s):
  • Cindy T
Class Description: Improve aerobic capacity with low to high intensity cardio and resistance exercise, interspersed with rest or relief periods.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Timonium
Studio A
Vicky A

Zumba

Group-Exercise
Date & Time:
Sat, Jan 7, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Parkinson's Yoga
12:30 pm - 1:30 pm
Timonium
Studio A

Parkinson's Yoga

Mind-Body
Date & Time:
Sat, Jan 7, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Studio A
Level: Beginner
Instructor(s):
Class Description: Free yoga class for people with Parkinson’s and their care partners.
Level: Beginner
Sunday
Sunday, January 8, 2017
INSANITY
8:00 am - 8:50 am
Timonium
Studio A
Laurie B

INSANITY

Group-Exercise
Date & Time:
Sun, Jan 8, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Cycle 45
8:00 am - 8:45 am
Timonium
Spin Studio
Colleen K

Cycle 45

Group-Exercise
Date & Time:
Sun, Jan 8, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Spin Studio
Level: Intermediate
Colleen K
Instructor(s):
  • Colleen K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
8:45 am - 9:45 am
Timonium
Studio D
Kay S

Yoga Fusion

Mind-Body
Date & Time:
Sun, Jan 8, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Studio D
Level: Beginner
Kay S
Instructor(s):
  • Kay S
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
BODYPUMP
9:00 am - 9:55 am
Timonium
Studio A
Colleen K

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 8, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Studio A
Level: Beginner
Colleen K
Instructor(s):
  • Colleen K
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Step & Sculpt
10:00 am - 10:55 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Sun, Jan 8, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Cycle 45
10:00 am - 10:45 am
Timonium
Spin Studio
Andy L

Cycle 45

Group-Exercise
Date & Time:
Sun, Jan 8, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Spin Studio
Level: Intermediate
Andy L
Instructor(s):
  • Andy L
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Essentials
10:30 am - 11:30 am
Timonium
Studio C
Margaret S

Yoga Essentials

Mind-Body
Date & Time:
Sun, Jan 8, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio C
Level: Beginner
Margaret S
Instructor(s):
  • Margaret S
Class Description: Relax and rejuvenate your mind and body. This class focuses on the foundations of beginners yoga, using basic postures, safe alignment, breathing, and guided meditation.
Level: Beginner
Rhythm Ride
11:00 am - 11:50 am
Timonium
Spin Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Sun, Jan 8, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Spin Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
Power Yoga
11:00 am - 12:00 pm
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Sun, Jan 8, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Maggie S

Ai Chi

Aquatics
Date & Time:
Sun, Jan 8, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Maggie S
Instructor(s):
  • Maggie S
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Monday
Monday, January 9, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Mon, Jan 9, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Cycle 45
6:00 am - 6:45 am
Timonium
Spin Studio
Meghan H

Cycle 45

Group-Exercise
Date & Time:
Mon, Jan 9, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Spin Studio
Level: Intermediate
Meghan H
Instructor(s):
  • Meghan H
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 9, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hydro Circuit
8:00 am - 8:45 am
Timonium
Main Pool
Kay C

Hydro Circuit

Aquatics
Date & Time:
Mon, Jan 9, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Kay C
Instructor(s):
  • Kay C
Class Description: Increase cardiovascular and muscular endurance with this series of cardio or strength exercises (or both) repeated two or three times with little or no rest between sets.
Level: Beginner
Boot Camp
8:30 am - 9:25 am
Timonium
Studio A
Laurie B

Boot Camp

Group-Exercise
Date & Time:
Mon, Jan 9, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio A
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A challenging cardio and strength workout for intermediate and advanced participants.
Level: Intermediate
Aqua Zumba
9:00 am - 9:45 am
Timonium
Main Pool
Vicky A

Aqua Zumba

Aquatics
Date & Time:
Mon, Jan 9, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommened for this class.
Level: Beginner
Yoga Fusion
9:30 am - 10:30 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Mon, Jan 9, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Cycle 45
9:30 am - 10:15 am
Timonium
Spin Studio
Laurie C

