West Chester Alert

Please note that we will run on an adjusted schedule during the upcoming holidays.

Healthy Deviled Eggs Recipe

by Margaret Moses, RD

Just in time for Easter, enjoy this recipe for healthy deviled eggs!

Yield: 24 servings

Ingredients:
12 large hard-boiled eggs, peeled
1/3 cup nonfat cottage cheese
1/4 cup low-fat mayonnaise
3 tablespoons minced fresh chives or scallion greens
1 tablespoon sweet pickle relish
2 teaspoons yellow mustard
1/8 teaspoon salt
Paprika for garnish

Preparation:
1. Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.

2. Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.

Nutrition Facts: 34 calories; 2 g fat; 1 g salt; 1 g mono; 71 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 85 mg sodium; 31 mg potassium