October Events Calendar
Join us for some fun around the club in October!
4th | Garden Club (9:30am – Karate Studio)
7th | First Friday – Bring a Guest for FREE!
10th | Book Club (1:30pm – Karate Studio)
11th | Intro to Cycle (8:00am – Cycle Studio)
12th | Aging Well Seminar with Adriana C (12pm – Karate Studio)*
18th | SkinCeuticals® SkinScope (9 – 11am – Lobby)
18th | Exercise of the Month Group Session (10am – Training Area)*
18th | Intro to Cycle (7:00pm – Cycle Studio)
23rd | Les Mills Super Sunday Launch (9:20am – Studio A)
29th | Halloween Festival (4 – 6pm – Camp Pavilion)*
*sign up in advance
Tuesday, October 4th | 9:30am | Karate Studio
This month’s topic: General Discussion
Open to acac members and non-members. No registration required.
West Chester Members: free
Eagleview Members: $15 and free use of the club for the day
Monday, October 10th | 1:30pm | Karate Studio
West Chester Members: free
Eagleview Members: $15 and use of the club for the day
The Namesake: A Novel by Jhumpa Lahiri
Intro to Cycle
Tuesday, October 11th | 8:00am | Cycle Studio
Tuesday, October 18th | 7:00pm | Cycle Studio
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect way to get a great cardio workout with no impact on the joints! Kirsten M. and Donna Du. will teach you how to set up and have the safest, most effective ride — and enjoy a great workout!
Aging Well Seminar: Posture, Flexibility, Strength, & Movement – What Does it All Mean in Your Body?
Wednesday, October 12th | 12:00pm | Karate Studio
When was the last time you improved your posture? Proper posture is vital for everyone but grows increasingly important with age. Prolonged faulty posture leads to muscular deficiencies, weakness, & structural changes in the body.
Join personal trainer & yoga instructor Adriana Correa for a seminar all about posture, flexibility, strength & movement. Learn the importance of each & how to actively improve your posture & movement with practice. Drinks & light refreshments will be provided. Masters Members may bring a guest for FREE; sign up in advance at Member Services by October 12 at 9am.
Exercise of the Month Group Session
Tuesday, October 18th | 10am | Training Area
Join personal trainer Michelle Marshall for a FREE group training session and learn how to properly perform each movement in her October Exercise of the Month. To sign up or learn more, contact Michelle at firstname.lastname@example.org.
Tuesday, October 18th | 9 – 11am | Lobby
How healthy is your skin? After a hot summer in the sun, skin damage is inevitable. Take a look beneath the surface with SkinCeuticals® representative Jenn Hawke and the SkinScope®. This LED technology allows users to see hyperpigmentation, skin spots, and other skin damage hiding in plain sight. Study your skin and learn preventative care options to keep your skin healthy, happy, and youthful.
All SkinCeuticals® products will be 15% off on 10/18/16.
Les Mills Super Sunday Launch
Sunday, October 23 | 9:20 – 11:20am | Studio A
Join us as we launch the latest releases of BODYPUMP, BODYCOMBAT, and BODYATTACK and then enjoy some fall-themed refreshments afterwards!
9:20am – BODYPUMP with Ellen R, Michael H, and Amy C
10:20am – BODYCOMBAT 30 with Michael H
10:50am – BODYATTACK 30 with Michael H and Amy C
Halloween Festival & Trunk or Treat
Saturday, October 29th | 4 – 6pm | Camp Pavilion Area
Join us for an afternoon of tailgate style trick-or-treating, followed by activities for the whole family! Contact email@example.com to sign up in advance. There is a $20 no-show fee for those who register but do not attend.
Family Members & Members: FREE
Non-Members: $15 per family / car
What is a Trunk or Treat? Children show off their costumes and go trick-or-treating from car to car. Vehicles are encouraged to come decorated! After trick-or-treating, enjoy a variety of fun activities including carnival rides, face painting, apple launching, and a pumpkin patch. Holiday snacks and drinks will be provided.
Registration required; space is limited. All cars should be parked by 4:00pm.