Cycle 45

Group-Exercise
Date & Time:
Mon, Jan 9, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Spin Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Kathy G

Zumba

Group-Exercise
Date & Time:
Mon, Jan 9, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kathy G
Instructor(s):
  • Kathy G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre Conditioning
10:35 am - 11:35 am
Timonium
Studio A
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Mon, Jan 9, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Pilates Interval Training
10:45 am - 11:45 am
Timonium
Studio D
Laurie B

Pilates Interval Training

Mind-Body
Date & Time:
Mon, Jan 9, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio D
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Take it to the next level with this intense workout using a variety of props. Combine Pilates moves for muscular balance, strength and flexibility.
Level: Intermediate
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Marcia J

Arthritis Plus

Aquatics
Date & Time:
Mon, Jan 9, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Zumba Gold
12:00 pm - 1:00 pm
Timonium
Studio A
Venette N

Zumba Gold

Group-Exercise
Date & Time:
Mon, Jan 9, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio A
Level: Beginner
Venette N
Instructor(s):
  • Venette N
Class Description: Zumba Gold is designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and special populations that require modifications for success. Includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. Zumba Gold is a fun, easy to follow, and effective workout.
Level: Beginner
Warm Waves
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Marcia J

Warm Waves

Aquatics
Date & Time:
Mon, Jan 9, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Gain strength, balance, and range of motion with exercises incorporating functional movement.
Level: Beginner
Restorative Yoga
12:00 pm - 12:50 pm
Timonium
Studio C
Laurie B

Restorative Yoga

Mind-Body
Date & Time:
Mon, Jan 9, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio C
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Each deep breath eases and opens you into traditional Hatha poses held for longer durations. Recharge and revitalize yourself with each practice.
Level: Beginner
Hatha Yoga I/II
1:00 pm - 2:00 pm
Timonium
Studio C
Michelle S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 9, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Intermediate
Michelle S
Instructor(s):
  • Michelle S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Basic Arthritis
2:00 pm - 2:45 pm
Timonium
Lifestyle Pool
Marcia J

Basic Arthritis

Aquatics
Date & Time:
Mon, Jan 9, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lifestyle Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Improve range of motion, muscle strength and endurance with this warm water exercise program.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Spin Studio
Pam B

Cycle 45

Group-Exercise
Date & Time:
Mon, Jan 9, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Spin Studio
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
INSANITY
5:30 pm - 6:15 pm
Timonium
Studio A
Pam B

INSANITY

Group-Exercise
Date & Time:
Mon, Jan 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: Forget everything you think you know about high-intensity workouts because INSANITY turns old-school interval training on its head. It keeps you working at maximum capacity through your entire workout.
Level: Intermediate
Yoga 101
5:30 pm - 6:20 pm
Timonium
Studio D
Patrick L

Yoga 101

Mind-Body
Date & Time:
Mon, Jan 9, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Studio D
Level: Beginner
Patrick L
Instructor(s):
  • Patrick L
Class Description: Learn the basics of a yoga practice and take the fear out of that quiet, dark room. Increase your flexibility and learn how to let go.
Level: Beginner
Cycle 45
5:45 pm - 6:30 pm
Timonium
Spin Studio
Lauren D

Cycle 45

Group-Exercise
Date & Time:
Mon, Jan 9, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Spin Studio
Level: Intermediate
Lauren D
Instructor(s):
  • Lauren D
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Pilates Mat
6:00 pm - 6:50 pm
Timonium
Studio C
Becky K

Pilates Mat

Mind-Body
Date & Time:
Mon, Jan 9, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Studio C
Level: Beginner
Becky K
Instructor(s):
  • Becky K
Class Description: Build a strong core and long lean muscles and increase flexibility in this non-impact class. Pilates Mat Express is a 45-minute class.
Level: Beginner
Aqua Boot Camp
6:00 pm - 6:45 pm
Timonium
Main Pool
Jackie L

