Top Ten Benefits of Yoga for Athletes
It’s important to know that adding yoga to your athletic training can help prevent injury. Yoga will also help you to balance the strength and flexibility in your physical, mental and emotional bodies.
Your Presence is Your Power - Exercise for the Soul
by: Sapta Yin Breath to Body – Body to Breath When we come to the gym, we often carry our normal, everyday stress with us and act from that place of tension even in the midst of our workouts. We think we don’t have time to rest and renew. We have to keep putting our…