Charlottesville Alert

The Downtown Aquatic Center will be CLOSED for cleaning and maintenance Monday, August 7 through Friday, August 11. Stay tuned for a list of special water classes at the Waterpark during that week!

Group Exercise

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Thursday July 27 to Wednesday August 2
Thursday
Thursday, July 27, 2017
Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Youth Fitness
4:15 pm - 4:55 pm
Downtown
SGT Room

Youth Fitness

Group-Exercise
Date & Time:
Thu, Jul 27, 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B
Patrick C

Kid Fit

Date & Time:
Thu, Jul 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Patrick C
Instructor(s):
  • Patrick C
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required!
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Studio
Leela L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Leela L
Instructor(s):
  • Leela L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Shannon M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Thu, Jul 27, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Hatha Yoga--Intro
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Jul 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Hatha Yoga I/II with Alexander Technique
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Gina K

Hatha Yoga I/II with Alexander Technique

Mind-Body
Date & Time:
Thu, Jul 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Intermediate
CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Allison M

CXWORX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Aqua Energy
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Jared

Aqua Energy

Aquatics
Date & Time:
Thu, Jul 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
Rhythm Ride*
5:30 pm - 6:20 pm
EDGE Stonefield
Edge Cycle Studio
Jeanie W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Intermediate
Jeanie W
Instructor(s):
  • Jeanie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Cassy R

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Boxing Fitness EX
5:45 pm - 6:30 pm
Downtown
Group Exercise Studio
Rick W.

Boxing Fitness EX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Rick W.
Instructor(s):
  • Rick W.
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop.
Level: Intermediate
Zumba
5:45 pm - 6:45 pm
Crozet
Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Jul 27, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Prenatal Water EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Lori P

Prenatal Water EX

Aquatics
Date & Time:
Thu, Jul 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
Vinyasa Yoga II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Cardio Jam
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Cardio Jam

Group-Exercise
Date & Time:
Thu, Jul 27, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Intermediate
James G
Instructor(s):
  • James G
Class Description: A cross between an energetic choreographed dance class and aerobics. Great for those who like to dance.
Level: Intermediate
Nia
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary Linn B

Nia

Mind-Body
Date & Time:
Thu, Jul 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jul 27, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Barre Strength*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Debra S

Barre Strength*

Group-Exercise
Date & Time:
Thu, Jul 27, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Kendo-All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo-All Ranks Class

Mind-Body
Date & Time:
Thu, Jul 27, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Intermediate
Christian D
Instructor(s):
  • Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, parner exercises and sparring.
Level: Intermediate
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jul 27, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Meditation and Relaxation
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Meditation and Relaxation

Mind-Body
Date & Time:
Thu, Jul 27, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Friday
Friday, July 28, 2017
Studio Ride 60
6:00 am - 7:00 am
EDGE Stonefield
Edge Cycle Studio
Mary F

Studio Ride 60

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Edge Cycle Studio
Level: Beginner
Mary F
Instructor(s):
  • Mary F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Cycle*
6:00 am - 7:00 am
Albemarle Square
Mezzanine
Alice F

Cycle*

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mezzanine
Level: Intermediate
Alice F
Instructor(s):
  • Alice F
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Deep Waves EX
6:00 am - 6:30 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Fri, Jul 28, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Tyler H
Instructor(s):
  • Tyler H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Power
6:30 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Power

Aquatics
Date & Time:
Fri, Jul 28, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: 30 minutes of shallow-end, full-body strength and core, using water resistance, buoys or drag equipment. All levels, including non-swimmers.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
BJ S

Pump Lite EX

Group-Exercise
Date & Time:
Fri, Jul 28, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
BJ S
Instructor(s):
  • BJ S
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Anne W

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Jul 28, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Jul 28, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jul 28, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Energy
9:00 am - 9:45 am
Crozet
Old Trail Pool
Vanessa C

Aqua Energy

Aquatics
Date & Time:
Fri, Jul 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Old Trail Pool
Level: Beginner
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Nanette H

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Jul 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jul 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Energy
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Energy

Aquatics
Date & Time:
Fri, Jul 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Fri, Jul 28, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Katie Sp