Aqua Boot Camp

Aquatics
Date & Time:
Mon, Jan 9, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Main Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: Beginner
BODYPUMP
6:30 pm - 7:30 pm
Timonium
Studio A
Kim R

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 9, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Kim R
Instructor(s):
  • Kim R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
6:30 pm - 7:30 pm
Timonium
Studio D
Patrick L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 9, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio D
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 60
6:45 pm - 7:45 pm
Timonium
Spin Studio
Spook H

Cycle 60

Group-Exercise
Date & Time:
Mon, Jan 9, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Spin Studio
Level: Intermediate
Spook H
Instructor(s):
  • Spook H
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Aqua Yoga
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Jackie L

Aqua Yoga

Aquatics
Date & Time:
Mon, Jan 9, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Jackie L
Instructor(s):
  • Jackie L
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, January 10, 2017
Barre Conditioning
6:00 am - 6:50 am
Timonium
Studio C
Kay S

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 10, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Studio C
Level: Intermediate
Kay S
Instructor(s):
  • Kay S
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
H.I.I.T.
6:00 am - 6:45 am
Timonium
Studio A
Dara R

H.I.I.T.

Group-Exercise
Date & Time:
Tue, Jan 10, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio A
Level: Intermediate
Dara R
Instructor(s):
  • Dara R
Class Description: Focus on muscle performance, speed, agility and power with High Intensity Interval Training.
Level: Intermediate
Cycle 45
6:45 am - 7:30 am
Timonium
Spin Studio
Kim F

Cycle 45

Group-Exercise
Date & Time:
Tue, Jan 10, 6:45 am - 7:30 am 6:45 am - 7:30 am
Studio: Spin Studio
Level: Intermediate
Kim F
Instructor(s):
  • Kim F
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Yoga Fusion
7:00 am - 8:00 am
Timonium
Studio D
Laurie B

Yoga Fusion

Mind-Body
Date & Time:
Tue, Jan 10, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio D
Level: Beginner
Laurie B
Instructor(s):
  • Laurie B
Class Description: Enjoy a variety of yoga styles blended to create a relaxed and refreshed yoga experience.
Level: Beginner
Interval Splash
8:00 am - 8:45 am
Timonium
Main Pool
Kay C

Interval Splash

Aquatics
Date & Time:
Tue, Jan 10, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Kay C
Instructor(s):
  • Kay C
Class Description: Improve aerobic capacity with low to high intensity exercise, interspersed with rest or relief periods.
Level: Beginner
Rhythm Ride
8:30 am - 9:30 am
Timonium
Spin Studio
George H

Rhythm Ride

Group-Exercise
Date & Time:
Tue, Jan 10, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Spin Studio
Level: Intermediate
George H
Instructor(s):
  • George H
Class Description: Prepare to have the most fun filled, high intensity, lean muscles building experience available. In Rhythm Ride the bike is your dance floor, the music is your motivation, and time flies when you're having fun! Get ready to relieve stress, improve aerobic capacity, and blast fat quickly!
Level: Intermediate
BodyPump Express
8:30 am - 9:15 am
Timonium
Studio A
Pam B

BodyPump Express

Group-Exercise
Date & Time:
Tue, Jan 10, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio A
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Aqua H.I.I.T.
9:00 am - 9:45 am
Timonium
Main Pool
Patrick L

Aqua H.I.I.T.

