May Mini Clinics

Attend one of our FREE Mini Clinics to experience the knowledge of our Personal Training Team and learn new ways to improve your workout! Sign up at the Fitness Desk.

Resistance Band Training Demo with Connie Ludwig
Monday, May 9 | 10:00am | Functional Training Area
Thursday, May 19 | 6:00pm | Functional Training Area

Learn about the many benefits of resistance bands with NASM certified personal trainer Connie Ludwig! Resistance bands assist with strength, flexibility, stability, mobility, and toning while allowing versatility, safety, convenience, and effectiveness in the gym, at home, or traveling. Bands are suited for all ages and levels of fitness with slight modifications to familiar exercises even for those pressed for time.

Download event flyer here.

Relax Muscles & Joints Training Demo with Donna Dufoe
Tuesday, May 24 | 6:30pm | Functional Training Area
Wednesday, May 25 | 8:45am | Functional Training Area
Thursday, June 2 | 8:00pm | Functional Training Area
Saturday, June 4 | 8:00am | Functional Training Area

Would you like to:
1. improve flexibility and enhance joint movement?
2. stimulate blood flow to your muscles?
3. use your body weight, no effort required?

This 30-minute clinic will introduce you to techniques used to release connective tissue almost anywhere in your body.

Download event flyer here.

Weight Lifting & Metabolic Conditioning SGT Demo
May 16 – May 27 | Various Times | Functional Training Area

Join Joe Brown for this Weight Lifting and Metabolic Conditioning demo designed for small groups! Be prepared to challenge your coordination and balance while learning new skills; be ready to sweat and have your heart rate and breathing close to their max.

Questions? Email Joe at josephb@acac.com.
Sign up at the Fitness Desk.

Download event flyer here.