Audra O'Mara

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Bio & Schedule

Training Availability:

Monday | 8:00 am – 6:00 pm

Tuesday | 8:00 am – 6:00 pm

Wednesday | 8:00 am – 6:00 pm

Thursday | 8:00 am – 6:00 pm

Friday | 8:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • weight loss, strength training, accountability, and lifestyle management
  • posture improvement
  • neck and shoulder tension
  • post-rehab (knees, hips, shoulder, and low back pain)
  • 50+ population
  • TRX and high intensity training

Certifications

  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • TRX
  • Functional Movement Screen

Experience

  • Personal Trainer since 2005