Aquatics
Date & Time:
Tue, Jan 10, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Intermediate
Patrick L
Instructor(s):
  • Patrick L
Class Description: Push your limits and maximize results with High Intensity Interval Training that targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.
Level: Intermediate
Pilates With Props
9:15 am - 10:15 am
Timonium
Studio C
Laurie B

Pilates With Props

Mind-Body
Date & Time:
Tue, Jan 10, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: Challenge your practice incorporating both Pilates mat and equipment workouts. Class is reworked using props and a variety of positions (standing, seated, supine, prone, and side-lying). (SB)S(FX) Healthy
Level: Intermediate
Run or Ride
9:30 am - 10:15 am
Timonium
Treadmills and Bikes
Stacy K

Run or Ride

Group-Exercise
Date & Time:
Tue, Jan 10, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Treadmills and Bikes
Level: Beginner
Stacy K
Instructor(s):
  • Stacy K
Class Description: Cardio Interval training designed for the treadmills or bike—you decide! Headphones are required for class participation.
Level: Beginner
Barre Conditioning
9:30 am - 10:20 am
Timonium
Studio D
Pam B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 10, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Studio D
Level: Intermediate
Pam B
Instructor(s):
  • Pam B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Step & Sculpt
9:30 am - 10:30 am
Timonium
Studio A
Laurie C

Step & Sculpt

Group-Exercise
Date & Time:
Tue, Jan 10, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Mix basic step patterns, intensified with hand weights and strength training for a complete workout.
Level: Intermediate
Power Yoga
10:30 am - 11:30 am
Timonium
Studio D
Carrie A

Power Yoga

Mind-Body
Date & Time:
Tue, Jan 10, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Sculpt and tone the entire body. Increase flexibility, strength and balance while focusing and relaxing the mind.
Level: Intermediate
Strong & Stable on Land
10:45 am - 11:45 am
Timonium
Studio A
Marcia J

Strong & Stable on Land

Group-Exercise
Date & Time:
Tue, Jan 10, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio A
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Focus on both functional and flexible strength exercises while incorporating the basic principles of barre to improve your overall level of fitness.
Level: Beginner
Arthritis Plus
11:00 am - 11:45 am
Timonium
Lifestyle Pool
Pam B

Arthritis Plus

Aquatics
Date & Time:
Tue, Jan 10, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lifestyle Pool
Level: Beginner
Pam B
Instructor(s):
  • Pam B
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
BodyPump Express
12:00 pm - 12:45 pm
Timonium
Studio A
Vicky A

BodyPump Express

Group-Exercise
Date & Time:
Tue, Jan 10, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Beginner
Vicky A
Instructor(s):
  • Vicky A
Class Description: A 45 minute version of the original weight training class that builds strength, tones your body, and pushes you to the limit every time.
Level: Beginner
Ai Chi
12:00 pm - 12:45 pm
Timonium
Lifestyle Pool
Anne P

Ai Chi

Aquatics
Date & Time:
Tue, Jan 10, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lifestyle Pool
Level: Beginner
Anne P
Instructor(s):
  • Anne P
Class Description: Create improved range of motion, balance and mobility with water movement and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Level: Beginner
Cycle 45
12:00 pm - 12:45 pm
Timonium
Spin Studio
Stacy K

Cycle 45

Group-Exercise
Date & Time:
Tue, Jan 10, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Spin Studio
Level: Intermediate
Stacy K
Instructor(s):
  • Stacy K
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Gentle Yoga
1:00 pm - 2:00 pm
Timonium
Studio C
Leah W

Gentle Yoga

Mind-Body
Date & Time:
Tue, Jan 10, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Studio C
Level: Beginner
Leah W
Instructor(s):
  • Leah W
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
Cycle 45
4:30 pm - 5:15 pm
Timonium
Spin Studio
Derek E

Cycle 45

Group-Exercise
Date & Time:
Tue, Jan 10, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Spin Studio
Level: Intermediate
Derek E
Instructor(s):
  • Derek E
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Barre Conditioning
5:30 pm - 6:30 pm
Timonium
Studio C
Laurie B

Barre Conditioning

Group-Exercise
Date & Time:
Tue, Jan 10, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio C
Level: Intermediate
Laurie B
Instructor(s):
  • Laurie B
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Intermediate
Shred 45
5:45 pm - 6:30 pm
Timonium
Studio A
Jessica M

