Group Exercise

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Tuesday March 14 to Monday March 20
Wednesday
Wednesday, March 15, 2017
CX WORX
5:30 am - 6:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Wed, Mar 15, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Rock I.T.
5:30 am - 6:30 am
McDermott Drive
Group Studio A
Annie P

Rock I.T.

Group-Exercise
Date & Time:
Wed, Mar 15, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Annie P
Instructor(s):
  • Annie P
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Kimberly B

Vinyasa I

Mind-Body
Date & Time:
Wed, Mar 15, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Step 45
6:00 am - 6:45 am
McDermott Drive
Group Studio B
Kristin C

Step 45

Date & Time:
Wed, Mar 15, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: cardio conditioning on the step for 45 minutes
Level: Intermediate
Body Pump
7:00 am - 7:45 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Wed, Mar 15, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Pure Abs
7:45 am - 8:15 am
McDermott Drive
Group Studio B
Donna Du

Pure Abs

Group-Exercise
Date & Time:
Wed, Mar 15, 7:45 am - 8:15 am 7:45 am - 8:15 am
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Take your core muscles to their limit with this "hard core" workout! A variety of strength training equipment will be used along with your own body weight for great functional fitness!
Level: Beginner
Pilates
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Sarah J

Pilates

Mind-Body
Date & Time:
Wed, Mar 15, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Hatha I
8:15 am - 9:15 am
McDermott Drive
Yoga Studio
Nicole Y

Hatha I

Mind-Body
Date & Time:
Wed, Mar 15, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Nicole Y
Instructor(s):
  • Nicole Y
Class Description: Perfect class for first time yoga students. Breathe, stretch and de-stress. All the benefits of yoga without the intensity. A gentler style. All levels welcome. Room temp: 70-74°p
Level: Beginner
Barre Strength
8:15 am - 9:15 am
McDermott Drive
Group Studio A
Liz S

Barre Strength

Mind-Body
Date & Time:
Wed, Mar 15, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Liz S
Instructor(s):
  • Liz S
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Cycle 45
8:30 am - 9:15 am
McDermott Drive
Virtual Cycle Studio
Julia A

Cycle 45

Group-Exercise
Date & Time:
Wed, Mar 15, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
CX WORX
8:30 am - 9:00 am
McDermott Drive
Group Studio B
Donna Du

CX WORX

Group-Exercise
Date & Time:
Wed, Mar 15, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Group Studio B
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Water In Motion
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Donna Di

Water In Motion

Group-Exercise
Date & Time:
Wed, Mar 15, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Pilates
9:00 am - 9:55 am
McDermott Drive
Barre Studio
Ellen O

Pilates

Mind-Body
Date & Time:
Wed, Mar 15, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Barre Studio
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
BodyPUMP
9:15 am - 10:10 am
McDermott Drive
Group Studio A
Donna C

BodyPUMP

Group-Exercise
Date & Time:
Wed, Mar 15, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Sally A

H2O Workout

Aquatics
Date & Time:
Wed, Mar 15, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Sally A
Instructor(s):
  • Sally A
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Vinyasa I 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Janice T

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Mar 15, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
KettleBell
9:30 am - 10:15 am
McDermott Drive
Group Studio B
Liz

KettleBell

Group-Exercise
Date & Time:
Wed, Mar 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: You will develop exposive strength using the Kettlebell as the primary tool in this class. Expect range of motion and cardio improvements as well!
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
McDermott Drive
Virtual Cycle Studio
Donna Du

Rhythm Ride

Group-Exercise
Date & Time:
Wed, Mar 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Donna Du
Instructor(s):
  • Donna Du
Class Description: A 50 minute beat-bumping sweat fest> You'll kill some serious calories and shred your upper and lower body.
Level: Intermediate
PiYo Shred
10:20 am - 11:15 am
McDermott Drive
Group Studio A
Colleen C

PiYo Shred

Group-Exercise
Date & Time:
Wed, Mar 15, 10:20 am - 11:15 am 10:20 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: A challenging combo of PiYo® and light weight and body weight sequences that will shred the pounds and make you feel stronger!
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Sally A

H2O Core and More

Aquatics
Date & Time:
Wed, Mar 15, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Sally A
Instructor(s):
  • Sally A
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Zumba
10:30 am - 11:25 am
McDermott Drive
Group Studio B
Ellen O

