Timonium Alert

12/5/16: We are currently experiencing technical difficulties accessing our online group exercise schedule. Please reference this PDF version of the schedule until functionality has been restored. We apologize for the inconvenience and hope to be online again soon!

Who's your trainer?

Join us for a “Who’s Your Trainer?” event this October and discover how acac personal trainers can help you meet your goals.

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FREE Mini Clinics | Senior Strength & Balance | p.r.e.p Stretch Area @ acac Timonium
Wednesday, October 12 | 11:00 – 11:30am
Wednesday, October 19 |  11:00 – 11:30am
with Personal Trainer Margo Porter
RSVP with Margo: margop@acac.com
 
A Taste of Training | Monday, October 24 | 5:30 – 7:30pm  |  acac Timonium | Open to Members & Guests
Join us for an evening of personal training and fun! A panel of expert acac personal trainers will share information on a range of topics from nutrition to flexibility and beyond. Members and guests are welcome to attend; RSVP required. Come dressed to participate in demonstrations!
 
All attendees will receive a discount on Personal Training and be entered to win free personal training sessions. A reception to follow with drinks and light fare. 
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Speaker Panel, featuring:
Exercises to Alleviate Lower Back Pain with Margreta Rempert
Optimizing Your Weight Loss and Workouts Through Proper Nutrition with Carlos Dorsey
“Start to Finish” Tips to Improve Your Running Technique and Efficiency with Neal Kopasek
Safe and Effective Flexibility Training with Muraad Pope 
. . .  

Register for Taste of Training 

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