It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Beth Howell



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Let's Connect

highly knowledgeable

highly knowledgeable

“Beth is a highly knowledgeable and technical personal trainer. She crafts the workouts to my individual needs, varies them and is never boring.” – Bill Rogers

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Blending bodyweight training and weight training
  • Developing mobility, stability and flexibility for a resilient body
  • Teaching functional, agile and skillful movement


  • American Council on Exercise (ACE) Certified Personal Trainer
  • TRX Suspension Training Instructor


  • 18 years in the fitness industry as a personal trainer and group fitness instructor


  • BFA Virginia Commonwealth University