Zumba

Group-Exercise
Date & Time:
Wed, Mar 15, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio B
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Wed, Mar 15, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Donna Di

Hydro Low

Aquatics
Date & Time:
Wed, Mar 15, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Feeling Fit with M.S.- Studio class
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Donna Du

Feeling Fit with M.S.- Studio class

Group-Exercise
Date & Time:
Wed, Mar 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A exercise classin our studio for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed
Level: Beginner
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio A
Sarah J

4Ever Fit

Group-Exercise
Date & Time:
Wed, Mar 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Tai Chi/Qi Gong
12:00 pm - 1:00 pm
McDermott Drive
Barre Studio
Tom T

Tai Chi/Qi Gong

Mind-Body
Date & Time:
Wed, Mar 15, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: Exercise is slow, gentle, controlled, and fluid.. It is very precise and meditative. The whole body tones as you work through series of movements that incorporate legs, arms and core stability.
Level: Beginner
Aqua Flow
12:00 pm - 12:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Aqua Flow

Date & Time:
Wed, Mar 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: We combine the best of yoga, tai chi and Pilates for a water workout that will include flexibility, balance, posture and core work
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Dani S

Power Yoga 75

Mind-Body
Date & Time:
Wed, Mar 15, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Dani S
Instructor(s):
  • Dani S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Barre Strength
1:00 pm - 1:55 pm
McDermott Drive
Barre Studio
Carrie-Lynn D

Barre Strength

Mind-Body
Date & Time:
Wed, Mar 15, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Barre Studio
Level: Beginner
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Move and Thrive (AF)

Aquatics
Date & Time:
Wed, Mar 15, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
Cancer Well Fit- Yoga
2:00 pm - 3:00 pm
McDermott Drive
Barre Studio
Kimberly B

Cancer Well Fit- Yoga

Mind-Body
Date & Time:
Wed, Mar 15, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Barre Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Participants will enjoy an intimate, warm yoga program with a focus on the Mind, Body, Spirit connection. Class will include instruction on meditation and healing techniques and will address participants' individual needs.
Level: Beginner
Zumba
4:30 pm - 5:25 pm
McDermott Drive
Group Studio A
Aileen B

Zumba

Group-Exercise
Date & Time:
Wed, Mar 15, 4:30 pm - 5:25 pm 4:30 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Aileen B
Instructor(s):
  • Aileen B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Vinyasa I 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa I 75

Mind-Body
Date & Time:
Wed, Mar 15, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Kettlebell Basic Workout
4:45 pm - 5:30 pm
McDermott Drive
Group Studio B
Sarah J

Kettlebell Basic Workout

Group-Exercise
Date & Time:
Wed, Mar 15, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Sarah J
Instructor(s):
  • Sarah J
Class Description: If you never tried Kettlebell, here is where you start! If you love kettlebell but want to keep your workout basic this is also the class for you. Learn the basic moves and then incorporate them into drills.A great workout focusing on Kettlebell basics!
Level: Beginner
BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Amy C

BodyPUMP

Group-Exercise
Date & Time:
Wed, Mar 15, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Pilates
5:30 pm - 6:25 pm
McDermott Drive
Barre Studio
Grace W

Pilates

Mind-Body
Date & Time:
Wed, Mar 15, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Barre Studio
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Body Attack
5:35 pm - 6:30 pm
McDermott Drive
Group Studio B
Alissa Z

Body Attack

Group-Exercise
Date & Time:
Wed, Mar 15, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Alissa Z
Instructor(s):
  • Alissa Z
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
ATHLETIC Aqua
6:00 pm - 6:55 pm
McDermott Drive
Exercise Pool
Sarah J

ATHLETIC Aqua

Aquatics
Date & Time:
Wed, Mar 15, 6:00 pm - 6:55 pm 6:00 pm - 6:55 pm
Studio: Exercise Pool
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
Power Yoga 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Adriana C

Power Yoga 75

Mind-Body
Date & Time:
Wed, Mar 15, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Yoga Essentials
6:30 pm - 7:30 pm
McDermott Drive
Barre Studio
Kathryn M

Yoga Essentials

Mind-Body
Date & Time:
Wed, Mar 15, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Barre Studio
Level: Beginner
Kathryn M
Instructor(s):
  • Kathryn M
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
CX WORX
6:35 pm - 7:00 pm
McDermott Drive
Group Studio B
Amy C

