Charlottesville Alert

All Charlottesville clubs, including acac Adventure Central and the Waterpark, will be operating on an abbreviated schedule on Monday, September 2 for Labor Day. Click here for more information.

The Albemarle Square Aquatics Center will be closed August 19-23 for our annual maintenance week and will reopen on Saturday, August 24 at 7:00am. Members are welcome to use the Aquatics Facilities at acac Downtown and the Waterpark during this time.

All acac Charlottesville clubs, including acac Adventure Central and the Waterpark, will be closing at 4:00pm on Sunday, August 25 for a Team Member Appreciation Party. Members are welcome to access our 24hr clubs, acac Pantops and acac Crozet with a valid acac scan tag during this time.

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Friday, August 23, 2019
  • Saturday, August 24, 2019
  • Sunday, August 25, 2019
  • Monday, August 26, 2019
  • Tuesday, August 27, 2019
  • Wednesday, August 28, 2019
  • Thursday, August 29, 2019
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
By Club
Name
Filter
Applied
  • Albemarle Square
  • Crozet
  • Downtown
  • Pantops
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Friday August 23 to Thursday August 29
Friday
Friday, August 23, 2019
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Yoga Studio
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Aug 23, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Severine F

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Aug 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Severine F
Instructor(s):
  • Severine F
    Severine F
Severine F
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Mind Body Studio
Julie B

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Aug 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Mind Body Studio
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
    Julie B
Julie B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Yoga Studio
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Aug 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, Aug 23, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Aug 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Aug 23, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund C

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, Aug 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Instructor(s):
  • Edmund C
    Edmund C
Edmund C
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Yoga Studio
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Aug 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Kendo: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Matthew T

Kendo: Advanced Class

Mind-Body
Date & Time:
Fri, Aug 23, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Advanced
Matthew T
Instructor(s):
  • Matthew T
    Matthew T
Matthew T
Class Description: Myo Sim Kendo for those with an established practice.
Level: Advanced
Karate: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund C

Karate: Advanced Class

Mind-Body
Date & Time:
Fri, Aug 23, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Advanced
Edmund C
Instructor(s):
  • Edmund C
    Edmund C
Edmund C
Class Description: Myo Sim Karate for students with established practices.
Level: Advanced
Saturday
Saturday, August 24, 2019
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Yoga Studio
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Aug 24, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Anne B

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Aug 24, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Anne B
Instructor(s):
  • Anne B
    Anne B
Anne B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Mat Pilates
8:00 am - 9:00 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, Aug 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Intermediate
AfterBURN SPEED
8:05 am - 8:50 am
Downtown
Group Studio G
Chris C

AfterBURN SPEED

Group-Exercise
Date & Time:
Sat, Aug 24, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Level: Advanced
Aqua Fit Deep Ex
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Sat, Aug 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Insanity
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Micah S

Insanity

Group-Exercise
Date & Time:
Sat, Aug 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Micah S
Instructor(s):
  • Micah S
    Micah S
Micah S
Class Description: INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Level: Advanced
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Aug 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Sat, Aug 24, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Aug 24, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Aug 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Vinyasa Yoga I/II
9:00 am - 10:00 am
Downtown
Yoga Studio
Sarah B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Aug 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
NIA
9:00 am - 10:10 am
Downtown
Mind Body Studio
Anne W

NIA

Mind-Body
Date & Time:
Sat, Aug 24, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Jessica M

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Aug 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Athletic Conditioning
9:00 am - 9:50 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Aug 24, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Aug 24, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
Barre**
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre**

Group-Exercise
Date & Time:
Sat, Aug 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Aug 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained. **Note this class ends at 10:25am** There is a $5.00 charge per class.
Level: Advanced
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Elizabeth D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Aug 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
BODYCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Aug 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Aug 24, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Aug 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Sat, Aug 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha II
10:15 am - 11:15 am
Downtown
Yoga Studio
Gina K

Hatha II

Mind-Body
Date & Time:
Sat, Aug 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Yoga Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/ii
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/ii

Mind-Body
Date & Time:
Sat, Aug 24, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Christina D

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Aug 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Christina D
Instructor(s):
  • Christina D
    Christina D
Christina D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio
Jocelyn K

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Aug 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Pilates Group Reformer Principles*
10:30 am - 11:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Sat, Aug 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes) **NOTE-This class ends at 11:25am There is a $5.00 charge per class.
Level: Beginner
BODYPUMP/BODYSTEP INTERVAL
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carl U, Rima M

BODYPUMP/BODYSTEP INTERVAL

Group-Exercise
Date & Time:
Sat, Aug 24, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Advanced
Carl U
Rima M
Instructor(s):
  • Carl U
    Carl U
  • Rima M
    Rima M
Carl U
Rima M
Class Description: Intervals of BODYPUMP™ and BODYSTEP™ for one great workout.
Level: Advanced
Qigong
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Sara O

Qigong

Mind-Body
Date & Time:
Sat, Aug 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
Vinyasa II
11:30 am - 12:45 pm
Downtown
Yoga Studio
Deborah B

Vinyasa II

Mind-Body
Date & Time:
Sat, Aug 24, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Yoga Studio
Level: Intermediate
Deborah B
Instructor(s):
  • Deborah B
    Deborah B
Deborah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Studio G
Diana S

Zumba

Group-Exercise
Date & Time:
Sat, Aug 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
NIA 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Kate A

NIA 101

Mind-Body
Date & Time:
Sat, Aug 24, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
BODYFLOW
12:45 pm - 1:45 pm
Downtown
Group Studio G
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Sat, Aug 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio G
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Kate A

