Who's Your Trainer?
Which one of acac‘s certified personal trainers will help you meet your goals? Join us for special seminars and mini clinics during the month of October and find the perfect trainer for you. Please register at the Fitness Desk for all seminars and mini clinics.
So You Think You Can Squat with Steve Walter
Tuesday, October 18th | 10:00am
A beginner’s guide to squat myths, techniques, and benefits.
Women’s Health and Fitness with Michelle Mednini
Sunday, October 23rd | 2:00pm
Approaching menopause? This seminar is for you.
How to Exercise Before and After Surgery with Megan Valeski
Monday, October 24th | 9:00am
Know what to expect and how to properly modify exercise during surgery.
Back to School, Back to Fitness with Seth Gilliam
Friday, October 7th | 11:00am
Tuesday, October 11th | 11:00am
Friday, October 14th | 11:00am
Tuesday, October 25th | 11:00am
Friday, October 28th | 11:00am
Parents, learn basic and intermediate exercises that will be beneficial to everyday activities now that the kids are back in school.
Resistance Band Training Demo with Connie Ludwig
Tuesday, October 11th | 12:15pm
Tuesday, October 25th | 12:15pm
Learn the many benefits of resistance band exercises.
Deconstruct, Reconnect, Thrive with Adriana Correa
Wednesday, October 19th | 1:00pm
Friday, October 21st | 12:15pm
Bring your body back to balance and THRIVE after identifying weak areas in your body. Learn the importance of moving well and moving often.
Bodyweight Exercises & Progressions with Ryan Howe
Thursday, October 20th | 9 & 9:30am
Thursday, October 27th | 9 & 9:30am
Diversify your workout and improve balance, flexibility, and strength with these bodyweight exercises. No machinery or exercise equipment needed!