Andy Groce

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

  • circuit training
  • aquatic training

Biography:

Training emphasis

  • muscle maintenance
  • fat loss
  • core strength
  • form & technique
  • sport-specific training
  • muscle gain (hypertrophy)