CX WORX

Group-Exercise
Date & Time:
Wed, Mar 15, 6:35 pm - 7:00 pm 6:35 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Amy C
Instructor(s):
  • Amy C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Body COMBAT
6:35 pm - 7:30 pm
McDermott Drive
Group Studio A
Michael H

Body COMBAT

Group-Exercise
Date & Time:
Wed, Mar 15, 6:35 pm - 7:30 pm 6:35 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Step Basic
7:05 pm - 7:50 pm
McDermott Drive
Group Studio B
Ellen R

Step Basic

Group-Exercise
Date & Time:
Wed, Mar 15, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio B
Level: Beginner
Ellen R
Instructor(s):
  • Ellen R
Class Description: Easy to follow cardio step class offering an effective, slower paced step workout with basic choreography.
Level: Beginner
Hatha II
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Adriana C

Hatha II

Mind-Body
Date & Time:
Wed, Mar 15, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Thursday
Thursday, March 16, 2017
Body PUMP Challenge
5:15 am - 6:30 am
McDermott Drive
Group Studio A
Kristin C

Body PUMP Challenge

Group-Exercise
Date & Time:
Thu, Mar 16, 5:15 am - 6:30 am 5:15 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Intervals of cardio inserted into traditional Body PUMP tracks.This class is extended to 75 minutes and is held the first Thursday of the month.
Level: Intermediate
Rise and Ride
5:30 am - 6:25 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Rise and Ride

Group-Exercise
Date & Time:
Thu, Mar 16, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: early morning riding to get your day going.
Level: Intermediate
Body COMBAT
6:15 am - 7:00 am
McDermott Drive
Group Studio B
MaryFran F.

Body COMBAT

Group-Exercise
Date & Time:
Thu, Mar 16, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
MaryFran F.
Instructor(s):
  • MaryFran F.
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
YIN
7:30 am - 8:30 am
McDermott Drive
Yoga Studio
Kristen S

YIN

Mind-Body
Date & Time:
Thu, Mar 16, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: The yin style of passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. Each class will conclude with meditation. Room Temperature (75-80 degrees).
Level: Intermediate
Hatha II
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Janice T

Hatha II

Mind-Body
Date & Time:
Thu, Mar 16, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Intermediate
Janice T
Instructor(s):
  • Janice T
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Body COMBAT
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Michael H

Body COMBAT

Group-Exercise
Date & Time:
Thu, Mar 16, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
H2O Workout
8:30 am - 9:25 am
McDermott Drive
Exercise Pool
Christa C

H2O Workout

Aquatics
Date & Time:
Thu, Mar 16, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Exercise Pool
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
CX WORX
8:45 am - 9:15 am
McDermott Drive
Group Studio B
Jenn B

CX WORX

Group-Exercise
Date & Time:
Thu, Mar 16, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Jenn B
Instructor(s):
  • Jenn B
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Yoga Essentials
9:15 am - 10:15 am
McDermott Drive
Barre Studio
Janice T

Yoga Essentials

Mind-Body
Date & Time:
Thu, Mar 16, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Barre Studio
Level: Beginner
Janice T
Instructor(s):
  • Janice T
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Cycle Circuit
9:30 am - 10:25 am
McDermott Drive
Virtual Cycle Studio
Christine M

Cycle Circuit

Group-Exercise
Date & Time:
Thu, Mar 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Christine M
Instructor(s):
  • Christine M
Class Description: Combine both cycling and toning circuits to get your total body workout!
Level: Intermediate
Dance Party
9:30 am - 10:25 am
McDermott Drive
Group Studio A
Sarah C

Dance Party

Group-Exercise
Date & Time:
Thu, Mar 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
BodyPUMP
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Michael H

BodyPUMP

Group-Exercise
Date & Time:
Thu, Mar 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Power Yoga 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Power Yoga 75

Mind-Body
Date & Time:
Thu, Mar 16, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Water In Motion
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Christa C

Water In Motion

Group-Exercise
Date & Time:
Thu, Mar 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: With land equivalent intensity, fantastic sing-along quality music and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza
Level: Beginner
Boot and Bell
9:30 am - 10:25 am
McDermott Drive
Court A
Christina K

Boot and Bell

Group-Exercise
Date & Time:
Thu, Mar 16, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Court A
Level: Intermediate
Christina K
Instructor(s):
  • Christina K
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Barre Strength
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Tom T

