West Chester Alert

The Activity Pool will be closed May 15-26 for cover removal. Please click here for more information about the closure.

We will run on an adjusted schedule for Memorial Day on Monday, May 29th.

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Saturday, May 27, 2017
  • Sunday, May 28, 2017
  • Monday, May 29, 2017
  • Tuesday, May 30, 2017
  • Wednesday, May 31, 2017
  • Thursday, June 1, 2017
  • Friday, June 2, 2017
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Saturday May 27 to Friday June 2
Saturday
Saturday, May 27, 2017
CX WORX
10:00 am - 10:30 am
McDermott Drive
Group Studio A
Nini M

CX WORX

Group-Exercise
Date & Time:
Sat, May 27, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Step Basic
10:15 am - 11:10 am
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Sat, May 27, 10:15 am - 11:10 am 10:15 am - 11:10 am
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
Vinyasa 90
10:15 am - 11:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa 90

Mind-Body
Date & Time:
Sat, May 27, 10:15 am - 11:45 am 10:15 am - 11:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Hatha I
10:35 am - 11:30 am
McDermott Drive
Barre Studio
Kimberly B

Hatha I

Mind-Body
Date & Time:
Sat, May 27, 10:35 am - 11:30 am 10:35 am - 11:30 am
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Zumba
10:40 am - 11:35 am
McDermott Drive
Group Studio A
Dr. B

Zumba

Group-Exercise
Date & Time:
Sat, May 27, 10:40 am - 11:35 am 10:40 am - 11:35 am
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
BodyPUMP
11:15 am - 12:10 pm
McDermott Drive
Group Studio B
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Sat, May 27, 11:15 am - 12:10 pm 11:15 am - 12:10 pm
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hatha II
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Sat, May 27, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Sunday
Sunday, May 28, 2017
Boot and Bell
8:15 am - 9:10 am
McDermott Drive
Group Studio A
Annie M

Boot and Bell

Group-Exercise
Date & Time:
Sun, May 28, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Yoga Essentials
8:30 am - 9:30 am
McDermott Drive
Barre Studio
Brian C

Yoga Essentials

Mind-Body
Date & Time:
Sun, May 28, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Vinyasa II 75
8:30 am - 9:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa II 75

Mind-Body
Date & Time:
Sun, May 28, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
Cycle
9:00 am - 10:00 am
McDermott Drive
Virtual Cycle Studio
MaryFran F.

Cycle

Group-Exercise
Date & Time:
Sun, May 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Virtual Cycle Studio
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
BodyPUMP
9:20 am - 10:15 am
McDermott Drive
Group Studio A
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Sun, May 28, 9:20 am - 10:15 am 9:20 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
CX WORX
9:20 am - 9:50 am
McDermott Drive
Group Studio B
Nini M

CX WORX

Group-Exercise
Date & Time:
Sun, May 28, 9:20 am - 9:50 am 9:20 am - 9:50 am
Studio: Group Studio B
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hydro Rock I.T.
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Hydro Rock I.T.

Aquatics
Date & Time:
Sun, May 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Meditation 45
10:00 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Meditation 45

Mind-Body
Date & Time:
Sun, May 28, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: 45 minute mindfulness practice. Including relaxation techniques and guided insight meditation for developing inner awareness.
Level: Beginner
Body Flow
10:00 am - 10:55 am
McDermott Drive
Barre Studio
Meridith O

Body Flow

Mind-Body
Date & Time:
Sun, May 28, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: Intermediate
Meridith O
Instructor(s):
  • Meridith O
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Body COMBAT
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Sun, May 28, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Family Fitness
10:30 am - 11:25 am
McDermott Drive
Court A
Ellen R

Family Fitness

Group-Exercise
Date & Time:
Sun, May 28, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Court A
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Bring the kids and have a great time getting fit together in this class designed for family fun! A variety of games, sports and easy to follow workouts are incorporated.
Level: Beginner
Restorative Yoga 90
11:00 am - 12:30 pm
McDermott Drive
Yoga Studio
Nancy M

Restorative Yoga 90

Mind-Body
Date & Time:
Sun, May 28, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: Intermediate
Nancy M
Instructor(s):
  • Nancy M
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Intermediate
Zumba
11:00 am - 11:55 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Sun, May 28, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Hatha I
11:00 am - 11:55 am
McDermott Drive
Barre Studio
Christa C

Hatha I

Mind-Body
Date & Time:
Sun, May 28, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Barre Studio
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Monday
Monday, May 29, 2017
Body COMBAT
8:00 am - 9:00 am
McDermott Drive
Group Studio A
Allie I, MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Mon, May 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Intermediate
Allie I
MaryFran F.
Instructor(s):
  • Allie I
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Cycle
8:15 am - 9:10 am
McDermott Drive
Virtual Cycle Studio
Vera R

Cycle

Group-Exercise
Date & Time:
Mon, May 29, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Virtual Cycle Studio
Level: Intermediate
Vera R
Instructor(s):
  • Vera R
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Hydro Rock I.T.
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Janice S

Hydro Rock I.T.

