West Chester Alert

The club will be closed for Easter on Sunday, April 16th.

News

April Exercise of the Month

  • West Chester

Follow along with personal trainer Shannon Johnson for her April Exercise of the Month! Plus, join Shannon on April 10 for a free group training session.

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Demystifying Pilates: Explore Your Core

  • West Chester

Have you ever seen a Pilates class listed on the Group Exercise schedule and wondered what in the world Pilates is? You are certainly not alone.

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The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
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April Events at acac West Chester

  • West Chester

Join us for some fun around the club this month! Event details and registration information available online.

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Sleep and Your Health

  • West Chester

Sleep deprivation inhibits your productivity and ability to remember and consolidate information, jeopardizes safety, and can lead to serious health consequences.

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Business Card Exchange and Networking Event

  • Eagleview
  • West Chester

Join the local business community for a special business card exchange and networking event at acac! Please bring business cards to share and be prepared to give a 30-second introduction to the room.

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What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

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Reiki Certification Level II

  • West Chester

Build upon your Level I Reiki Certification on April 30 with Reiki Master Shihan Nick Spangler and his Level II training course.

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Taking Care of Shoulders Workshop

  • West Chester

Join Adriana Correa as she shares the information, exercises, and proper form you need to know to keep your shoulders safe and healthy during yoga practice.

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Intro to Japa Meditation with Judy C.

  • West Chester

This is a very elementary introduction to the style of meditation called Japa. Japa uses the repetition of Sanskrit mantras and the use of Malas, or beads.

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Beginner Yoga Series with Kristen S.

  • West Chester

Have you been wanting to try yoga? This is your chance to learn side-by-side with other beginners! This four-week class will explore basic postures and what to expect in a regular yoga class.

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Inversion Workshop with Adriana C.

  • West Chester

In this special introductory workshop, you will learn preparation for entering into handstand and forearm stand. You will explore the poses with assistance of the wall and various props.

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acac Running Club

  • Eagleview
  • West Chester

Led by personal trainer Megan Valeski, the acac running club is open to all levels of running. Join us for monthly events and races throughout Chester County!

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Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

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Kids Day Off Spring 2017

  • West Chester

Children will enjoy jumping in the jump zone, climbing in spider mountain, creating a craft, exercising in the gym, swimming, and much more at Kids Day Off!

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Pregnancy 101 Seminar

  • West Chester

Join Dr. Friedman and Dr. Mansfield of Chester County OB/GYN for a seminar all about your pregnancy journey and delivery. This open forum will cover topics of pregnancy from beginning to end and will discuss a wide range of education important to women and their partners.

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