Barre Strength

Mind-Body
Date & Time:
Thu, Mar 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Beginner
Tom T
Instructor(s):
  • Tom T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Step Mix
10:30 am - 11:25 am
McDermott Drive
Group Studio A
Julia A

Step Mix

Group-Exercise
Date & Time:
Thu, Mar 16, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Studio A
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Mixture of stepping, aerobics, weight training challenges balance, coordination and endurance.
Level: Intermediate
Vinyasa I 75
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Christa C

Vinyasa I 75

Mind-Body
Date & Time:
Thu, Mar 16, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Intermediate
Christa C
Instructor(s):
  • Christa C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
CX WORX
11:30 am - 12:00 pm
McDermott Drive
Barre Studio
Laura M

CX WORX

Group-Exercise
Date & Time:
Thu, Mar 16, 11:30 am - 12:00 pm 11:30 am - 12:00 pm
Studio: Barre Studio
Level: Intermediate
Laura M
Instructor(s):
  • Laura M
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Feeling Fit with MS H2O
12:00 pm - 12:55 pm
McDermott Drive
Exercise Pool
Donna Du

Feeling Fit with MS H2O

Aquatics
Date & Time:
Thu, Mar 16, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Exercise Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: A water exercise class for those dealing with the challenges of M.S. Instructors are certified by the MS society and work hands on with participants as needed.
Level: Beginner
4Ever Fit
12:00 pm - 12:45 pm
McDermott Drive
Group Studio B
Maggie C

4Ever Fit

Group-Exercise
Date & Time:
Thu, Mar 16, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: A variety of low impact and basic exercises focusing on 4 components of fitness- Cardio, strength, balance, and flexibility
Level: Beginner
Body Pump
12:00 pm - 12:55 pm
McDermott Drive
Group Studio A
Ellen O

Body Pump

Group-Exercise
Date & Time:
Thu, Mar 16, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Intermediate
Ellen O
Instructor(s):
  • Ellen O
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Restorative Yoga 90
12:30 pm - 2:00 pm
McDermott Drive
Yoga Studio
Kristen S

Restorative Yoga 90

Mind-Body
Date & Time:
Thu, Mar 16, 12:30 pm - 2:00 pm 12:30 pm - 2:00 pm
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Restorative poses are often referred to as “active relaxation.” By completely supporting the body with props (bolsters, blankets, blocks, chairs), we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, and stimulate prana. Room Temperature (70-74 degrees).
Level: Intermediate
Latin Lite
1:00 pm - 1:55 pm
McDermott Drive
Group Studio A
Ellen O

Latin Lite

Group-Exercise
Date & Time:
Thu, Mar 16, 1:00 pm - 1:55 pm 1:00 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Ellen O
Instructor(s):
  • Ellen O
Class Description: A fun filled dance class to rev up your cardio with lots of Latin music! Expect the Lite class to have simpler choreography and to be a bit more gentle on your joints.
Level: Beginner
H2O Workout
1:00 pm - 1:45 pm
McDermott Drive
Exercise Pool
Donna Di

H2O Workout

Aquatics
Date & Time:
Thu, Mar 16, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Exercise Pool
Level: Intermediate
Donna Di
Instructor(s):
  • Donna Di
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.
Level: Intermediate
Chair Yoga
1:05 pm - 1:50 pm
McDermott Drive
Barre Studio
Denice R

Chair Yoga

Mind-Body
Date & Time:
Thu, Mar 16, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Barre Studio
Level: Beginner
Denice R
Instructor(s):
  • Denice R
Class Description: A unique style of yoga that adapts yoga poses through creative use of a chair for more support and stability. This class will help relieve stress, increase energy, improve flexibility, build strength and correct posture.
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Di

Move and Thrive (AF)

Aquatics
Date & Time:
Thu, Mar 16, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Di
Instructor(s):
  • Donna Di
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
BodyPUMP
4:30 pm - 5:00 pm
McDermott Drive
Group Studio A
Sarah J

BodyPUMP

Group-Exercise
Date & Time:
Thu, Mar 16, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Hatha II 75
4:30 pm - 5:45 pm
McDermott Drive
Yoga Studio
Brian C

Hatha II 75

Mind-Body
Date & Time:
Thu, Mar 16, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
ATHLETIC Aqua
4:45 pm - 5:40 pm
McDermott Drive
Activity Pool
Maggie C