Aquatics
Date & Time:
Mon, May 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Barre Strength
8:30 am - 9:30 am
McDermott Drive
Barre Studio
Meridith O

Barre Strength

Mind-Body
Date & Time:
Mon, May 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Meridith O
Instructor(s):
  • Meridith O
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Vinyasa 75
9:00 am - 10:15 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa 75

Date & Time:
Mon, May 29, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Zumba
9:00 am - 9:55 am
McDermott Drive
Group Studio B
Krista A

Zumba

Group-Exercise
Date & Time:
Mon, May 29, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Studio B
Level: Intermediate
Krista A
Instructor(s):
  • Krista A
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
CX WORX
9:05 am - 9:35 am
McDermott Drive
Group Studio A
Allie I

CX WORX

Group-Exercise
Date & Time:
Mon, May 29, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Pilates
9:30 am - 10:25 am
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Mon, May 29, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Body Pump
10:00 am - 11:00 am
McDermott Drive
Group Studio B
Amy C

Body Pump

Group-Exercise
Date & Time:
Mon, May 29, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Dance Party
10:00 am - 10:55 am
McDermott Drive
Group Studio A
Sarah C

Dance Party

Group-Exercise
Date & Time:
Mon, May 29, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Mon, May 29, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Tuesday
Tuesday, May 30, 2017
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Kristin C

Rise and Ride

Group-Exercise
Date & Time:
Tue, May 30, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: early morning riding to get your day going.
Level: Intermediate
BodyPUMP
5:30 am - 6:25 am
McDermott Drive
Group Studio B
Lisa R

BodyPUMP

Group-Exercise
Date & Time:
Tue, May 30, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio A
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Tue, May 30, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Hatha I
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kimberly B

Hatha I

Mind-Body
Date & Time:
Tue, May 30, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Janice S

H2O Workout

Aquatics
Date & Time:
Tue, May 30, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Body Pump
8:30 am - 9:25 am
McDermott Drive
Group Studio B
Colleen C

Body Pump

Group-Exercise
Date & Time:
Tue, May 30, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Dance Party
9:05 am - 10:00 am
McDermott Drive
Group Studio A
Sarah C

Dance Party

Group-Exercise
Date & Time:
Tue, May 30, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Tabata H.I.I.T.
9:15 am - 10:00 am
McDermott Drive
Court A
Lisa R

Tabata H.I.I.T.

Group-Exercise
Date & Time:
Tue, May 30, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Court A
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: HIIT it hard with High Intensity Interval Training: Tabata intervals for a solid 30 minutes, rounded out by a dynamic warm up and restorative cool down.
Level: Intermediate
Barre Strength
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Liz

Barre Strength

Mind-Body
Date & Time:
Tue, May 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Cycle 45
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Kirsten M

Cycle 45

Group-Exercise
Date & Time:
Tue, May 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kirsten M
Instructor(s):
  • Kirsten M
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
H2O Cardio Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Janice S

H2O Cardio Deep

Aquatics
Date & Time:
Tue, May 30, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Tue, May 30, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Step Mix
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Julia A

Step Mix

Group-Exercise
Date & Time:
Tue, May 30, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
PiYo Core
10:00 am - 10:15 am
McDermott Drive
Court A
Lisa R

PiYo Core

Group-Exercise
Date & Time:
Tue, May 30, 10:00 am - 10:15 am 10:00 am - 10:15 am
Studio: Court A
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: PiYo core is a freestyle class focusing on core strength and stability which uses various PiYo-inspired modalities such as body weight, bands, hand weights, and medicine balls to create a strong core and improve balance.
Level: Intermediate
Pure Strength
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Colleen C

Pure Strength

Group-Exercise
Date & Time:
Tue, May 30, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
CX WORX
10:30 am - 11:00 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Tue, May 30, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hatha II
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Tue, May 30, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Vinyasa I 75
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Lisa W

Vinyasa I 75

Mind-Body
Date & Time:
Tue, May 30, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Intermediate
Lisa W
Instructor(s):
  • Lisa W
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
BodyPUMP
12:00 pm - 12:50 pm
McDermott Drive
Group Studio A
Ellen O

