It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Beth Cox



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Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointmentĀ 

Small Group Training Sessions:

Sessions scheduleĀ coming soon!


Training emphasis

  • Great technique for great results and reduced risk of injury
  • Focus on improved posture and core strength


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • STOTT PILATES Certified Instructor
  • Kettlebell Concepts
  • TRX
  • Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Functional Movement Screen (FMS) Certified


  • Group exercise instructor since 1994, team member at acac since October 1999


  • BA Psychology, University of Virginia