West Chester Alert

The Activity Pool will be closed May 15-26 for cover removal. Please click here for more information about the closure.

We will run on an adjusted schedule for Memorial Day on Monday, May 29th.

February Events Calendar

Join us for some fun around the club this February!

DATETIMEEVENTLOCATIONCOST
2/15:30pmSpring Dance Academy beginsAC Gym$225 – $250*
2/3First Friday – bring a guest for FREE!WC & EV
2/39:15amPre-School Swim Lessons beginWWP$58 – $64*
2/411:00amRunning Club: Treadmill Workout with Megan V.Fitness DeskFREE*
2/41:00pmEnergy Body Yoga Workshop with Dr. Jim O’NeillYoga Studio$25 – $35*
2/52:00pmRunning Club: Superbowl 5KWest Chester$25*
2/51:00pmThe Wall: A Master Class with Erica BleznakYoga Studio$25 – $35*
2/710:30amFill in the Plank with Connie L. beginsTraining AreaFREE*
2/812:00pmAging Well Seminar – bring a guest for FREE!Conf. RoomFREE*
2/106:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
2/107:30pmRestorative Yoga Teacher Training with Judy C. beginsYoga Studio$325 – $350*
2/121:00pmPartner Yoga with Kristen S. and Donna Du.Yoga StudioFREE*
2/1310:30amFREE Blood Pressure Tests with Nurse Erin G.Main LobbyFREE
2/1311:00amFREE Group Training Session with Shannon J.Training AreaFREE*
2/131:30pmS’myelin Book Club: The Rent Collector by Camron WrightConf. RoomFREE
2/1410:30amIntro to Cycle with Kirsten M.Cycle StudioFREE*
2/146:00pmYouth Floor Hockey League beginsAC Gym$100 – $120*
2/147:00pmIntro to Cycle with Donna Du.Cycle StudioFREE*
2/152:30pmValentine’s Event at the SpaSpavarious*
2/171200pmKids Day Off – Half DayAdv. Central$30 – $40*
2/176:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
2/189:00amSummer Camp Open HouseAdv. Central
2/191:00pmQigong  Movement & Chakra Meditation with Donna Du.Yoga Studio$20 – $25*
2/208:00amKids Day Off – Full DayAdv. Central$50 – $60*
2/2012:30pmReboot Your Resolutions with Ryan H. beginsTraining AreaFREE*
2/2211:30amFREE Heart Healthy Nutrition Trivia with Margaret M.Main LobbyFREE
2/246:00pmKids Night Out – FREE with family membership!Adv. CentralFREE*
2/255:00pmPizza Bingo – FREE with family membership!Adv. CentralFREE*
2/261:00pmReiki Workshop with Reiki Master Shihan Nick SpanglerYoga Studio$20 – $25

 

Fill in the Plank with Connie Ludwig
Tuesdays in February | 10:00 – 11:00am | Training Area

Join personal trainer Connie Ludwig for four complimentary training sessions this February and learn how to properly improve your plank! Participants may attend one or multiple sessions. Sessions will focus on plank variations to: tone abs, reduce lower back pain, strengthen deep stabilizing muscles, improve balance, posture, and mood, increase flexibility in muscles from head to toe, increase bone density, and increase total body conditioning and endurance. Contact Connie to sign up or learn more.

Aging Well Seminar: Breast Cancer-Associated Lymphedema Therapy and Exercise
Wednesday, February 8 | 12:00 pm | Conference Room

Meet two Certified Lymphedema Therapists and learn how to recognize lymphedema, reduce risks associated with the condition, and get an overview of how it is treated. Examine the role of exercise in survivorship to actively prevent lymphedema progression and complications. Drinks and light refreshments will be provided. Members and non-members welcome! Call 610.431.7000 or stop by Member Services to sign up in advance.

FREE Blood Pressure Tests with Nurse Erin G.
Monday, February 13th | 10:30am & 5:00pm | Main Lobby

Get your blood pressure levels checked by Nurse Erin in recognition of American Heart Month this February!

FREE Group Training Session with Shannon J.
Monday, February 13th | 11:00am | Training Area

Join personal trainer Shannon Johnson for a FREE group training session and learn how to properly perform each movement from her February Exercise of the Month. To sign up or learn more, contact Shannon.

Intro to Cycle

Tuesday, February 14th | 10:30am | Cycle Studio | Kirsten M.
Tuesday, February 14th | 7:00pm | Cycle Studio | Donna Du.

Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact Kirsten or Donna to sign up in advance.

Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.

Reboot Your Resolutions with Ryan H. begins
Monday, February 20th | 12:30 – 1:00pm, 2:00 – 2:30pm, 3:00 – 3:30pm, 4:00 – 4:30pm | Training Area

If your New Years resolution has already plateaued, you’re not alone: approximately 80% of people quit their resolutions by mid-February. Join personal trainer Ryan Howe for a mini clinic on Monday, February 20th that will revive and reboot your resolutions! Sessions will focus on breaking down large goals into smaller steps to increase focus and motivation. Exercise will be incorporated based on one’s personal goals. Contact Ryan to sign up or to find another time that fits your schedule.

FREE Heart Healthy Nutrition Trivia with Margaret M.
Wednesday, February 22nd | 11:30am | Main Lobby

Join acac nutritionist and registered dietitian Margaret Moses for some fun, free heart healthy nutrition trivia in recognition of American Heart Month this February!

Pizza Bingo
Saturday, February 25 | 5:00 – 7:00pm | Kids Zone Arena

Join us for bingo, pizza, prizes, and fun! Pizza will be served at 6:00pm. Space is limited… register at wcspecialevents@acac.com today!