Group Exercise

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  • Thursday, April 19, 2018
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Thursday April 19 to Wednesday April 25
Thursday
Thursday, April 19, 2018
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Apr 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Rhythm Ride*
9:00 am - 9:50 am
Downtown
EDGE Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Brooke D
Instructor(s):
  • Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Apr 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Vinyasa Yoga II: Power Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Thu, Apr 19, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Power Ride*
9:00 am - 9:50 am
Albemarle Square
EDGE Studio
Jenn C

Power Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Simply Strength
9:00 am - 9:45 am
Pantops
Studio
Natasha B

Simply Strength

Group-Exercise
Date & Time:
Thu, Apr 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Studio
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Thu, Apr 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Apr 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Apr 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Thu, Apr 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Apr 19, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Stretching
9:45 am - 10:00 am
Pantops
Studio
Debra S

Stretching

Group-Exercise
Date & Time:
Thu, Apr 19, 9:45 am - 10:00 am 9:45 am - 10:00 am
Studio: Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: A gentle, effective stretching class.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Exercise Studio
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Apr 19, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Exercise Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Stretching
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Thu, Apr 19, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Thu, Apr 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Apr 19, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Apr 19, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Barre
10:35 am - 11:35 am
Crozet
Studio
Sophia D

Barre

Date & Time:
Thu, Apr 19, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio
Level: Beginner
Sophia D
Instructor(s):
  • Sophia D
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Foam-Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam-Roller Stretch

Group-Exercise
Date & Time:
Thu, Apr 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.Some of the benefits include: -improved joint range of motion -reduced muscle tightness and soreness -maintain normal functional muscular lengthYou will finish off the class with stretches to help maintain muscle and joint fluidity.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Thu, Apr 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Apr 19, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Mind Body Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Apr 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Apr 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Fibromyalgia H2O
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia H2O

Aquatics
Date & Time:
Thu, Apr 19, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Stephanie T

Fitness Fundamentals

Group-Exercise
Date & Time:
Thu, Apr 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Mat PIlates w/ Equipment EX
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat PIlates w/ Equipment EX

Date & Time:
Thu, Apr 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: An express class utilizing balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Ralanta T

BodyPUMP EX

Group-Exercise
Date & Time:
Thu, Apr 19, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Aqua Fit Deep EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep EX

Aquatics
Date & Time:
Thu, Apr 19, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Apr 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
James F

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Apr 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Prenatal Water EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Prenatal Water EX

Aquatics
Date & Time:
Thu, Apr 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
EDGE Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Thu, Apr 19, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: EDGE Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration.
Level: Beginner
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Shannon W

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Apr 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Vinyasa 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio B
Julie S

Vinyasa 30

Group-Exercise
Date & Time:
Thu, Apr 19, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio B
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A 30 minute flow designed to follow cycle and focus on stretching and strengthening muscles used during a cycle class. Vinyasa emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Familiarity with basic poses and sun salutations encouraged.
Level: Beginner
Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Apr 19, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Beginner
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Martha L, Kat D

Balance

Group-Exercise
Date & Time:
Thu, Apr 19, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Intermediate
Martha L
Kat D
Instructor(s):
  • Martha L
  • Kat D
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Padmasri M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Apr 19, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Simply Ride*
4:15 pm - 5:00 pm
Downtown
EDGE Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: EDGE Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time. Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration.
Level: Beginner
Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 19, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Thu, Apr 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Apr 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B
Patrick C

Kid Fit

Date & Time:
Thu, Apr 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Patrick C
Instructor(s):
  • Patrick C
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required!
Level: Beginner
Yin Yoga
4:30 pm - 5:30 pm
Pantops
Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Studio
Leela L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Apr 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Leela L
Instructor(s):
  • Leela L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Carrie J

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Apr 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Thu, Apr 19, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Allison M

CXWORX

Group-Exercise
Date & Time:
Thu, Apr 19, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Power Ride*
5:30 pm - 6:20 pm
Downtown
EDGE Studio
Katie Sp

Power Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: EDGE Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Apr 19, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Hatha Yoga--Intro
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Gretchen Z

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Apr 19, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Gretchen Z
Instructor(s):
  • Gretchen Z
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Zumba
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Thu, Apr 19, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
BODYATTACK
5:35 pm - 6:35 pm
Downtown
Group Exercise Studio
Heather L

BODYATTACK

Group-Exercise
Date & Time:
Thu, Apr 19, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Beginner
BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Apr 19, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Zumba
5:45 pm - 6:45 pm
Crozet
Studio
Dorothy S

Zumba

Group-Exercise
Date & Time:
Thu, Apr 19, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Studio
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
EDGE Studio
Jeanie W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Apr 19, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: EDGE Studio
Level: Intermediate
Jeanie W
Instructor(s):
  • Jeanie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Apr 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Dance Fusion
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Dance Fusion

