Beth Howell

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highly knowledgeable

highly knowledgeable

“Beth is a highly knowledgeable and technical personal trainer. She crafts the workouts to my individual needs, varies them and is never boring.” – Bill Rogers

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Blending bodyweight training and weight training
  • Developing mobility, stability and flexibility for a resilient body
  • Teaching functional, agile and skillful movement

Certifications

  • American Council on Exercise (ACE) Certified Personal Trainer
  • TRX Suspension Training Instructor

Experience

  • 18 years in the fitness industry as a personal trainer and group fitness instructor

Education

  • BFA Virginia Commonwealth University