ATHLETIC Aqua

Aquatics
Date & Time:
Thu, Mar 16, 4:45 pm - 5:40 pm 4:45 pm - 5:40 pm
Studio: Activity Pool
Level: Intermediate
Maggie C
Instructor(s):
  • Maggie C
Class Description: Water resistance can add a new dimension to you strength and power.The Athletic Aqua class will be full of drills and thrills to add a splash to your workout routine.
Level: Intermediate
CX WORX
5:00 pm - 5:30 pm
McDermott Drive
Group Studio A
Sarah J

CX WORX

Group-Exercise
Date & Time:
Thu, Mar 16, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
PiYo Lite 45
5:15 pm - 6:00 pm
McDermott Drive
Group Studio B
Christy K

PiYo Lite 45

Group-Exercise
Date & Time:
Thu, Mar 16, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio B
Level: Beginner
Christy K
Instructor(s):
  • Christy K
Class Description: A lighter, shorter version of our extremely popular PiYo classes. Great for beginners!!
Level: Beginner
Vicious Cycle
5:30 pm - 6:25 pm
McDermott Drive
Virtual Cycle Studio
Jim M

Vicious Cycle

Group-Exercise
Date & Time:
Thu, Mar 16, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Virtual Cycle Studio
Level: Intermediate
Jim M
Instructor(s):
  • Jim M
Class Description: This is an intense class to challenge you and push your limits! = CHANGE!
Level: Intermediate
Zumba Toning
5:35 pm - 6:30 pm
McDermott Drive
Group Studio A
Krista A

Zumba Toning

Group-Exercise
Date & Time:
Thu, Mar 16, 5:35 pm - 6:30 pm 5:35 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Krista A
Instructor(s):
  • Krista A
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
Vinyasa II 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Brian C

Vinyasa II 75

Mind-Body
Date & Time:
Thu, Mar 16, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
BodyPUMP
6:30 pm - 7:25 pm
McDermott Drive
Group Studio B
Grace W

BodyPUMP

Group-Exercise
Date & Time:
Thu, Mar 16, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Group Studio B
Level: Intermediate
Grace W
Instructor(s):
  • Grace W
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Barre Strength
6:30 pm - 7:25 pm
McDermott Drive
Barre Studio
Chris Sc

Barre Strength

Mind-Body
Date & Time:
Thu, Mar 16, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Barre Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Rock I.T.
6:35 pm - 7:20 pm
McDermott Drive
Group Studio A
Annie P

Rock I.T.

Group-Exercise
Date & Time:
Thu, Mar 16, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Studio A
Level: Intermediate
Annie P
Instructor(s):
  • Annie P
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Yoga Essentials
7:30 pm - 8:30 pm
McDermott Drive
Yoga Studio
Chris Sc

Yoga Essentials

Mind-Body
Date & Time:
Thu, Mar 16, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga Studio
Level: Beginner
Chris Sc
Instructor(s):
  • Chris Sc
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Friday
Friday, March 17, 2017
Cycle
5:15 am - 6:00 am
McDermott Drive
Virtual Cycle Studio
Sharon M

Cycle

Group-Exercise
Date & Time:
Fri, Mar 17, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Boot and Bell
5:30 am - 6:25 am
McDermott Drive
Group Studio A
Colleen C

Boot and Bell

Group-Exercise
Date & Time:
Fri, Mar 17, 5:30 am - 6:25 am 5:30 am - 6:25 am
Studio: Group Studio A
Level: Intermediate
Colleen C
Instructor(s):
  • Colleen C
Class Description: Kettlebell strength, cardio and flexibility work will be featured in the boot camp styled class.
Level: Intermediate
Body Pump
6:00 am - 6:30 am
McDermott Drive
Group Studio B
Kristin C

Body Pump

Group-Exercise
Date & Time:
Fri, Mar 17, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Vinyasa I
6:00 am - 7:00 am
McDermott Drive
Yoga Studio
Adriana C

Vinyasa I

Mind-Body
Date & Time:
Fri, Mar 17, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
CX WORX
6:30 am - 7:00 am
McDermott Drive
Group Studio B
Kristin C

CX WORX

Group-Exercise
Date & Time:
Fri, Mar 17, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Group Studio B
Level: Intermediate
Kristin C
Instructor(s):
  • Kristin C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hatha II
7:30 am - 8:30 am
McDermott Drive
Yoga Studio
Adriana C

