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building better athletes

Athletic Performance Training at acac

Your new PR is right around the corner!

From golf swings, to starting quarterbacks, to record breaking races, acac has trainers dedicated to helping you step up your game.

Find Your Fit

better. faster. stronger.

Improve your performance with trainers specialized in your sport

Find a Trainer Find a Trainer

All ages – all sports

All Athletes Welcome

  • Middle school, high school and collegiate sports
  • Basketball, football, soccer, lacrosse
  • Golf & racquet sport performance
  • Swimming for youth and adults
  • Marathon runners and triathletes
  • And more!
Offering our athletes

Areas of Focus

  • Functional, athletic and combine performance testing
  • Speed & agility training
  • Reaction / response training
  • Injury mitigation
  • Wearable technology training
  • And more

Looking for general personal training services? Visit us here.

training in progress

Athletes in Action

acac offers private and semi-private training programs to help you improve athleticism, reduce the risk of injury and improve performance in sport and life.

Our athletes are MVPs, PR breakers, State Champions, All-Stars and more

Get Rates

Currently enrolling athletes in the following locations:

West Chester, PA
Gary Christopher – 20 years experience with athletes ages 7-18.

Coming Soon
Baltimore, MD
Germantown, MD
Charlottesville, VA
Richmond, VA

As an acac team member, I thought I didn’t need a trainer to help improve my fitness. Since working with my trainer, though, I’m in better shape than ever. Thanks to the training team for teaching me how to design efficient workouts with maximum results!

9

Year member

Brian N.