Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

• circuit training
• aquatic training

Biography:

Training emphasis

• muscle maintenance
• fat loss
• core strength
• form & technique
• sport-specific training
• muscle gain (hypertrophy)