Hatha II

Mind-Body
Date & Time:
Fri, Mar 17, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Adriana C
Instructor(s):
  • Adriana C
Class Description: All levels welcome. Breathe, stretch, strengthen, de-stress while working on alignment, and fine tuning your asana practice. Learn how to practice advanced asana safely by practicing the foundations. This is a more physically challenging class. This class will be customized toward the students in attendance. Room Temperature (75-80 degrees).
Level: Intermediate
Boxing Sports Camp
7:30 am - 8:15 am
McDermott Drive
Group Studio A
Sarah C

Boxing Sports Camp

Group-Exercise
Date & Time:
Fri, Mar 17, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio A
Level: Intermediate
Sarah C
Instructor(s):
  • Sarah C
Class Description: This high energy class uses some boxing equipment,and will incorporate tons of athetic conditioning drills to bring out your inner sports star!!
Level: Intermediate
Yoga Essentials
8:00 am - 9:00 am
McDermott Drive
Barre Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Fri, Mar 17, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Barre Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Dance Party LITE
8:30 am - 9:25 am
McDermott Drive
Group Studio B
Diana S

Dance Party LITE

Date & Time:
Fri, Mar 17, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio B
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: All you love about our Dance Party classes...Music and moves of all types and eras! Dance Party Lite is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
H.I.I.T. Cycle and Core
8:30 am - 9:25 am
McDermott Drive
Virtual Cycle Studio
Gina K

H.I.I.T. Cycle and Core

Group-Exercise
Date & Time:
Fri, Mar 17, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Virtual Cycle Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down and core strengthening exercises.
Level: Intermediate
Strength Plus
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Julia A

Strength Plus

Group-Exercise
Date & Time:
Fri, Mar 17, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: Formerly Body Bar.Strength PLUS includes a few Cardio bouts to shock your body! Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Step Choreo
9:30 am - 10:25 am
McDermott Drive
Group Studio B
Kristie B

Step Choreo

Group-Exercise
Date & Time:
Fri, Mar 17, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio B
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Challenging and creative step choreography will build your stamina so you can take your stepping to the next level!
Level: Intermediate
Vinyasa II 75
9:30 am - 10:45 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa II 75

Mind-Body
Date & Time:
Fri, Mar 17, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: A yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced levels. Room Temperature (80-85 degrees).
Level: Intermediate
Body Attack
9:30 am - 10:25 am
McDermott Drive
Group Studio A
Michael H

Body Attack

Group-Exercise
Date & Time:
Fri, Mar 17, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Michael H
Instructor(s):
  • Michael H
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
H2O Cardio Deep
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Diana S

H2O Cardio Deep

Aquatics
Date & Time:
Fri, Mar 17, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: High level cardiovascular workout in deep water. Whole body exertion using the water's resistance and water equipment. Great fitness option for knee injury recovery of fit individual and also an awesome cross-training opportunity for sport's enthusiasts and competitors. Buoyancy belts are available for use.
Level: Intermediate
H2O Core and More
10:30 am - 11:15 am
McDermott Drive
Warm Water Pool
Diana S

H2O Core and More

Aquatics
Date & Time:
Fri, Mar 17, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Strengthen, tighten, and tone your core!
Level: Beginner
Body Flow
10:30 am - 11:30 am
McDermott Drive
Barre Studio
Sarah J

Body Flow

Mind-Body
Date & Time:
Fri, Mar 17, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Barre Studio
Level: Intermediate
Sarah J
Instructor(s):
  • Sarah J
Class Description: This Les Mills class is set to fantastic music to motivate you. Body FLOW is a blend of yoga, core work and tai chi to strengthen muscles, improve balance, increase range of motion, and de-stress. A great workout that leaves you feeling refreshed.
Level: Intermediate
Zumba
10:35 am - 11:30 am
McDermott Drive
Group Studio B
Dr. B

Zumba

Group-Exercise
Date & Time:
Fri, Mar 17, 10:35 am - 11:30 am 10:35 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Dr. B
Instructor(s):
  • Dr. B
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
BodyPUMP
10:35 am - 11:05 am
McDermott Drive
Group Studio A
Donna C

BodyPUMP

Group-Exercise
Date & Time:
Fri, Mar 17, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Yoga Essentials
11:00 am - 12:15 pm
McDermott Drive
Yoga Studio
Linda D