Group-Exercise
Date & Time:
Thu, Apr 19, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Nia
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary Linn B

Nia

Mind-Body
Date & Time:
Thu, Apr 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Group Reformer Pilates*
6:30 pm - 7:30 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Apr 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BodyPUMP EX
7:00 pm - 7:45 pm
Downtown
Group Exercise Studio
Lois L

BodyPUMP EX

Group-Exercise
Date & Time:
Thu, Apr 19, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Lois L
Instructor(s):
  • Lois L
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Barre*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Jess S

Barre*

Group-Exercise
Date & Time:
Thu, Apr 19, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Jess S
Instructor(s):
  • Jess S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Kendo-All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo-All Ranks Class

Mind-Body
Date & Time:
Thu, Apr 19, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Intermediate
Christian D
Instructor(s):
  • Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, parner exercises and sparring.
Level: Intermediate
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Apr 19, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Yoga Nidra
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yoga Nidra

Mind-Body
Date & Time:
Thu, Apr 19, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Gain deep rest while exploring consciousness. Ideal for beginner through advanced meditators. Pillows and blankets used.
Level: Beginner
Friday
Friday, April 20, 2018
Rhythm Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Gabrielle T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Gabrielle T
Instructor(s):
  • Gabrielle T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Apr 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Tyler H
Instructor(s):
  • Tyler H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Jess S

Power Ride*

Group-Exercise
Date & Time:
Fri, Apr 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep EX
6:00 am - 6:30 am
Albemarle Square
Activity Pool
Kathi M

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Apr 20, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Aqua Fit EX
6:30 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Aqua Fit EX

Aquatics
Date & Time:
Fri, Apr 20, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 20, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Fri, Apr 20, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Jeanne C

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Apr 20, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Apr 20, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Apr 20, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
EDGE Studio
Jenn C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Apr 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Jenn C
Instructor(s):
  • Jenn C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Apr 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Jeanne C

Nia

Mind-Body
Date & Time:
Fri, Apr 20, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Dinah G

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Apr 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Dinah G
Instructor(s):
  • Dinah G
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Water-in-Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Natasha B

Water-in-Motion

Aquatics
Date & Time:
Fri, Apr 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Katie Sp

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Apr 20, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Fri, Apr 20, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Apr 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Emily B
Instructor(s):
  • Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit EX

Aquatics
Date & Time:
Fri, Apr 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Ralanta T

BodySTEP

Group-Exercise
Date & Time:
Fri, Apr 20, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Apr 20, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Strength Challenge
10:05 am - 11:05 am
Crozet
Studio
Leanne H

Strength Challenge

Group-Exercise
Date & Time:
Fri, Apr 20, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Hatha Yoga I: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Apr 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 20, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 20, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 20, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Apr 20, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Studio Ride 45*
10:30 am - 11:15 am
Downtown
EDGE Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Apr 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Beginner
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration.
Level: Beginner
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretching

Group-Exercise
Date & Time:
Fri, Apr 20, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Fri, Apr 20, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Apr 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Apr 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Fri, Apr 20, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Arthritis H20
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H20

Aquatics
Date & Time:
Fri, Apr 20, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
LaBlast
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
Katherine A

LaBlast

Group-Exercise
Date & Time:
Fri, Apr 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: ** LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Studio
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Fri, Apr 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Apr 20, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW EX
11:30 am - 12:15 pm
Downtown
Group Exercise Studio
Erin M

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Apr 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Balance
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance

Group-Exercise
Date & Time:
Fri, Apr 20, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Intermediate
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Intermediate
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Apr 20, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Yin Yoga
12:00 pm - 1:00 pm
Pantops
Studio
Davila G

Yin Yoga

Mind-Body
Date & Time:
Fri, Apr 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Fri, Apr 20, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 20, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Apr 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Apr 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Rachel O

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 20, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning EX
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Kirsten R

Athletic Conditioning EX

Group-Exercise
Date & Time:
Fri, Apr 20, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Fri, Apr 20, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Afton C

Mat Pilates

Mind-Body
Date & Time:
Fri, Apr 20, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Apr 20, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Fri, Apr 20, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga EX
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Sue B

Restorative Yoga EX

Mind-Body
Date & Time:
Fri, Apr 20, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Sue B
Instructor(s):
  • Sue B
Class Description: Using the support of props to gently assist in stretching the body, this class is similar to Restorative Yoga, but more poses are included and held for slightly shorter time.
Level: Beginner
Hatha Yoga I: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Apr 20, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Mat Pilates
3:30 pm - 4:30 pm
Albemarle Square
Group Studio B
Feather W

Mat Pilates

Mind-Body
Date & Time:
Fri, Apr 20, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Group Studio B
Level: Intermediate
Feather W
Instructor(s):
  • Feather W
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio
Jami E

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Apr 20, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Jami E
Instructor(s):
  • Jami E
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner