Timonium Alert

 

We are excited to announce that renovations are beginning at acac Timonium on Wednesday, April 26! Click here to read the latest info on what you can expect.

Lose To Win - Community Fitness Challenge

lose_to_win_logo_horizontal-1024x368

Dates

Duration
8 weeks; Begins September 17th, 2015

Registration Deadline
Thursday, September 14th at 5:30 PM

Launch
Thursday, September 17th from 5:30 PM–7:00 PM at acac Timonium

What is Lose to Win? 

The acac Timonium, Giant Timonium, and Mercy Medical Center have teamed up to offer an 8 week community wellness challenge designed for those individuals with a BMI of 25 or above and in need of losing at least 10 pounds.

Includes: 

Educational Seminars
– Weekly educational sessions and weigh-ins at acac Timonium, Thursday evenings from 5:30 PM –6:30 PM. Note: Please plan to stay longer the first night.
– Weekly meetings include goal tracking, healthy recipe tasting and speakers on a variety of wellness topics.

Nutrition:

– Individualized nutrition consultation with Lisa Coleman, in-store nutritionist at Giant in Timonium.

Exercise

– Unlimited access to the acac Timonium.
– Personalized exercise program and support from acac trainers and exercise physiologist.

Results Tracking

– Pre and post lab work through Mercy Medical Center (cholesterol panel and blood sugar).
– Weight, BMI, body composition, and measurements.

Participants Must: 

– Have a BMI of 25 or greater– determine your BMI here.
– Have at least 10 pounds to lose.
– Attend at least 6 of the 8 weekly educational sessions at acac Timonium, Thursdays from 5:30p-6:30pm.
– Commit to exercising at the acac Timonium at least three times per week.

Details:

– $99 registration fee must be paid at time of registration
– Program is limited to 30 participants, so please register as soon as possible to reserve your spot.

For more information or questions about the program, call 410-453-9111.