April Events at acac West Chester
Join us for some fun around the club this month! Download events calendar here.
Tuesday, April 11th | 9:30am | Karate Studio | FREE
Topic: General Discussion
Intro to Cycle
Tuesday, April 11th | 10:30am | Cycle Studio | Kirsten M.
Tuesday, April 11th | 7:00pm | Cycle Studio | Donna Du.
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact email@example.com or firstname.lastname@example.org to sign up in advance.
Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
Building Balance by Bending Clinic with Ability Prosthetics & Orthotics
Saturday, April 22nd | 12:30 – 3:00pm| Studio A | FREE
Join us for a FREE adaptive yoga and mobility clinic with Ability Prosthetics & Orthotics, Inc. This seminar is open to anyone who uses an orthotic or prosthetic device, or those that may need a device in the future. Ability staff will walk you through simple training exercises designed to improve your balance, promote equal weight bearing through your lower limbs and develop your core strength. A 45-minute yoga session will follow, incorporating the essential elements for balance demonstrated in the first session. You’ll leave the clinic with an understanding of how each muscle functions, helping you build confidence and mobility with each step. A light lunch will be served between sessions.