Fix Your Diastasis Recti Bootcamp
Diastasis Recti is a separation of the abdominal wall at the midline often caused by pregnancy. It can cause hernia, back pain, and the infamous “Belly Pooch.” Led by certified pre / post natal fitness specialist Dani Simonian, this small group training class is designed for moms or mamas-to-be and will:
– measure Diastasis Recti every 4 – 5 weeks and track progress to correct and prevent issue
– tone and strengthen your core
– lose inches
Wednesdays | 10:15 – 11:00am | Studio B
Members: $72 | Non-Members: $115
To register, contact Dani Simonian at 610.431.7000 or DanielleSi@acac.com. Ask how you can try a class for free!