Timonium Alert

acac Timonium will be open from 5:00am – 2:00pm on Monday, May 29 in observance of Memorial Day. Click here to see the amended group exercise schedule.

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Yin Yoga Workshop

Saturday, August 27 | 11:00am – 12:30pm | Studio D | $15 members | $20 non-members

Join instructor Becky Brose in this calming, meditative practice that will increase your natural range of motion, improve the flow of energy throughout the body, and increase your emotional well-being. Postures will be held passively for 3-5 minutes, with the help of props, allowing the deeper tissues of the body to soften and open.

Yin targets your hips, shoulders, and spine to open and access the body’s connective tissue (ligaments, tendons, fascia) and joints.

Please arrive with cool muscles, dressed in layers, and bring a blanket!

*There is a 24hr cancellation policy. No refunds honored if canceling less than 24hrs in advance.

Please email Helen Whelan  to register.