February Events Calendar
Join us for some fun around the club this February!
|2/1||5:30pm||Spring Dance Academy begins||AC Gym||$225 – $250*|
|2/3||–||First Friday – bring a guest for FREE!||WC & EV||–|
|2/3||9:15am||Pre-School Swim Lessons begin||WWP||$58 – $64*|
|2/4||11:00am||Running Club: Treadmill Workout with Megan V.||Fitness Desk||FREE*|
|2/4||1:00pm||Energy Body Yoga Workshop with Dr. Jim O’Neill||Yoga Studio||$25 – $35*|
|2/5||2:00pm||Running Club: Superbowl 5K||West Chester||$25*|
|2/5||1:00pm||The Wall: A Master Class with Erica Bleznak||Yoga Studio||$25 – $35*|
|2/7||10:30am||Fill in the Plank with Connie L. begins||Training Area||FREE*|
|2/8||12:00pm||Aging Well Seminar – bring a guest for FREE!||Conf. Room||FREE*|
|2/10||6:00pm||Kids Night Out – FREE with family membership!||Adv. Central||FREE*|
|2/10||7:30pm||Restorative Yoga Teacher Training with Judy C. begins||Yoga Studio||$325 – $350*|
|2/12||1:00pm||Partner Yoga with Kristen S. and Donna Du.||Yoga Studio||FREE*|
|2/13||10:30am||FREE Blood Pressure Tests with Nurse Erin G.||Main Lobby||FREE|
|2/13||11:00am||FREE Group Training Session with Shannon J.||Training Area||FREE*|
|2/13||1:30pm||S’myelin Book Club: The Rent Collector by Camron Wright||Conf. Room||FREE|
|2/14||10:30am||Intro to Cycle with Kirsten M.||Cycle Studio||FREE*|
|2/14||6:00pm||Youth Floor Hockey League begins||AC Gym||$100 – $120*|
|2/14||7:00pm||Intro to Cycle with Donna Du.||Cycle Studio||FREE*|
|2/15||2:30pm||Valentine’s Event at the Spa||Spa||various*|
|2/17||1200pm||Kids Day Off – Half Day||Adv. Central||$30 – $40*|
|2/17||6:00pm||Kids Night Out – FREE with family membership!||Adv. Central||FREE*|
|2/18||9:00am||Summer Camp Open House||Adv. Central||–|
|2/19||1:00pm||Qigong Movement & Chakra Meditation with Donna Du.||Yoga Studio||$20 – $25*|
|2/20||8:00am||Kids Day Off – Full Day||Adv. Central||$50 – $60*|
|2/20||12:30pm||Reboot Your Resolutions with Ryan H. begins||Training Area||FREE*|
|2/22||11:30am||FREE Heart Healthy Nutrition Trivia with Margaret M.||Main Lobby||FREE|
|2/24||6:00pm||Kids Night Out – FREE with family membership!||Adv. Central||FREE*|
|2/25||5:00pm||Pizza Bingo – FREE with family membership!||Adv. Central||FREE*|
|2/26||1:00pm||Reiki Workshop with Reiki Master Shihan Nick Spangler||Yoga Studio||$20 – $25|
Fill in the Plank with Connie Ludwig
Tuesdays in February | 10:00 – 11:00am | Training Area
Join personal trainer Connie Ludwig for four complimentary training sessions this February and learn how to properly improve your plank! Participants may attend one or multiple sessions. Sessions will focus on plank variations to: tone abs, reduce lower back pain, strengthen deep stabilizing muscles, improve balance, posture, and mood, increase flexibility in muscles from head to toe, increase bone density, and increase total body conditioning and endurance. Contact Connie to sign up or learn more.
Aging Well Seminar: Breast Cancer-Associated Lymphedema Therapy and Exercise
Wednesday, February 8 | 12:00 pm | Conference Room
Meet two Certified Lymphedema Therapists and learn how to recognize lymphedema, reduce risks associated with the condition, and get an overview of how it is treated. Examine the role of exercise in survivorship to actively prevent lymphedema progression and complications. Drinks and light refreshments will be provided. Members and non-members welcome! Call 610.431.7000 or stop by Member Services to sign up in advance.
FREE Blood Pressure Tests with Nurse Erin G.
Monday, February 13th | 10:30am & 5:00pm | Main Lobby
Get your blood pressure levels checked by Nurse Erin in recognition of American Heart Month this February!
FREE Group Training Session with Shannon J.
Monday, February 13th | 11:00am | Training Area
Join personal trainer Shannon Johnson for a FREE group training session and learn how to properly perform each movement from her February Exercise of the Month. To sign up or learn more, contact Shannon.
Intro to Cycle
Tuesday, February 14th | 10:30am | Cycle Studio | Kirsten M.
Tuesday, February 14th | 7:00pm | Cycle Studio | Donna Du.
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact Kirsten or Donna to sign up in advance.
Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
Reboot Your Resolutions with Ryan H. begins
Monday, February 20th | 12:30 – 1:00pm, 2:00 – 2:30pm, 3:00 – 3:30pm, 4:00 – 4:30pm | Training Area
If your New Years resolution has already plateaued, you’re not alone: approximately 80% of people quit their resolutions by mid-February. Join personal trainer Ryan Howe for a mini clinic on Monday, February 20th that will revive and reboot your resolutions! Sessions will focus on breaking down large goals into smaller steps to increase focus and motivation. Exercise will be incorporated based on one’s personal goals. Contact Ryan to sign up or to find another time that fits your schedule.
FREE Heart Healthy Nutrition Trivia with Margaret M.
Wednesday, February 22nd | 11:30am | Main Lobby
Join acac nutritionist and registered dietitian Margaret Moses for some fun, free heart healthy nutrition trivia in recognition of American Heart Month this February!
Saturday, February 25 | 5:00 – 7:00pm | Kids Zone Arena
Join us for bingo, pizza, prizes, and fun! Pizza will be served at 6:00pm. Space is limited… register at firstname.lastname@example.org today!