BodyPUMP

Group-Exercise
Date & Time:
Tue, May 30, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

4Ever Fit

Group-Exercise
Date & Time:
Tue, May 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Yoga for EVERYbody
12:00 pm - 12:45 pm
McDermott Drive
Barre Studio
Nancy M

Yoga for EVERYbody

Mind-Body
Date & Time:
Tue, May 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Barre Studio
Level: Beginner
Nancy M
Instructor(s):
  • Nancy M
Class Description: An extra gentle yoga class designed for those with larger bodies and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Level: Beginner
Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Tue, May 30, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
H2O Cardio Deep
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Christa C

H2O Cardio Deep

Aquatics
Date & Time:
Tue, May 30, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
Balance & Motion
1:00 pm - 1:45 pm
McDermott Drive
Group Studio B
Donna Du

Balance & Motion

Group-Exercise
Date & Time:
Tue, May 30, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Gentle exercises will strengthen muscles key to improving daily activities. You will increase and maintain joint flexibility and range of motion. A focus on balance will yield rapid improvements in overall well-being and performance for all ages.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Move and Thrive (AF)

Aquatics
Date & Time:
Tue, May 30, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, May 30, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
H.I.I.T Cycle
5:00 pm - 5:45 pm
McDermott Drive
Virtual Cycle Studio
Jim M

H.I.I.T Cycle

Group-Exercise
Date & Time:
Tue, May 30, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Step Mix
5:30 pm - 6:24 pm
McDermott Drive
Group Studio B
Kristie B

Step Mix

Group-Exercise
Date & Time:
Tue, May 30, 5:30 pm - 6:24 pm 5:30 pm - 6:24 pm
Studio: Group Studio B
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Body Flow
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Lauren M

Body Flow

Mind-Body
Date & Time:
Tue, May 30, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Lauren M
Instructor(s):
  • Lauren M
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Zumba Core
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Dr. B

Zumba Core

Group-Exercise
Date & Time:
Tue, May 30, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
Cycle
6:00 pm - 6:55 pm
McDermott Drive
Virtual Cycle Studio
Donna Du

Cycle

Group-Exercise
Date & Time:
Tue, May 30, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Vinyasa II 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Chris Sc

Vinyasa II 75

Mind-Body
Date & Time:
Tue, May 30, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
H2O Cardio pilates
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Janice S

H2O Cardio pilates

Aquatics
Date & Time:
Tue, May 30, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
Class Description: A "mid" intensity cardio workout with Pilates focused exercises adapted for the water. Challenge balance, endurance and coordination while strengthening your core, improving your posture and improving flexibility/range of motion.
Level: Beginner
Pilates
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kimberly B

Pilates

Mind-Body
Date & Time:
Tue, May 30, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Tue, May 30, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Knockout Boxing
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Brian L

Knockout Boxing

Date & Time:
Tue, May 30, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: This high energy class uses boxing equipment, for you to punch and kick. You will be driven by great music and raw enthusiasm for a total knockout workout. .
Level: Intermediate
Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Yoga Essentials

Mind-Body
Date & Time:
Tue, May 30, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Belly Dancing
7:30 pm - 8:30 pm
McDermott Drive
Group Studio B
Grace W

Belly Dancing

Mind-Body
Date & Time:
Tue, May 30, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A core training experience through movement and dance
Level: Beginner
Wednesday
Wednesday, May 31, 2017
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Wed, May 31, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Rock I.T.
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie M

Rock I.T.

Group-Exercise
Date & Time:
Wed, May 31, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie M
Instructor(s):
  • Annie M
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa I

Mind-Body
Date & Time:
Wed, May 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Step 45
6:00 am - 6:45 am
McDermott Drive
Group Studio B
Kristin C

Step 45

Date & Time:
Wed, May 31, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Wed, May 31, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Pure Abs
7:45 am - 8:15 am
McDermott Drive
Group Studio B
Donna Du

Pure Abs

Group-Exercise
Date & Time:
Wed, May 31, 7:45 am - 8:15 am 7:45 am - 8:15 am
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Take your core muscles to their limit with this "hard core" workout! A variety of strength training equipment will be used along with your own body weight for great functional fitness!
Level: Beginner
Pilates
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Kimberly B

Pilates

Mind-Body
Date & Time:
Wed, May 31, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Barre Strength
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Liz S

Barre Strength

Mind-Body
Date & Time:
Wed, May 31, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Liz S
Instructor(s):
  • Liz S
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Hatha I
8:15 am - 9:15 am
McDermott Drive
Yoga Studio
Nicole Y