Yoga Essentials

Mind-Body
Date & Time:
Fri, Mar 17, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Yoga Studio
Level: Beginner
Linda D
Instructor(s):
  • Linda D
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
CX WORX
11:10 am - 11:40 am
McDermott Drive
Group Studio A
Donna C

CX WORX

Group-Exercise
Date & Time:
Fri, Mar 17, 11:10 am - 11:40 am 11:10 am - 11:40 am
Studio: Group Studio A
Level: Intermediate
Donna C
Instructor(s):
  • Donna C
Class Description: The ultimate wat to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: Intermediate
Hydro Low
11:15 am - 12:00 pm
McDermott Drive
Warm Water Pool
Diana S

Hydro Low

Aquatics
Date & Time:
Fri, Mar 17, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Therapeutic exercise with mild aerobic content. The warm water environment encourages stretching, toning, and form development. Focuses on core muscle development, form, flexibility, and fun.
Level: Beginner
Dance Party LITE
12:00 pm - 12:55 pm
McDermott Drive
Group Studio A
Karen H

Dance Party LITE

Date & Time:
Fri, Mar 17, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Studio A
Level: Beginner
Karen H
Instructor(s):
  • Karen H
Class Description: All you love about our Dance Party classes...Music and moves of all types and eras! Dance Party Lite is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
Fit w/ MS- Yoga CHI
12:00 pm - 12:45 pm
McDermott Drive
Barre Studio
Maggie C

Fit w/ MS- Yoga CHI

Group-Exercise
Date & Time:
Fri, Mar 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Barre Studio
Level: Beginner
Maggie C
Instructor(s):
  • Maggie C
Class Description: Enjoy mindful, soothing Tai Chi movements and gentle Yoga stretches and postures with or without the aid of a chair.
Level: Beginner
Power Yoga 75
12:30 pm - 1:45 pm
McDermott Drive
Yoga Studio
Linda D

Power Yoga 75

Mind-Body
Date & Time:
Fri, Mar 17, 12:30 pm - 1:45 pm 12:30 pm - 1:45 pm
Studio: Yoga Studio
Level: Intermediate
Linda D
Instructor(s):
  • Linda D
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Pilates Barre
1:00 pm - 2:00 pm
McDermott Drive
Barre Studio
Julia A

Pilates Barre

Mind-Body
Date & Time:
Fri, Mar 17, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Barre Studio
Level: Beginner
Julia A
Instructor(s):
  • Julia A
Class Description: Amplify your Pilates workout and your strength and flexibility with a blend of core conditioning pilates on the mat and standing barre technique work..
Level: Beginner
Move and Thrive (AF)
2:00 pm - 2:45 pm
McDermott Drive
Warm Water Pool
Donna Du

Move and Thrive (AF)

Aquatics
Date & Time:
Fri, Mar 17, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Warm Water Pool
Level: Beginner
Donna Du
Instructor(s):
  • Donna Du
Class Description: Approved by the national arthritis foundation, these gentle exercises are designed to strengthen muscles key to daily activities. Increase/maintain joint flexibility and range of motion.
Level: Beginner
BodyPUMP
5:30 pm - 6:25 pm
McDermott Drive
Group Studio A
Ellen R, Sarah J

BodyPUMP

Group-Exercise
Date & Time:
Fri, Mar 17, 5:30 pm - 6:25 pm 5:30 pm - 6:25 pm
Studio: Group Studio A
Level: Intermediate
Ellen R
Sarah J
Instructor(s):
  • Ellen R
  • Sarah J
Class Description: This is the original barbell workout that strengthens, tones, and defines. Real result....real fast!
Level: Intermediate
Power Yoga 75
6:00 pm - 7:15 pm
McDermott Drive
Yoga Studio
Brian C

Power Yoga 75

Mind-Body
Date & Time:
Fri, Mar 17, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga Studio
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Heated, flowing class based on the Vinyasa Power Yoga style. This style offers a vigorous, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically. Room Temperature (90-95 degrees).
Level: Intermediate
Saturday
Saturday, March 18, 2017
H.I.I.T Cycle
7:30 am - 8:15 am
McDermott Drive
Virtual Cycle Studio
Sparky S

