West Chester Alert

Please note that we will run on an adjusted schedule during the upcoming holidays.

Relax Muscles and Joints Training Demo

Led by Donna Dufoe, this clinic will help you:
1. improve flexibility and enhance joint movement.
2. stimulate blood flow to your muscles.
3. use your body weight, no effort required.

ThisĀ 30-minute clinic will introduce you to techniques used to release connective tissue almost anywhere in the body. Please sign up in advance at the Fitness Desk.

Sign up at the Fitness Desk to attend one (or more!) of the following sessions:
Thursday, December 1 | 5:30pm
Friday, December 2 | 1:00pm
Tuesday, December 6 | 7:00pm
Thursday, December 8 | 7:00pm

Questions? Contact donnad@acac.com.