NIA

Mind-Body
Date & Time:
Sat, Aug 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Level: Beginner
BUTI Yoga
1:15 pm - 2:30 pm
Downtown
Mind Body Studio
Jessica W

BUTI Yoga

Mind-Body
Date & Time:
Sat, Aug 24, 1:15 pm - 2:30 pm 1:15 pm - 2:30 pm
Studio: Mind Body Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Level: Intermediate
Sunday
Sunday, August 25, 2019
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio

Power Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Yoga Studio
Gina K

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, Aug 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, Aug 25, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Aug 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Leanne H

Mat Pilates

Group-Exercise
Date & Time:
Sun, Aug 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Intermediate
Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Aug 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, Aug 25, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Advanced
Simply Ride*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Aug 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Aug 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Barre Fusion*
10:30 am - 11:30 am
Downtown
Mind Body Studio
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Aug 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Advanced
Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Yoga Studio
Mirentxu M

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, Aug 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga Studio
Level: Intermediate
Mirentxu M
Instructor(s):
  • Mirentxu M
    Mirentxu M
Mirentxu M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Elizabeth D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Aug 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Shannon M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Aug 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Aug 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
BODYSTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BODYSTEP

Group-Exercise
Date & Time:
Sun, Aug 25, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
    Rima M
Rima M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Beginner
Barre**
11:45 am - 12:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre**

Group-Exercise
Date & Time:
Sun, Aug 25, 11:45 am - 12:35 pm 11:45 am - 12:35 pm
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Aug 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Aug 25, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Ashely S

Yoga for Athletes

Mind-Body
Date & Time:
Sun, Aug 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Beginner
Ashely S
Instructor(s):
  • Ashely S
    Ashely S
Ashely S
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
CXWORX
12:20 pm - 12:50 pm
Downtown
Group Studio G
Jennifer G

CXWORX

Group-Exercise
Date & Time:
Sun, Aug 25, 12:20 pm - 12:50 pm 12:20 pm - 12:50 pm
Studio: Group Studio G
Level: Advanced
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Jeanne C

NIA

Mind-Body
Date & Time:
Sun, Aug 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
BODYFLOW
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Erin M

BODYFLOW

Group-Exercise
Date & Time:
Sun, Aug 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Kris R

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Aug 25, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Kris R
Instructor(s):
  • Kris R
    Kris R
Kris R
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Yoga Studio
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Aug 25, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Yoga Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
Restorative Yoga*
1:45 pm - 3:00 pm
Downtown
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Aug 25, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
LaBlast
2:00 pm - 2:50 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Sun, Aug 25, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYPUMP BASICS
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP BASICS

Group-Exercise
Date & Time:
Sun, Aug 25, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, Aug 25, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Cancelled *

Zumba

Group-Exercise
Date & Time:
Sun, Aug 25, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Cancelled *
Instructor(s):
  • Cancelled *
    Cancelled *
Cancelled *
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Monday
Monday, August 26, 2019
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre*
6:00 am - 6:50 am
Downtown
Mind Body Studio
Paula G

Barre*

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Power Sculpt
6:00 am - 7:00 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Int/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Int/Adv
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Kelsie K

Tabata 45

Group-Exercise
Date & Time:
Mon, Aug 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Aug 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Aug 26, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Aug 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Yoga Studio
Hope H

Meditation

Mind-Body
Date & Time:
Mon, Aug 26, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Yoga Studio
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Aug 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, Aug 26, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYPUMP Basics
9:00 am - 9:15 am
Downtown
Group Studio G
Angie M

BODYPUMP Basics

Group-Exercise
Date & Time:
Mon, Aug 26, 9:00 am - 9:15 am 9:00 am - 9:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Aug 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Aug 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Aug 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
    Antje W
Antje W
Class Description: mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jill S

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Aug 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Water-in-Motion Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Water-in-Motion Ex

Aquatics
Date & Time:
Mon, Aug 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Yoga Studio
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Aug 26, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, Aug 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Aug 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Karen O

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Aug 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Karen O
Instructor(s):
  • Karen O
    Karen O
Karen O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Aug 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Aug 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP

Group-Exercise
Date & Time:
Mon, Aug 26, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Aug 26, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Judy W

Aqua Strength

Aquatics
Date & Time:
Mon, Aug 26, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Judy W
Instructor(s):
  • Judy W
    Judy W
Judy W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Aug 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Aug 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Aug 26, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Aug 26, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Yoga Studio
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Aug 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Yoga Studio
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Mon, Aug 26, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Cancelled *

Aqua Yoga/Stretch

Aquatics
Date & Time:
Mon, Aug 26, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Cancelled *
Instructor(s):
  • Cancelled *
    Cancelled *
Cancelled *
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Aug 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Mon, Aug 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Aug 26, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Barre**
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Debra S

Barre**

Group-Exercise
Date & Time:
Mon, Aug 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.
Level: Intermediate
Boxing Fit Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit Ex

Group-Exercise
Date & Time:
Mon, Aug 26, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Aug 26, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Kate A

Yin Yoga

Mind-Body
Date & Time:
Mon, Aug 26, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Aug 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
Mat Pilates w/ Props
12:15 pm - 1:15 pm
Downtown
Mind Body Studio
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Mon, Aug 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Advanced
Aqua Fit Deep Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Mon, Aug 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Aug 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Aug 26, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Simply Strength**
12:30 pm - 1:30 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Mon, Aug 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Aug 26, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exerc