Group Exercise

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Saturday March 25 to Friday March 31
Sunday
Sunday, March 26, 2017
Boot and Bell
8:15 am - 9:10 am
McDermott Drive
Group Studio A
Angela A

Boot and Bell

Group-Exercise
Date & Time:
Sun, Mar 26, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio A
Level: Intermediate
Angela A
Instructor(s):
  • Angela A
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Step Mix
8:15 am - 9:10 am
McDermott Drive
Group Studio B
Ellen R

Step Mix

Group-Exercise
Date & Time:
Sun, Mar 26, 8:15 am - 9:10 am 8:15 am - 9:10 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Vinyasa II 75
8:30 am - 9:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa II 75

Mind-Body
Date & Time:
Sun, Mar 26, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
Yoga Essentials
8:30 am - 9:30 am
McDermott Drive
Barre Studio
Brian C

Yoga Essentials

Mind-Body
Date & Time:
Sun, Mar 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Barre Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Cycle
9:00 am - 10:00 am
McDermott Drive
Virtual Cycle Studio
Chris Sc

Cycle

Group-Exercise
Date & Time:
Sun, Mar 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Virtual Cycle Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
BodyPUMP
9:20 am - 10:15 am
McDermott Drive
Group Studio A
Ellen R

BodyPUMP

Group-Exercise
Date & Time:
Sun, Mar 26, 9:20 am - 10:15 am 9:20 am - 10:15 am
Studio: Group Studio A
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
CX WORX
9:20 am - 9:50 am
McDermott Drive
Group Studio B
Sarah J

CX WORX

Group-Exercise
Date & Time:
Sun, Mar 26, 9:20 am - 9:50 am 9:20 am - 9:50 am
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hydro Rock I.T.
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christina K

Hydro Rock I.T.

Aquatics
Date & Time:
Sun, Mar 26, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Meditation 45
10:00 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Meditation 45

Mind-Body
Date & Time:
Sun, Mar 26, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: 45 minute mindfulness practice. Including relaxation techniques and guided insight meditation for developing inner awareness.
Level: Beginner
Body Flow
10:00 am - 10:55 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Sun, Mar 26, 10:00 am - 10:55 am 10:00 am - 10:55 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Body COMBAT
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Michael H

Body COMBAT

Group-Exercise
Date & Time:
Sun, Mar 26, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Family Fitness
10:30 am - 11:25 am
McDermott Drive
Court A
Ellen R

Family Fitness

Group-Exercise
Date & Time:
Sun, Mar 26, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Court A
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Bring the kids and have a great time getting fit together in this class designed for family fun! A variety of games, sports and easy to follow workouts are incorporated.
Level: Beginner
Restorative Yoga 90
11:00 am - 12:30 pm
McDermott Drive
Yoga Studio
Elizabeth C

Restorative Yoga 90

Mind-Body
Date & Time:
Sun, Mar 26, 11:00 am - 12:30 pm 11:00 am - 12:30 pm
Studio: Yoga Studio
Level: Intermediate
Elizabeth C
Instructor(s):
  • Elizabeth C
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Intermediate
Hatha I
11:00 am - 11:55 am
McDermott Drive
Barre Studio
Sarah J

Hatha I

Mind-Body
Date & Time:
Sun, Mar 26, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Barre Studio
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Zumba
11:00 am - 11:55 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Sun, Mar 26, 11:00 am - 11:55 am 11:00 am - 11:55 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Monday
Monday, March 27, 2017
Step
5:30 am - 6:00 am
McDermott Drive
Group Studio A
Sharon M

Step

Date & Time:
Mon, Mar 27, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio A
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa I

Mind-Body
Date & Time:
Mon, Mar 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Pure Strength
6:00 am - 6:30 am
McDermott Drive
Group Studio A
Sharon M

Pure Strength

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Hatha I
7:30 am - 8:30 am
McDermott Drive
Yoga Studio
Adriana C

Hatha I

Mind-Body
Date & Time:
Mon, Mar 27, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Beginner
Adriana C
Instructor(s):
  • Adriana C
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Pilates Barre
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Donna Du

Pilates Barre

Mind-Body
Date & Time:
Mon, Mar 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
Body PUMP 30
8:15 am - 8:45 am
McDermott Drive
Group Studio A
Sarah J