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jul 28, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cycle Fusion*
9:15 am - 10:30 am
Albemarle Square
Mezzanine
Jenn C

Cycle Fusion*

Group-Exercise
Date & Time:
Fri, Jul 28, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mezzanine
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Vinyasa Yoga II: Power Yoga
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Fri, Jul 28, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Energy EX

Aquatics
Date & Time:
Fri, Jul 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
Rhythm Ride*
9:30 am - 10:20 am
EDGE Stonefield
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Intermediate
Emily B
Instructor(s):
  • Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Cassy R

BodySTEP

Group-Exercise
Date & Time:
Fri, Jul 28, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Jul 28, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Leanne H

Strength Circuit

Group-Exercise
Date & Time:
Fri, Jul 28, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
Hatha Yoga I: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Jul 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kelsie K

Aqua Strength

Aquatics
Date & Time:
Fri, Jul 28, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Jul 28, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Jul 28, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretch

Mind-Body
Date & Time:
Fri, Jul 28, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Valerie M

CXWORX

Group-Exercise
Date & Time:
Fri, Jul 28, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Meditation & Pranayama
10:45 am - 11:15 am
Downtown
Mind Body Studio C
John P

Meditation & Pranayama

Mind-Body
Date & Time:
Fri, Jul 28, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Mind Body Studio C
Level: Beginner
John P
Instructor(s):
  • John P
Class Description: Explore basic breath, concentration and meditation techniques in a supportive environment.
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Jul 28, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Jul 28, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kelsie K

Arthritis Plus

Aquatics
Date & Time:
Fri, Jul 28, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Arthritis Plus
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis Plus

Aquatics
Date & Time:
Fri, Jul 28, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Lite-n-Lively Plus
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
Carolyn A

Lite-n-Lively Plus

Group-Exercise
Date & Time:
Fri, Jul 28, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Carolyn A
Instructor(s):
  • Carolyn A
Class Description: A low-impact cardiovascular workout plus a strength portion.
Level: Beginner
Pump Lite
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite

Group-Exercise
Date & Time:
Fri, Jul 28, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Jul 28, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance Foundations

Mind-Body
Date & Time:
Fri, Jul 28, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
BODYFLOW EX
11:30 am - 12:15 pm
Downtown
Group Exercise Studio
Erin M

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Jul 28, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Jul 28, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Power Ride*
12:00 pm - 12:50 pm
EDGE Stonefield
Edge Cycle Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Fri, Jul 28, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Edge Cycle Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kelsie K

Deep Waves EX

Aquatics
Date & Time:
Fri, Jul 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Jul 28, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Jess S

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jul 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Rachel O

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning EX
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Kirsten R

Athletic Conditioning EX

Group-Exercise
Date & Time:
Fri, Jul 28, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Fri, Jul 28, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Leanne H

Mat Pilates

Mind-Body
Date & Time:
Fri, Jul 28, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Jul 28, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi - Movements

Mind-Body
Date & Time:
Fri, Jul 28, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga EX
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Sue B

Restorative Yoga EX

Mind-Body
Date & Time:
Fri, Jul 28, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Sue B
Instructor(s):
  • Sue B
Class Description: Using the support of props to gently assist in stretching the body, this class is similar to Restorative Yoga, but more poses are included and held for slightly shorter time.
Level: Beginner
Hatha Yoga I: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Jul 28, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Exercise Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Jul 28, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Exercise Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Barre Strength*
4:25 pm - 5:20 pm
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Jul 28, 4:25 pm - 5:20 pm 4:25 pm - 5:20 pm
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jul 28, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BodyJAM
5:35 pm - 6:35 pm
Downtown
Group Exercise Studio
James G, Heather L

BodyJAM

Group-Exercise
Date & Time:
Fri, Jul 28, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
James G
Heather L
Instructor(s):
  • James G
  • Heather L
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Karate--Youth All Ranks Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
amanda s

Karate--Youth All Ranks Class

Date & Time:
Fri, Jul 28, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
amanda s
Instructor(s):
  • amanda s
Class Description: For beginners to advanced youth students. *Inquire with the instructor for more details and questions
Level: Beginner
Nia 101
5:45 pm - 6:00 pm
Downtown
Mind Body Studio A
Mary Linn B

