News

Pregnancy Fitness Do's and Don'ts

  • West Chester

Join Certified Pre- and Post-Natal Fitness Specialist, Certified Yoga Instructor, and Mom of three Dani Simonian to discover the secrets to staying safely fit during pregnancy.

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Restorative Yoga with Essential Oils

  • West Chester

Led by Kristen S and Judy C, this practice will help decrease stress and improve immunity and relaxation while enjoying essential oils.

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Mindfulness Meditation Present Moment Intro

  • West Chester

You will learn valuable mindfulness skills and tools, develop a regular meditation practice and experience life more fully through this introduction to the Present Moment Meditation Series.

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Yin / Vinyasa Yoga Class

  • West Chester

Join Brian and Adriana for a dual Yin / Vinyasa class on Friday, March 3! Drinks and light refreshments will be provided.

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The Positive "Side Effects" of Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
by Carrie Shuler I love teaching and practicing yoga. There’s something about mindfully combining movement with yogic breathing that feels so natural to me. It feels simple and comfortable. I feel utterly at home on my yoga mat. When I began practicing yoga ten years ago, I knew early on that I would practice for…
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summer stroke blitz

  • West Chester

Children ages 9 – 12 will learn new stroke techniques and skills during our Summer Stroke Blitz!

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summer swim blitz is back!

  • West Chester
Introduce your child to swimming this summer with one of our swim blitz options! Email Connie Gwinn or call 610.431.7000 to sign up or to learn more. Summer Swim Blitz The Summer Swim Blitz is a great way for your child to increase confidence, eliminate fears, improve stroke, and learn new skills in the water. Lessons…
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Upcoming Book Club Meetings

  • Eagleview
  • West Chester

Join us for the S’myelin Book Club at acac West Chester! Upcoming books include The Immortal Irishman, The Imposter Bride, and A Journey to the New World.

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5 Benefits of Partner Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Discover the 5 surprising benefits of practicing yoga with a partner.

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Recipe for Romance

  • Eagleview
  • West Chester

Simple, decadent and loaded with healthy antioxidants, chocolate-covered berries are a classic Valentine’s Day gift from — and for — the heart! Follow these tips to dip like the pros.

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Contentment and Discipline: Is it possible to have them both?

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Is it possible to have both contentment and discipline in life? These principles are stated in the Eight Limbs of Yoga, a 2000 year old text. These are found in the five niyamas: cleanliness, contentment, discipline, self-awareness, and faith. What does “contentment” mean to you? For me, it means: contemplating the glass half full. Having…
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Eminence Organics Skin Care Event

  • West Chester

Stop by the lobby on Tuesday, February 21st 10:00am – 12:30pm to chat with Eminence representative Rafia and enjoy complimentary hand peels and hydralift product demonstrations!

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Yoga: For Athletes, For Everyone

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.

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Fill in the Plank

  • West Chester

Join personal trainer Connie Ludwig for four complimentary training sessions this February and learn how to properly improve your plank!

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Reboot Your Resolutions with Ryan H.

  • West Chester

Join personal trainer Ryan Howe for a mini clinic on Monday, February 20th that will revive and reboot your resolutions!

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25% off Partner Training

  • West Chester

Get fit with a friend during the month of February and receive 25% off partner training! Offer valid for first time participants only February 1st – February 28th, 2017.

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