Qigong Meditative Healing Movement and Chakra Meditation
Sunday, February 19th
1:00 – 3:00pm | Yoga Studio
Instructed by Donna Dufoe
Move gracefully through Supreme Science Level I form with feeling, not empty movements, to generate healing energy. This form takes about 35 minutes and is effective to cardiovascular health in profound ways. It is like jogging without creating a stress response. We will follow with breath empowerment, moving through the chakras with imagination, inhalation, and exhalation to generate a strong QI flow. Contact Donna Dufoe to learn more.
Open to members and non-members! Sign up in advance at Member Services or call 610.431.7000.