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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Great technique for great results and reduced risk of injury
  • Focus on improved posture and core strength

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • STOTT PILATES Certified Instructor
  • Kettlebell Concepts
  • TRX
  • Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Functional Movement Screen (FMS) Certified

Experience

  • Group exercise instructor since 1994, team member at acac since October 1999

Education

  • BA Psychology, University of Virginia