Body PUMP 30

Group-Exercise
Date & Time:
Mon, Mar 27, 8:15 am - 8:45 am 8:15 am - 8:45 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Express version of the "the world's best fitness class"!
Level: Intermediate
H2O Cardio Resistance
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Liz

H2O Cardio Resistance

Aquatics
Date & Time:
Mon, Mar 27, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Heart pounding,foot stomping, arm swimming,never stop moving, calorie burning shallow water workout with the resistance challenge of the slide's current, a great cross-training opportunity for competing athletes and enthusiasts alike....and loads of fun.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Mon, Mar 27, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body Flow
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Mon, Mar 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Body COMBAT
9:15 am - 10:00 am
McDermott Drive
Group Studio A
Colleen C

Body COMBAT

Group-Exercise
Date & Time:
Mon, Mar 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
H.I.I.T Cycle
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Liz S

H.I.I.T Cycle

Group-Exercise
Date & Time:
Mon, Mar 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Hydro Rock I.T.
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Hydro Rock I.T.

Aquatics
Date & Time:
Mon, Mar 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Brenda E

Boot and Bell

Group-Exercise
Date & Time:
Mon, Mar 27, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Brenda E
Instructor(s):
  • Brenda E
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Vinyasa II 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa II 75

Mind-Body
Date & Time:
Mon, Mar 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
CX WORX
10:00 am - 10:30 am
McDermott Drive
Group Studio B
Donna C

CX WORX

Group-Exercise
Date & Time:
Mon, Mar 27, 10:00 am - 10:30 am 10:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
PiYo
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Colleen C

PiYo

Group-Exercise
Date & Time:
Mon, Mar 27, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Experience the next level of Lean Conditioning Amped! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sarah J

H2O Core and More

Aquatics
Date & Time:
Mon, Mar 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Rock I.T.
10:30 am - 11:15 am
McDermott Drive
Group Studio B
Jenn B

Rock I.T.

Group-Exercise
Date & Time:
Mon, Mar 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Pre/Post Natal Yoga
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Dani S

Pre/Post Natal Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery.Also a great class post delivery to begin to get back into shape gently. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized. Free for members. Non members pay $15 for class and day at the club!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Mon, Mar 27, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
BodyPUMP
11:05 am - 12:00 pm
McDermott Drive
Group Studio A
Donna Di

BodyPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 11:05 am - 12:00 pm 11:05 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
Donna Di
Instructor(s):
  • Donna Di
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Du

Hydro Low

Aquatics
Date & Time:
Mon, Mar 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 12:55 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Mon, Mar 27, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Feeling Fit with MS H2O
12:00 pm - 12:45 pm
McDermott Drive
Exercise Pool
Maggie C

Feeling Fit with MS H2O

Aquatics
Date & Time:
Mon, Mar 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Exercise Pool
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
4Ever Fit
12:05 pm - 12:50 pm
McDermott Drive
Group Studio A
Donna Du

4Ever Fit

Group-Exercise
Date & Time:
Mon, Mar 27, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio A
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Kimberly B

Power Yoga 75

Mind-Body
Date & Time:
Mon, Mar 27, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Body Pump
1:00 pm - 2:00 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Mon, Mar 27, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Donna Du

Chair Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Move and Thrive (AF)

Aquatics
Date & Time:
Mon, Mar 27, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
BodyPUMP
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Jennifer P

BodyPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hatha II 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Nicole Y

Hatha II 75

Mind-Body
Date & Time:
Mon, Mar 27, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Nicole Y
Instructor(s):
  • Nicole Y
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
H.I.I.T Cycle
5:15 pm - 6:00 pm
McDermott Drive
Virtual Cycle Studio
Christina K

H.I.I.T Cycle

Group-Exercise
Date & Time:
Mon, Mar 27, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Body Attack
5:30 pm - 6:00 pm
McDermott Drive
Group Studio A
Amy C

Body Attack

Group-Exercise
Date & Time:
Mon, Mar 27, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Step Basic
6:00 pm - 6:55 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
H.I.I.T Strength
6:00 pm - 6:30 pm
McDermott Drive
Group Studio A
Amy C

