Timonium Alert

12/5/16: We are currently experiencing technical difficulties accessing our online group exercise schedule. Please reference this PDF version of the schedule until functionality has been restored. We apologize for the inconvenience and hope to be online again soon!

Small Group Personal Training for Non-Members

Did you know you that you don’t have to be a member at acac Timonium to take advantage of small group training sessions

Small Group Personal Training has quickly become one of the hottest trends in the fitness industry. Many people understand that there are benefits associated with having professional instruction, structure, and accountability of workout buddies.

Here are a few benefits:

  1. Variety – By working with a knowledgeable fitness professional, your workouts will evolve as you progress, preventing hitting a plateau and boredom.
  2. Camaraderie – Those that train together, stay together! Sharing the workout enhances the experience for all the participants.
  3. More affordable – While private training provides our members with the most personal attention, you may find that SGT fits into your budget better and still gives you the attention you need.
  4. Motivation – What’s wrong with a little healthy competition? Working out alongside others will definitely push you to your limits and ensure that you get the max out of every workout.
  5. Fun – When exercising with others, the energy of the group will keep you having fun each step of the way!
  6. Results – Bottom line, when you train with a knowledgeable instructor and with a group, you are more likely to stick with it and therefore see great results!

Check out our personal training sessions at acac Timonium.