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Meditation Workshop with Beth Graham

You’ve heard about the benefits of meditation, but it can be daunting not knowing where to start! Join Beth Graham for a guided workshop on meditation for beginners: learn about the physical, mental and emotional benefits of starting a meditation practice and discover various techniques so you can find one that works for you! No experience necessary.

Fall Meditation Workshops:

Sunday, 9/11  |  12:30-1:30pm  |   Studio D

Sunday, 10/30  |  12:30-1:30pm  |  Studio D

Cost*: 

$25  members  |  $30  non-members

*There is a 24hr cancellation policy. No refunds honored if canceling less than 24hrs in advance.

Register:

Register with Jessica MacDonald: jessicamac@acac.com