November Events Calendar
Join us for some fun around the club in November!
|10/30 – 11/6||various||Mind Body Grand Opening Celebration Week||Mind Body Suite||FREE|
|11/1||various||New Group Exercise Schedule begins||WC & EV||–|
|11/1||9:30am||Garden Club General Discussion||Karate Studio||FREE|
|11/1||4:30pm||Running Club: Fun Run with Megan V.||Struble Trail||FREE*|
|11/1||6:00pm||Pull-Up Demonstration with Connie L.||Training Area||FREE*|
|11/2||1:00pm||November Water Walking Class with Donna Du. begins||Activity Pool||$64 – $80*|
|11/4||–||First Friday – bring a friend for free!||WC & EV||FREE|
|11/4||9:15am||November Pre-School Swim Lessons begin||WWP||$58 – $64*|
|11/5||9:00am||Running Club: Team CMMD This Run’s Personal 5K||DWHS||$32.63*|
|11/8||8:00am||Kids Day Off – Full Day||Adv. Central||$50 – $60*|
|11/9||12:00pm||Aging Well Seminar – Masters Members bring a guest!||Conf. Room||FREE*|
|11/11||–||Veteran’s Day – Veterans may use the club for free!||WC & EV||FREE|
|11/11||6:00pm||Kids Night Out – FREE with family membership!||Adv. Central||FREE*|
|11/14||1:30pm||S’myelin Book Club Discussion: “Ship of Fools”||Conf. Room||FREE|
|11/14||5:30pm||Exercise of the Month Group Session with Michelle M.||Training Area||FREE*|
|11/15||10:30am||Eminence Demonstration – Eminence products 15% off!||Lobby||FREE|
|11/15||7:00pm||Intro to Cycle with Donna Du.||Cycle Studio||FREE|
|11/18||6:00pm||Kids Night Out – FREE with family membership!||Adv. Central||FREE*|
|11/18||6:00pm||Shine OM Charity Yoga Class||Yoga Studio||$20 donation*|
|11/19||1:00pm||Getting Upside Down with Adriana C.||Yoga Studio||FREE*|
|11/21||–||Campaign to Maintain Slimdown Challenge begins||WC & EV||$5 – $15*|
|11/21||12:00pm||Kids Day Off – Half Day||Adv. Central||$30 – $40*|
|11/22||12:00pm||Kids Day Off – Half Day||Adv. Central||$30 – $40*|
|11/22||10:30am||Intro to Cycle with Kirsten M.||Cycle Studio||FREE|
|11/24 – 26||various||Thanksgiving Hours||WC & EV||–|
|11/27||6:00pm||Ball Beyond Elite Winter League begins||BB Court||$180 – $200*|
|11/28||–||Magic Mondays – bring a friend free!||WC & EV||FREE|
|11/28||4:30pm||November Gymnastics Academy begins||AC Gym||$105 – $120*|
|11/30||6:00pm||Pull-Up Demonstration with Connie L.||Training Area||FREE*|
*sign up in advance
Tuesday, November 11th | 9:30am | Karate Studio
This month’s topic: General Discussion
Open to acac members and non-members. No registration required.
West Chester Members: Free
Eagleview Members: $15 and free use of the club for the day
Kids Day Off
Tuesday, November 8th | 8:00am – 6:30pm | Adventure Central
Monday, November 21st | 12:00pm – 6:30pm | Adventure Central
Tuesday, November 22nd | 12:00pm – 6:30pm | Adventure Central
What are your kids doing while school is out? Children will enjoy jumping in the jump zone, climbing in spider mountain, creating a craft, exercising in the gym, swimming, and much more at Kids Day Off! Children should bring two snacks, lunch, and a drink. Or you can purchase your lunch that morning when you drop off. Also, don’t forget a swim suit and towel if your child wishes to swim. This program is for children registered in kindergarten through 8th grade. Register today by calling 610.431.7000!
Half Day | Members: $30 | Non-Members: $40
Full Day | Members: $50 | Non-Members: $60
Aging Well Seminar: Movement from the Ground Up with Kinetic Physical Therapy
Wednesday, November 9th | 12:00pm | Conference Room
One of the hottest buzzwords currently in the health and fitness industry is “barefoot training.” As we explore the benefits of workout sans footwear we must ask ourselves “why?” Why train barefoot when shoes seem to provide the support and shock absorption needed for optimal performance? The answer to this question lies in the function of the human foot and the power behind from the ground up programming. Based on the latest research in barefoot science as it relates to restoring foot function, corrective exercise, and athletic performance, learn how barefoot training can change foot structure, improve stability and balance, and reinforce integrated movement patterns of the lower extremity to prevent injury and enhance performance. Participants should: bring shoes for proper footwear recommendations; be prepared to take your shoes off; be ready to try foot exercises.
Drinks & light refreshments will be provided. Masters Members may bring a guest for FREE; sign up in advance at Member Services by November 9th at 9am.
Intro to Cycle
Tuesday, November 15th | 7:00pm | Cycle Studio | Donna Du.
Tuesday, November 22nd | 10:30am | Cycle Studio | Kirsten M.
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout!
Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.
Mondays, November 28th – December 26th
As our thanks to you, you’re invited to bring a friend free every Monday November 28th through December 26th. Stay tuned for more fun and Member Magic!