Lose To Win - Community Fitness Challenge

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Dates

Duration
8 weeks; Begins September 17th, 2015

Registration Deadline
Thursday, September 14th at 5:30 PM

Launch
Thursday, September 17th from 5:30 PM–7:00 PM at acac Timonium

What is Lose to Win? 

The acac Timonium, Giant Timonium, and Mercy Medical Center have teamed up to offer an 8 week community wellness challenge designed for those individuals with a BMI of 25 or above and in need of losing at least 10 pounds.

Includes: 

Educational Seminars
– Weekly educational sessions and weigh-ins at acac Timonium, Thursday evenings from 5:30 PM –6:30 PM. Note: Please plan to stay longer the first night.
– Weekly meetings include goal tracking, healthy recipe tasting and speakers on a variety of wellness topics.

Nutrition:

– Individualized nutrition consultation with Lisa Coleman, in-store nutritionist at Giant in Timonium.

Exercise

– Unlimited access to the acac Timonium.
– Personalized exercise program and support from acac trainers and exercise physiologist.

Results Tracking

– Pre and post lab work through Mercy Medical Center (cholesterol panel and blood sugar).
– Weight, BMI, body composition, and measurements.

Participants Must: 

– Have a BMI of 25 or greater– determine your BMI here.
– Have at least 10 pounds to lose.
– Attend at least 6 of the 8 weekly educational sessions at acac Timonium, Thursdays from 5:30p-6:30pm.
– Commit to exercising at the acac Timonium at least three times per week.

Details:

– $99 registration fee must be paid at time of registration
– Program is limited to 30 participants, so please register as soon as possible to reserve your spot.

For more information or questions about the program, call 410-453-9111.