TRX Small Group Classes
Youth TRX Class
Saturdays in February and March
ages 9 – 12 | 11:15am – 12:15pm
ages 12 – 15 | 12:30 – 1:30pm
Members: $124 | Non-Members | $176
Learn how to increase strength and endurance using the TRX with personal trainer Michelle Mednini this February! This one-hour class will combine a 30-minute TRX workout with 30 minutes of bodyweight exercises using the BOSU, physio, and medicine balls. Contact Michelle to sign up or learn more.
Teen Fitness Class
Tuesdays & Thursdays in February & March
for ages 12 – 15
4:00 – 5:00pm | Barre Studio
Members: $124 | Non-Members: $176
Join Michelle for a new teen fitness class this February! This one-hour class meets twice a week and focuses on strength, endurance, cardiovascular, and flexibility training. Bodyweight exercises, BOSUs, medicine balls, physio balls, resistance tubes, and yoga poses will be incorporated. Contact Michelle to sign up or learn more.
TRX Training, BOSUs, and Medicine Balls
Tuesdays & Thursdays in February
6:30 – 7:00am | Training Area
Members: $92 | Non-Members | $144
It’s time to take your fitness to the next level! Join personal trainer Michelle Mednini for adult TRX training with BOSUs and medicine balls. These 30-minute workouts will switch up your routine and introduce you to group fitness FUN! Tuesdays and Thursday mornings in February. Contact Michelle to sign up or learn more.