H.I.I.T Strength

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 pm - 6:30 pm 6:00 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: High intensity interval training focused on total-body strength and metabolic burn.
Level: Intermediate
Power Yoga 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Linda D

Power Yoga 75

Mind-Body
Date & Time:
Mon, Mar 27, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Linda D
Instructor(s):
  • Linda D
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Cycle
6:10 pm - 7:05 pm
McDermott Drive
Virtual Cycle Studio
Cati S

Cycle

Group-Exercise
Date & Time:
Mon, Mar 27, 6:10 pm - 7:05 pm 6:10 pm - 7:05 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Cati S
Instructor(s):
  • Cati S
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Hydro Rock I.T.
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Christina K

Hydro Rock I.T.

Aquatics
Date & Time:
Mon, Mar 27, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: High Intensity Interval Training will rock your body! You will work harder than you do on land due to the cooling effect of the water and the buoyancy that protects your joints. Great cross training for all fitness enthusiasts.
Level: Intermediate
Body Flow
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Meridith O

Body Flow

Mind-Body
Date & Time:
Mon, Mar 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Intermediate
Meridith O
Instructor(s):
  • Meridith O
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Bars and Bells
6:35 pm - 7:50 pm
McDermott Drive
Group Studio A
Annie P

Bars and Bells

Group-Exercise
Date & Time:
Mon, Mar 27, 6:35 pm - 7:50 pm 6:35 pm - 7:50 pm
Studio: Group Studio A
Level: Intermediate
Annie P
Instructor(s):
  • Annie P
Class Description: 75 minutes of athletic strength conditioning using Body Bars and Kettlebells
Level: Intermediate
Dance Party
7:00 pm - 7:55 pm
McDermott Drive
Group Studio B
Krista A

Dance Party

Group-Exercise
Date & Time:
Mon, Mar 27, 7:00 pm - 7:55 pm 7:00 pm - 7:55 pm
Studio: Group Studio B
Level: Intermediate
Krista A
Instructor(s):
  • Krista A
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Mon, Mar 27, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Tuesday
Tuesday, March 28, 2017
BodyPUMP
5:30 am - 6:25 am
McDermott Drive
Group Studio B
Christine M

BodyPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio B
Level: Intermediate
Christine M
Instructor(s):
  • Christine M
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Kristin C

Rise and Ride

Group-Exercise
Date & Time:
Tue, Mar 28, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: early morning riding to get your day going.
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio A
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Tue, Mar 28, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
YIN
7:30 am - 8:30 am
McDermott Drive
Barre Studio
Brian C

YIN

Mind-Body
Date & Time:
Tue, Mar 28, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Barre Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Intermediate
Hatha I
8:00 am - 9:00 am
McDermott Drive
Yoga Studio
Kimberly B

Hatha I

Mind-Body
Date & Time:
Tue, Mar 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Yoga Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Sarah J

H2O Workout

Aquatics
Date & Time:
Tue, Mar 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Body Pump
8:30 am - 9:25 am
McDermott Drive
Group Studio B
Colleen C

Body Pump

Group-Exercise
Date & Time:
Tue, Mar 28, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Dance Party
9:05 am - 10:00 am
McDermott Drive
Group Studio A
Sarah C

Dance Party

Group-Exercise
Date & Time:
Tue, Mar 28, 9:05 am - 10:00 am 9:05 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Barre Strength
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Tom T

Barre Strength

Mind-Body
Date & Time:
Tue, Mar 28, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Tabata H.I.I.T.
9:15 am - 10:00 am
McDermott Drive
Court A
Christine M

Tabata H.I.I.T.

Group-Exercise
Date & Time:
Tue, Mar 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Court A
Level: Intermediate
Christine M
Instructor(s):
  • Christine M
Class Description: HIIT it hard with High Intensity Interval Training: Tabata intervals for a solid 30 minutes, rounded out by a dynamic warm up and restorative cool down.
Level: Intermediate
Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Tue, Mar 28, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Step Mix
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Julia A

Step Mix

Group-Exercise
Date & Time:
Tue, Mar 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Cycle 45
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Liz

Cycle 45

Group-Exercise
Date & Time:
Tue, Mar 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
H2O Cardio Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sarah J

H2O Cardio Deep

Aquatics
Date & Time:
Tue, Mar 28, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
PiYo Core
10:00 am - 10:15 am
McDermott Drive
Court A
Christine M

PiYo Core

Group-Exercise
Date & Time:
Tue, Mar 28, 10:00 am - 10:15 am 10:00 am - 10:15 am
Studio: Court A
Level: Intermediate
Christine M
Instructor(s):
  • Christine M
Class Description: PiYo core is a freestyle class focusing on core strength and stability which uses various PiYo-inspired modalities such as body weight, bands, hand weights, and medicine balls to create a strong core and improve balance.
Level: Intermediate
Pure Strength
10:05 am - 11:00 am
McDermott Drive
Group Studio A
Colleen C

Pure Strength

Group-Exercise
Date & Time:
Tue, Mar 28, 10:05 am - 11:00 am 10:05 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Formerly Body Bar. Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
CX WORX
10:30 am - 11:00 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Tue, Mar 28, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hatha II
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Tue, Mar 28, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Vinyasa I 75
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Lisa W

Vinyasa I 75

Mind-Body
Date & Time:
Tue, Mar 28, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Intermediate
Lisa W
Instructor(s):
  • Lisa W
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
BodyPUMP
12:00 pm - 12:50 pm
McDermott Drive
Group Studio A
Ellen O

BodyPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

4Ever Fit

Group-Exercise
Date & Time:
Tue, Mar 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Yoga for EVERYbody
12:00 pm - 12:45 pm
McDermott Drive
Barre Studio
Nancy M

Yoga for EVERYbody

Mind-Body
Date & Time:
Tue, Mar 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Barre Studio
Level: Beginner
Nancy M
Instructor(s):
  • Nancy M
Class Description: An extra gentle yoga class designed for those with larger bodies and would like to practice yoga but would benefit from the use of props, modifications, and adaptations. The postures are done on the floor, seated, and standing. It is not chair yoga and one must be able to get up and down from the floor. Some of the adaptations might include the option to sit on bolsters, use the wall to help balance, and use blocks to help reach the floor. It is also open to anybody who just wants a very gentle practice.
Level: Beginner
Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Tue, Mar 28, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
H2O Cardio Deep
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Christa C

H2O Cardio Deep

Aquatics
Date & Time:
Tue, Mar 28, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
Balance & Motion
1:00 pm - 1:45 pm
McDermott Drive
Group Studio B
Donna Du

Balance & Motion

Group-Exercise
Date & Time:
Tue, Mar 28, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Gentle exercises will strengthen muscles key to improving daily activities. You will increase and maintain joint flexibility and range of motion. A focus on balance will yield rapid improvements in overall well-being and performance for all ages.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Christa C

Move and Thrive (AF)

Aquatics
Date & Time:
Tue, Mar 28, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
H.I.I.T Cycle
5:00 pm - 5:45 pm
McDermott Drive
Virtual Cycle Studio
Jim M

H.I.I.T Cycle

Group-Exercise
Date & Time:
Tue, Mar 28, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

CX WORX

Group-Exercise
Date & Time:
Tue, Mar 28, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body Flow
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Tue, Mar 28, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Step Mix
5:30 pm - 6:24 pm
McDermott Drive
Group Studio B
Jill Z

Step Mix

Group-Exercise
Date & Time:
Tue, Mar 28, 5:30 pm - 6:24 pm 5:30 pm - 6:24 pm
Studio: Group Studio B
Level: Intermediate
Jill Z
Instructor(s):
  • Jill Z
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Zumba Core
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Dr. B

Zumba Core

Group-Exercise
Date & Time:
Tue, Mar 28, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Dynamic core movements, designed to strengthen and develop flexibility within the core muscles, are incorporated with all the fun and flavor you expect from a Zumba® class!
Level: Intermediate
Cycle
6:00 pm - 6:55 pm
McDermott Drive
Virtual Cycle Studio
Donna Du

Cycle

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Vinyasa II 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Chris Sc

Vinyasa II 75

Mind-Body
Date & Time:
Tue, Mar 28, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
H2O Cardio pilates
6:15 pm - 7:10 pm
McDermott Drive
Activity Pool
Janice S

