Restorative & Yin Yoga
Saturday, September 10th | 2:00pm | Studio B
with Kristen S. and Judy C.
Restorative yoga is a meditative practice done on the floor with the use of bolsters, blankets, and blocks. The purpose is to fully support and relax the body so that the mind can also be still. Yin yoga is a very cooling practice in which all poses are done on the floor with longer holds. The purpose of yin yoga is to gently stretch the connective tissue in the body.
In this fusion class, we will practice some prop-supported yin poses and restorative poses. This practice will help decrease stress and improve immunity and relaxation. It is a treat you deserve!
Sign up in advance at Member Services. Members may bring a guest for FREE!