Barrie Elford

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enthusiastically recommend

enthusiastically recommend

“I’ve been regularly visiting fitness centers for the past 25 years, but until last year I never worked with a personal trainer. After back surgery, I was hesitant to resume a fitness plan but decided to give acac a try. During my initial tentative workouts, Barrie began offering me helpful tips to improve my form. We soon developed a rapport, and I shared my concerns regarding post-surgery limitations vs. a desire to rebuild my strength. Based on the advice he provided, I concluded that I could trust Barrie to help me tailor a flexible and effective exercise plan that would keep my back safe from injury. Since then, I have been training regularly with Barrie for almost a year and I feel wonderful! He has motivated me to regain both my core strength and my confidence, and I still look forward to each of our training sessions. I truly appreciate Barrie’s dedication and enthusiastically recommend him as a personal trainer.” – Chris Newpher

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Overall wellness
  • Full body and general conditioning
  • New exercisers
  • Individual & Partner training

Certifications

  • ACE Certified Personal Trainer, Foundation Certificate in Fitness Instruction, Certified Gym Instructor

Experience

  • Assisted in gyms in the UK
  • Improved and helped to maintain family and friends workout routines
  • Involved in sports including soccer, rugby & squash

Personal Interests & Hobbies

  • Love road riding and mountain biking, following MOTO GP & World Superbikes, writing poetry, reading and cooking. I am a big movie buff too and music is always playing in our house. I thoroughly enjoy family time with my wife and two girls, having fun and family game nights. For me, family meal time is imperative.