Sugar Buzz OFF Bootcamp

Led by Margaret Moses, Registered Dietitian and Donna Dufoe, ACE Certified Personal Trainer and Certified Yoga Teacher 500+ Hours. Contact donnad@acac.com to sign up or learn more.

FOR KIDS AGES 8 – 12
Tuesdays March 7, 14, 21, 28
5:00 – 6:00pm
Training Area

Members: $124
Non-Members: $176

Is your child sluggish, anxious, or lacking energy? Do they eat too much sugar and exercise too little? Our kid-friendly Sugar Buzz OFF Bootcamp will teach your child how to read food labels, make better dietary choices, and learn mind body practices including cardio, strength, yoga, and meditation. Minimum of 4 children per session.

FOR ADULTS
Wednesday, March 8, 15, 22, 29
3:00 – 4:00pm
Training Area

Members: $124
Non-Members: $176

Are you tired of feeling sluggish, anxious, depressed, and unbalanced? Want to have more energy and feel in control of what you eat? Learn the facts about sugar: how it can affect your body, how to spot it on a food label, and healthy food swaps. The Sugar Buzz OFF Bootcamp combines a 20 minute nutrition lecture with a 40 minute workout focusing on cardio, strength, flexibility, and meditation. All fitness levels are welcome. Minimum of 4 participants per session.