News & Updates
October – December 2024 Club Calendar – West Chester & Eagleview
October October Smoothie of the Month | Old Fashioned Pumpkin PieThe Old Fashioned Pumpkin Pie Smoothie combines pumpkin, cinnamon, chai spices, almond milk, and vanilla protein. It will be available at the Cafe from October 1 – 31. Diabetes Prevention Program (DPP) Launches!The Diabetes Prevention Program (DPP) at acac Fitness & Wellness is an interactive, […]
Read MoreSeptember – November 2024 Club Calendar – Short Pump
September September 2 | Labor Day Group Ex | FREE For those who just LOVE group exercise (or would like to), join us for a super special offering of group ex classics and specials, featuring your favorite instructor star talent. Enjoy 45 or 60 minute classes all morning long with this sizzling summer send-off. Register […]
Read MoreSeptember – November 2024 Club Calendar – Midlothian
September September 1 – 30 | Fall Fitness Challenge | FREEPick a cardio exercise that you have never tried before and build up to completing 30 (Beginner Level), 45 (Intermediate Level) or 60 (Advanced Level) minutes by September 30. Use the tracking sheet to list your new cardio exercise and record your minutes each day. […]
Read More10 Health Benefits of Meal Prepping
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to […]
Read Morep.r.e.p. Corner | Improve Your Brain Health
As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting your brain health is essential for overall well-being. From cognitive function to memory retention, your brain deserves attention and care at every stage of […]
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