Shred 45

Group-Exercise
Date & Time:
Tue, Jan 10, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Jessica M
Instructor(s):
  • Jessica M
Class Description: Prepare to get shredded in this high intensity, no excuses class. High intervals of cardio to shred fat are paired with intervals of strength training to build lean muscle.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:00 pm
Timonium
Studio D
Kate R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 10, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio D
Level: Intermediate
Kate R
Instructor(s):
  • Kate R
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45
6:30 pm - 7:15 pm
Timonium
Spin Studio
Spook H

Cycle 45

Group-Exercise
Date & Time:
Tue, Jan 10, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Spin Studio
Level: Intermediate
Spook H
Instructor(s):
  • Spook H
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Aqua Dance Fusion
7:00 pm - 7:45 pm
Timonium
Lifestyle Pool
Stacia G

Aqua Dance Fusion

Aquatics
Date & Time:
Tue, Jan 10, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Lifestyle Pool
Level: Beginner
Stacia G
Instructor(s):
  • Stacia G
Class Description: Combine high intensity dance moves and interval combos for a warm water cardio challenge.
Level: Beginner
Zumba
7:00 pm - 8:00 pm
Timonium
Studio A
Rowena M

Zumba

Group-Exercise
Date & Time:
Tue, Jan 10, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Rowena M
Instructor(s):
  • Rowena M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Wednesday
Wednesday, January 11, 2017
Masters Swim
5:30 am - 6:30 am
Timonium
Main Pool
Walter V

Masters Swim

Aquatics
Date & Time:
Wed, Jan 11, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Main Pool
Level: Intermediate
Walter V
Instructor(s):
  • Walter V
Class Description: A structured, coached swim workout designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Level: Intermediate
Vinyasa Yoga I/II
6:00 am - 7:00 am
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 11, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 45
6:00 am - 6:45 am
Timonium
Spin Studio
Tyler B

Cycle 45

Group-Exercise
Date & Time:
Wed, Jan 11, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Spin Studio
Level: Intermediate
Tyler B
Instructor(s):
  • Tyler B
Class Description: Climb to new heights and sprint to the finish in this express class. Heart rate monitor recommended.
Level: Intermediate
Aqua Fusion
8:00 am - 8:45 am
Timonium
Main Pool
Marcia J

Aqua Fusion

Aquatics
Date & Time:
Wed, Jan 11, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Get ready for this instructor-driven format that will include interval training.
Level: Beginner
Bokwa Step & Up
8:30 am - 9:25 am
Timonium
Studio A
Kathy G

Bokwa Step & Up

Group-Exercise
Date & Time:
Wed, Jan 11, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Studio A
Level: Intermediate
Kathy G
Instructor(s):
  • Kathy G
Class Description: A fun and innovative approach to traditional Step in which you draw letters and numbers around and onto the bench. Get your heart rate pumping and cover more ground in this easy-to-follow cardio conditioning class!
Level: Intermediate
Hydro Resistance
9:00 am - 9:45 am
Timonium
Main Pool
Marcia J

Hydro Resistance

Aquatics
Date & Time:
Wed, Jan 11, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Main Pool
Level: Beginner
Marcia J
Instructor(s):
  • Marcia J
Class Description: Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Integrate unilateral and bilateral upper body moves and impact variations for core training benefits.
Level: Beginner
Cycle 60
9:30 am - 10:30 am
Timonium
Spin Studio
Laurie C

Cycle 60

Group-Exercise
Date & Time:
Wed, Jan 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Spin Studio
Level: Intermediate
Laurie C
Instructor(s):
  • Laurie C
Class Description: Climb to new heights and sprint to the finish. Heart rate monitor recommended.
Level: Intermediate
Zumba
9:30 am - 10:30 am
Timonium
Studio A
Kathy G

Zumba

Group-Exercise
Date & Time:
Wed, Jan 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kathy G
Instructor(s):
  • Kathy G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:30 am
Timonium
Studio D
Carrie A

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio D
Level: Intermediate
Carrie A
Instructor(s):
  • Carrie A