Carolyn Hope

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Individuals new or returning to exercise
  • Strength and conditioning interval workouts

Certifications

  • National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional

Experience

  • Fitness professional since 1992, 1 year as strength and conditioning coach for multiple sports at the University of Virginia, acac team member since 1994 in various roles including fitness specialist, site manager, fitness director and personal trainer

Education

  • BS Psychology, George Mason University