H.I.I.T Cycle

Group-Exercise
Date & Time:
Sat, Mar 18, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sparky S
Instructor(s):
  • Sparky S
Class Description: Rev up your metabolism and burn calories for hours post workout by engaging in 30 minutes of hard-hitting HIIT/Tabata intervals. Class is rounded out by a great warm up and cool down.
Level: Intermediate
Vinyasa I
7:30 am - 8:30 am
McDermott Drive
Yoga Studio
Kristen S

Vinyasa I

Mind-Body
Date & Time:
Sat, Mar 18, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Yoga Studio
Level: Intermediate
Kristen S
Instructor(s):
  • Kristen S
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Dance Party
7:30 am - 8:25 am
McDermott Drive
Group Studio B
Ryan L

Dance Party

Group-Exercise
Date & Time:
Sat, Mar 18, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio B
Level: Intermediate
Ryan L
Instructor(s):
  • Ryan L
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Strength Plus
7:30 am - 8:25 am
McDermott Drive
Group Studio A
Sharon M

Strength Plus

Group-Exercise
Date & Time:
Sat, Mar 18, 7:30 am - 8:25 am 7:30 am - 8:25 am
Studio: Group Studio A
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Formerly Body Bar.Strength PLUS includes a few Cardio bouts to shock your body! Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
H2O Cardio Resistance
8:30 am - 9:25 am
McDermott Drive
Activity Pool
Janice S

H2O Cardio Resistance

Aquatics
Date & Time:
Sat, Mar 18, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Activity Pool
Level: Intermediate
Janice S
Instructor(s):
  • Janice S
Class Description: Heart pounding,foot stomping, arm swimming,never stop moving, calorie burning shallow water workout with the resistance challenge of the slide's current, a great cross-training opportunity for competing athletes and enthusiasts alike....and loads of fun.
Level: Intermediate
Step Sprint
8:30 am - 9:25 am
McDermott Drive
Group Studio A
Nini M

Step Sprint

Group-Exercise
Date & Time:
Sat, Mar 18, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Intermediate
Nini M
Instructor(s):
  • Nini M
Class Description: This all step workout challenges with intensity-building sprints.
Level: Intermediate
Barre Strength
8:30 am - 9:25 am
McDermott Drive
Barre Studio
Grace W

Barre Strength

Mind-Body
Date & Time:
Sat, Mar 18, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Barre Studio
Level: Beginner
Grace W
Instructor(s):
  • Grace W
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Kettlebell Basic Workout
8:30 am - 9:10 am
McDermott Drive
Group Studio B
Sharon M

Kettlebell Basic Workout

Group-Exercise
Date & Time:
Sat, Mar 18, 8:30 am - 9:10 am 8:30 am - 9:10 am
Studio: Group Studio B
Level: Beginner
Sharon M
Instructor(s):
  • Sharon M
Class Description: If you never tried Kettlebell, here is where you start! If you love kettlebell but want to keep your workout basic this is also the class for you. Learn the basic moves and then incorporate them into drills.A great workout focusing on Kettlebell basics!
Level: Beginner
Yoga Essentials
8:45 am - 9:45 am
McDermott Drive
Yoga Studio
Kristen S

Yoga Essentials

Mind-Body
Date & Time:
Sat, Mar 18, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga Studio
Level: Beginner
Kristen S
Instructor(s):
  • Kristen S
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Cycle
9:00 am - 9:55 am
McDermott Drive
Virtual Cycle Studio
Sparky S

Cycle

Group-Exercise
Date & Time:
Sat, Mar 18, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Virtual Cycle Studio
Level: Intermediate
Sparky S
Instructor(s):
  • Sparky S
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle and towel.
Level: Intermediate
Rock I.T.
9:20 am - 10:05 am
McDermott Drive
Group Studio B
Ellen R

Rock I.T.

Group-Exercise
Date & Time:
Sat, Mar 18, 9:20 am - 10:05 am 9:20 am - 10:05 am
Studio: Group Studio B
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
H2O Workout
9:30 am - 10:25 am
McDermott Drive
Exercise Pool
Cheryl L

H2O Workout

Aquatics
Date & Time:
Sat, Mar 18, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Exercise Pool
Level: Intermediate
Cheryl L
Instructor(s):
  • Cheryl L
Class Description: A solid workout for the whole body, paced for the entry into water exercise for healthy individuals with or without chronic injury. Exercises move between shallow and deep, engaging the core and working the body for strength. A moderate cardio format which individuals to suit their needs for a lighter or more intense workout. Resistance equipment and buoyancy belts are used.