September Events Calendar
Join us for some fun around the club in September!
2nd | First Friday – Bring a Guest for FREE!
9th | Yin / Vinyasa Class & lululemon Trunk Show (5:30pm – Studio A)
12th | Book Club (1:30pm – Karate Studio)
13th | Intro to Cycle (8am & 7:10pm – Cycle Studio)
13th | Resistance Band Training Demo (12:15pm – Training Area)*
14th | Stretches for Runners Mini Clinic (6am – Pilates Studio)*
14th | Aging Well Event with Margaret Moses: Nutrition Myths (12pm – Court A)*
14th | Kinetic Physical Therapy Seminar: Knee Pain (12pm – Cycle Studio)*
17th | Soggy Doggy with the BVSPCA (9 – 11am – Waterpark)*
27th | Resistance Band Training Demo (12:15pm – Training Area)*
27th | Supermarket Nutrition Tour (1pm – Giant)*
* sign up in advance
Yin / Vinyasa Class & lululemon Trunk Show
Friday, September 9 | 5:30pm | Studio A
Join Brian and Adriana for a dual Yin / Vinyasa class on Friday, September 9th! lululemon Glen Mills will also be here for a special trunk show after class. PLUS: stick around for drinks and light refreshments afterwards. Members may bring a guest for FREE! All participants will receive a free mind body acac tank top.
Monday, September 12 | 1:30pm | Karate Studio
West Chester Members: free
Eagleview Members: $15 and use of the club for the day
Dead Souls by Nikolai Gogol
Intro to Cycle
Tuesday, September 13th | 8:00am & 7:10pm | Cycle Studio
Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect way to get a great cardio workout with no impact on the joints! Kirsten M. and Annie P. will teach you how to set up and have the safest, most effective ride — and enjoy a great workout!
Resistance Band Training Demo
Upper Body Focus: Tuesday, September 13th | 12:15pm | Training Area
Lower Body Focus: Tuesday, September 27th | 12:15pm | Training Area
Learn the many benefits of resistance bands with NASM certified personal trainer Connie Ludwig! Resistance bands assist with strength, flexibility, stamina, mobility, and toning while allowing versatility, safety, convenience, and effectiveness in the gym, at home, or traveling. Bands are suited for all ages and levels of fitness with slight modifications to familiar exercises even for those pressed for time. Demo is limited to 8 participants. Sign up at the Fitness Desk.
Aging Well Seminar: Nutrition Myths
Wednesday, September 14th | 12:00 – 1:00pm | Court A
Learn the truth behind nutrition topics including “magic bullet” weight loss aids like safflower oil, gluten free diets, organics, acid / ash diets, and many more. Participants are encouraged to bring their own myth to get “busted” or certified as true. Remember: if a diet or supplement sounds “too good to be true”… it probably is! Drinks & light refreshments will be served.
Masters Members may bring a guest for FREE! Please sign up in advance at Member Services by September 14th at 9am.
Stretches for Runners Mini Clinic
Wednesday, September 14th | 6:00 – 6:45am | Pilates Studio
Proper stretching will both improve your running and prevent injury. This free clinic will teach you different stretching techniques and how to best use them for your fitness needs. Space is limited. Please contact personal trainer Adriana Correa at email@example.com to sign up.
Kinetic Physical Therapy Seminar: Knee Pain
Wednesday, September 14th | 12:00pm | Cycle Studio
Having knee pain? Looking for treatment options? Join Dr. Alexandra Sable from Kinetic Physical Therapy on Wednesday, September 14th at 12:00pm to learn about osteoarthritis, meniscal tears, and the benefits of exercise in preventing surgical interventions. To register or to learn more, please contact Kinetic Physical Therapy at 610.430.3545.
Saturday, September 17th | 9 – 11am | Waterpark
It’s the official end of the 2016 Waterpark season! To celebrate, you’re invited to bring your 4-legged friends to the Waterpark for a dog-only dip in the pool. Our neighbors from the Brandywine Valley SPCA will be in attendance with animals to adopt! Visit http://www.bvspca.org/ to learn more.
Please note for safety, only dogs will be allowed to enter the pool. In addition, dogs are required to have up-to-date shot records and attend with leashes, tags, and a collar.
Please register in advance at Member Services.
Tuesday, September 27th | 1:00pm | Giant
1375 Boot Road, West Chester, PA, 19380
Join Registered Dietitian and acac Nutritionist Margaret Moses for a free supermarket tour on Tuesday, September 27th! Follow along as Margaret shares best practices and insights for a healthy grocery shopping experience that won’t break the bank. This tour is complimentary for acac members. Please contact MargaretMo@acac.com to sign up.