News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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Gentle Yoga: Regaining Balance

  • Timonium

Dip your toes into the world of yoga with our Gentle Yoga workshop series, ideal for ages 55+, those recovering from injuries or complete beginners.

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NuFitZ: Nutrition + Fitness for Kids

  • Timonium

Build healthy lifelong nutrition and fitness habits in this interactive, 1 hour class for children ages 6-11.

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Epic Nerf Battle

  • Timonium

Kids ages 6-9 face off against their friends in an obstacle-course Nerf Battle!

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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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Les Mills Launch at acac Timonium

  • Timonium

Celebrate Les Mills Launch weekend with us at acac Timonium. Try new classes, and vote on your favorites! Open to the public.

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January 2017 Events Calendar

  • Hunt Valley
  • Timonium

See what’s happening this January at acac Timonium and Hunt Valley.

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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Six Days of Christmas Logo Shop Sale

  • Charlottesville
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Six Days of Christmas Logo Shop Sale Between December 18 – 23, take advantage of these special discounts daily in the acac Logo Shops!   December 18 | Ready for a TEE Party? Take 25% off all Tees!   December 19 | 30% off Beyond Yoga- Treat yourself to a buttery soft piece of “athlesiure” wear that…
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ACE Personal Training Certification

  • Hunt Valley
  • Timonium

Interested in becoming a personal trainer? Take an ACE Certification Course hosted at acac Fitness & Wellness!

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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Family Swim Policy Changes

  • Timonium

Click here to read changes to the Family Swim Policy at acac Timonium, effective January 1.

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Holiday Hours at acac Baltimore

  • Hunt Valley
  • Timonium
We will have special operational holiday hours on the days shown below so that our team members can spend time with loved ones. We wish you and yours a wonderful and safe holiday season! In the event of inclement weather, go to acac.com/timonium in order to view club closings.     Saturday, December 24 Timonium: 7:00…
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December 2016 Events Calendar

  • Hunt Valley
  • Timonium

See the events happening in December at the acac Baltimore clubs!

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