Beginner Yoga Series with Kristen S.
Sunday April 2, 9, 23, 30
1:00 – 3:00pm
Members: $60 | Non-Members: $80
Have you been wanting to try yoga? This is your chance to learn side-by-side with other beginners! This four-week class will explore basic postures and what to expect in a regular yoga class. No matter how flexible you are (or are not!), yoga can help you relieve stress and tone your body.
The four-week Beginner Yoga Series focuses on the foundation of the yoga practice; each class will build on the previous one. You will learn all the fundamental elements that make up our classes such as Yoga Essentials and Hatha Yoga.
Whether you are new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to strengthen the core of your practice — this series is great for you.
Open to members and non-members! Please sign up in advance at Member Services or call 610.431.7000.