Nia 101

Mind-Body
Date & Time:
Fri, Jul 28, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
Nia
6:00 pm - 7:00 pm
Downtown
Mind Body Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Fri, Jul 28, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Kendo--Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
amanda s

Kendo--Advanced Class

Mind-Body
Date & Time:
Fri, Jul 28, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Intermediate
amanda s
Instructor(s):
  • amanda s
Class Description: The next step in your Kendo development
Level: Intermediate
Karate--Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund C

Karate--Advanced Class

Mind-Body
Date & Time:
Fri, Jul 28, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Instructor(s):
  • Edmund C
Class Description: Taking your Karate practice to the next level.*Inquire with the instructor for more details and questions
Level: Intermediate
Saturday
Saturday, July 29, 2017
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Alex M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 29, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jul 29, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Strength*
8:00 am - 8:50 am
Downtown
Mind Body Studio A
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Sat, Jul 29, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Monica B

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 29, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Jacob M
Instructor(s):
  • Jacob M
Class Description: Experience this total body "plateau proof fitness formula" workout, utilizing resistence and cardio Training.This class combines Resistence, Interval, Power, Plyometrics, Endurance and Diet components to get you fit.
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Carolin M
Instructor(s):
  • Carolin M
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Deep Waves EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Sat, Jul 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Water-in-Motion
8:30 am - 9:30 am
Downtown
Activity Pool
Chris H

Water-in-Motion

Aquatics
Date & Time:
Sat, Jul 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Studio Ride 60
8:45 am - 9:45 am
EDGE Stonefield
Edge Cycle Studio
Meg Y

Studio Ride 60

Group-Exercise
Date & Time:
Sat, Jul 29, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner
Meg Y
Instructor(s):
  • Meg Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Studio
Courtney S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cycle*
9:00 am - 10:00 am
Albemarle Square
Mezzanine
Jess S

Cycle*

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mezzanine
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Vinyasa Yoga Fundamentals
9:00 am - 10:00 am
Downtown
Mind Body Studio C
James F

Vinyasa Yoga Fundamentals

Mind-Body
Date & Time:
Sat, Jul 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A flowing class that takes a deeper look at the poses that one encounters in Vinyasa classes. Learn to practice safely and to challenge yourself intelligently.
Level: Intermediate
Athletic Conditioning
9:00 am - 9:55 am
Downtown
Group Exercise Studio
Katie Sp

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Exercise Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Sat, Jul 29, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Youth Fitness
9:15 am - 9:55 am
Downtown
SGT Room

Youth Fitness

Group-Exercise
Date & Time:
Sat, Jul 29, 9:15 am - 9:55 am 9:15 am - 9:55 am
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Ryan H

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 29, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Sat, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Aqua Zumba
9:30 am - 10:15 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Jul 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
BodyCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Cassy R

BodyCOMBAT

Group-Exercise
Date & Time:
Sat, Jul 29, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Beginner
Rhythm Ride*
10:00 am - 10:50 am
EDGE Stonefield
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Jul 29, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Vinyasa Yoga II
10:15 am - 11:30 am
Crozet
Studio
Kailee K

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jul 29, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Studio
Level: Intermediate
Kailee K
Instructor(s):
  • Kailee K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Sat, Jul 29, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jul 29, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Hatha Yoga--Intro
10:30 am - 11:45 am
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Sat, Jul 29, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
BodyPUMP/BodySTEP Interval
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Mahmoud S, Carolin M

BodyPUMP/BodySTEP Interval

Group-Exercise
Date & Time:
Sat, Jul 29, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
Mahmoud S
Carolin M
Instructor(s):
  • Mahmoud S
  • Carolin M
Class Description: Two of your favorite classes together in one great 90 minute interval style workout.
Level: Intermediate
Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Peter M

Qigong

Mind-Body
Date & Time:
Sat, Jul 29, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Principles*

Mind-Body
Date & Time:
Sat, Jul 29, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Danielle L
Instructor(s):
  • Danielle L
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Hatha Yoga I/II
11:15 am - 12:30 pm
Albemarle Square
Mind Body Studio
Ryan H

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 29, 11:15 am - 12:30 pm 11:15 am - 12:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate