Posture, Flexibility, Strength & Movement: What Does it All Mean in Your Body?

Wednesday, July 13
12:00 – 1:00pm
Basketball Court A

When was the last time you improved your posture? Proper posture is vital for everyone but grows increasingly important with age. Prolonged faulty posture leads to muscular deficiencies, weakness, & structural changes in the body.

Join personal trainer & yoga instructor Adriana Correa for a seminar all about posture, flexibility, strength, & movement. Learn the importance of each & how to actively improve your posture & movement with practice. Drinks & light refreshments will be provided.

This event is part of our Aging Well Wednesdays series. Masters Members may bring a guest for FREE!

Please sign up in advance at Member Services by July 13 at 9am.