Hatha I

Mind-Body
Date & Time:
Wed, May 31, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Nicole Y
Instructor(s):
  • Nicole Y
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Cycle 45
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Christina K

Cycle 45

Group-Exercise
Date & Time:
Wed, May 31, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Water In Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water In Motion

Group-Exercise
Date & Time:
Wed, May 31, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Pilates
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Pilates

Mind-Body
Date & Time:
Wed, May 31, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Donna C

BodyPUMP

Group-Exercise
Date & Time:
Wed, May 31, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Liz

KettleBell

Group-Exercise
Date & Time:
Wed, May 31, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Vinyasa I 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa I 75

Mind-Body
Date & Time:
Wed, May 31, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sally A

H2O Workout

Aquatics
Date & Time:
Wed, May 31, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Rhythm Ride
9:35 am - 10:20 am
McDermott Drive
Virtual Cycle Studio
Sarah C

Rhythm Ride

Group-Exercise
Date & Time:
Wed, May 31, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
PiYo Shred
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Kelly E

PiYo Shred

Group-Exercise
Date & Time:
Wed, May 31, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Kelly E
Instructor(s):
  • Kelly E
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, May 31, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sally A

H2O Core and More

Aquatics
Date & Time:
Wed, May 31, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Janice T

Yoga Essentials

Mind-Body
Date & Time:
Wed, May 31, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Janice T
Instructor(s):
  • Janice T
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Hydro Low

Aquatics
Date & Time:
Wed, May 31, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Patti P

4Ever Fit

Group-Exercise
Date & Time:
Wed, May 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Patti P
Instructor(s):
  • Patti P
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Aqua Flow
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Flow

Date & Time:
Wed, May 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Level: Beginner
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, May 31, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Maggie C

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, May 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Dani S

Power Yoga 75

Mind-Body
Date & Time:
Wed, May 31, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Barre Strength
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Brenda E

Barre Strength

Mind-Body
Date & Time:
Wed, May 31, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Beginner
Brenda E
Instructor(s):
  • Brenda E
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Move and Thrive (AF)

Aquatics
Date & Time:
Wed, May 31, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, May 31, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Vinyasa I 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa I 75

Mind-Body
Date & Time:
Wed, May 31, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, May 31, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Kettlebell Basic Workout
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Christina K

Kettlebell Basic Workout

Group-Exercise
Date & Time:
Wed, May 31, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Christina K
Instructor(s):
  • Christina K
Class Description: If you never tried Kettlebell, here is where you start! If you love kettlebell but want to keep your workout basic this is also the class for you. Learn the basic moves and then incorporate them into drills.A great workout focusing on Kettlebell basics!
Level: Beginner
Pilates
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Wed, May 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Amy C

BodyPUMP

Group-Exercise
Date & Time:
Wed, May 31, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Body Attack
5:35 pm - 6:30 pm
McDermott Drive
Group Studio B
Alissa Z

Body Attack

Group-Exercise
Date & Time:
Wed, May 31, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Power Yoga 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Wed, May 31, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Exercise Pool
Donna Du

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, May 31, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Exercise Pool
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Yoga Essentials
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kathryn M

Yoga Essentials

Mind-Body
Date & Time:
Wed, May 31, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
CX WORX
6:35 pm - 7:00 pm
McDermott Drive
Group Studio B
Amy C

CX WORX

Group-Exercise
Date & Time:
Wed, May 31, 6:35 pm - 7:00 pm 6:35 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Wed, May 31, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Step Basic
7:05 pm - 7:50 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Wed, May 31, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
Hatha II
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Donna Du

Hatha II

Mind-Body
Date & Time:
Wed, May 31, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Thursday
Thursday, June 1, 2017
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Kristin C

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Jun 1, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Rise and Ride

Group-Exercise
Date & Time:
Thu, Jun 1, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: early morning riding to get your day going.
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jun 1, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Hatha II
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Thu, Jun 1, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
YIN
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kristen S

YIN

Mind-Body
Date & Time:
Thu, Jun 1, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Intermediate
Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Gina K

Body COMBAT

Group-Exercise
Date & Time:
Thu, Jun 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

H2O Workout

Aquatics
Date & Time:
Thu, Jun 1, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Jun 1, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Power Yoga 75

Mind-Body
Date & Time:
Thu, Jun 1, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Cycle 45
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Jennifer P

Cycle 45

Group-Exercise
Date & Time:
Thu, Jun 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Jun 1, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Add Class To Your Calendar