H2O Cardio pilates

Aquatics
Date & Time:
Tue, Mar 28, 6:15 pm - 7:10 pm 6:15 pm - 7:10 pm
Studio: Activity Pool
Level: Beginner
Janice S
Instructor(s):
  • Janice S
Class Description: A "mid" intensity cardio workout with Pilates focused exercises adapted for the water. Challenge balance, endurance and coordination while strengthening your core, improving your posture and improving flexibility/range of motion.
Level: Beginner
BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Pilates
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kimberly B

Pilates

Mind-Body
Date & Time:
Tue, Mar 28, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Knockout Boxing
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Brian L

Knockout Boxing

Date & Time:
Tue, Mar 28, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Brian L
Instructor(s):
  • Brian L
Class Description: This high energy class uses boxing equipment, for you to punch and kick. You will be driven by great music and raw enthusiasm for a total knockout workout. .
Level: Intermediate
Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Yoga Essentials

Mind-Body
Date & Time:
Tue, Mar 28, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Belly Dancing
7:30 pm - 8:30 pm
McDermott Drive
Group Studio B
Grace W

Belly Dancing

Mind-Body
Date & Time:
Tue, Mar 28, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A core training experience through movement and dance
Level: Beginner
Wednesday
Wednesday, March 29, 2017
Rock I.T.
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie P

Rock I.T.

Group-Exercise
Date & Time:
Wed, Mar 29, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie P
Instructor(s):
  • Annie P
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Wed, Mar 29, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Step 45
6:00 am - 6:45 am
McDermott Drive
Group Studio B
Kristin C

Step 45

Date & Time:
Wed, Mar 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa I

Mind-Body
Date & Time:
Wed, Mar 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Megan F

Body Pump

Group-Exercise
Date & Time:
Wed, Mar 29, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Megan F
Instructor(s):
  • Megan F
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Pure Abs
7:45 am - 8:15 am
McDermott Drive
Group Studio B
Donna Du

Pure Abs

Group-Exercise
Date & Time:
Wed, Mar 29, 7:45 am - 8:15 am 7:45 am - 8:15 am
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Take your core muscles to their limit with this "hard core" workout! A variety of strength training equipment will be used along with your own body weight for great functional fitness!
Level: Beginner
Pilates
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Sarah J

Pilates

Mind-Body
Date & Time:
Wed, Mar 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Hatha I
8:15 am - 9:15 am
McDermott Drive
Yoga Studio
Nicole Y

Hatha I

Mind-Body
Date & Time:
Wed, Mar 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Nicole Y
Instructor(s):
  • Nicole Y
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Barre Strength
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Liz S

Barre Strength

Mind-Body
Date & Time:
Wed, Mar 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Liz S
Instructor(s):
  • Liz S
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
CX WORX
8:30 am - 9:00 am
McDermott Drive
Group Studio B
Donna C

CX WORX

Group-Exercise
Date & Time:
Wed, Mar 29, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Group Studio B
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Water In Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water In Motion

Group-Exercise
Date & Time:
Wed, Mar 29, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Cycle 45
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Christina K

Cycle 45

Group-Exercise
Date & Time:
Wed, Mar 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Pilates
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Pilates

Mind-Body
Date & Time:
Wed, Mar 29, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Donna C

BodyPUMP

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Liz

KettleBell

Group-Exercise
Date & Time:
Wed, Mar 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Vinyasa I 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Mar 29, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sally A

H2O Workout

Aquatics
Date & Time:
Wed, Mar 29, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Colleen C

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Mar 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
PiYo Shred
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Colleen C

PiYo Shred

Group-Exercise
Date & Time:
Wed, Mar 29, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sally A

H2O Core and More

Aquatics
Date & Time:
Wed, Mar 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Mar 29, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Wed, Mar 29, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Hydro Low

Aquatics
Date & Time:
Wed, Mar 29, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Mar 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Patti P

4Ever Fit

Group-Exercise
Date & Time:
Wed, Mar 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Patti P
Instructor(s):
  • Patti P
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Aqua Flow
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Flow

Date & Time:
Wed, Mar 29, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Mar 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner