West Chester Alert

Please note that we will run on an adjusted schedule during the upcoming holidays.

Running Free with Sarah J.

Calling all runners and those with issues in tissues! This 90-minute clinic will teach you self-massage techniques to feel strengthened and stretching techniques to give you immediate release of tension in your body.

You will learn how to recognize and focus on finding your body’s “blind spots,” or areas that have become weakened due to overuse, underuse, or misuse, and are now prone to pain and injury. This clinic will help balance out your entire physiology from the belt down.

December 6th | 2:00pm | Yoga Studio
December 10th | 1:00pm | Yoga Studio

Members: $20 | Non-Members: $25

Contact sarahju@acac.com to learn more. Sign up in advance at Member Services.