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Group Exercise

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Wednesday February 21 to Tuesday February 27
Wednesday
Wednesday, February 21, 2018
Athletic Conditioning EX
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Scott WI

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Feb 21, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Scott WI
Instructor(s):
  • Scott WI
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
EDGE Studio
Jennifer B

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Feb 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Beginner
Jennifer B
Instructor(s):
  • Jennifer B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Feb 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Studio Ride 60*
6:00 am - 7:00 am
Downtown
EDGE Studio
Mary F

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Feb 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: EDGE Studio
Level: Beginner
Mary F
Instructor(s):
  • Mary F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Feb 21, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Aqua Fit Deep EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Wed, Feb 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Vinyasa Yoga I/II
7:00 am - 8:00 am
Pantops
Studio
Jami E

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Feb 21, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio
Level: Intermediate
Jami E
Instructor(s):
  • Jami E
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Wed, Feb 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Feb 21, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Gwen S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Feb 21, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Gretchen Z

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Feb 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Gretchen Z
Instructor(s):
  • Gretchen Z
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
EDGE Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Feb 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Aqua Fit
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Aqua Fit

Aquatics
Date & Time:
Wed, Feb 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Feb 21, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Feb 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Feb 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Fit EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit EX

Aquatics
Date & Time:
Wed, Feb 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Fit Essentials
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Feb 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Feb 21, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Courtney S

Strength Circuit

Group-Exercise
Date & Time:
Wed, Feb 21, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Chris H

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Feb 21, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Gretchen Z

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Feb 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Gretchen Z
Instructor(s):
  • Gretchen Z
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Yoga
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Yoga

Aquatics
Date & Time:
Wed, Feb 21, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Wed, Feb 21, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Feb 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Barre*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Feb 21, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Pamela F

Stretching

Group-Exercise
Date & Time:
Wed, Feb 21, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
Class Description: A gentle, effective stretching class.
Level: Beginner
Yin Yoga
10:45 am - 11:45 am
Downtown
Mind Body Studio C
John P

Yin Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio C
Level: Beginner
John P
Instructor(s):
  • John P
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Nia
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Wed, Feb 21, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Shannon J

Arthritis H2O

Aquatics
Date & Time:
Wed, Feb 21, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Wed, Feb 21, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Simply Strength*

Group-Exercise
Date & Time:
Wed, Feb 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Feb 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Wed, Feb 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Group Reformer Pilates*
11:30 am - 12:30 pm
Albemarle Square
Pilates Studio
Beth C

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Feb 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Pilates Studio
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Balance
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Garnett M

Balance

Group-Exercise
Date & Time:
Wed, Feb 21, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Intermediate
Garnett M
Instructor(s):
  • Garnett M
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Intermediate
BodySTEP Basics
11:50 am - 12:05 pm
Downtown
Group Exercise Studio
Ralanta T

BodySTEP Basics

Group-Exercise
Date & Time:
Wed, Feb 21, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: Learn fundamentals on form and technique of BodySTEP.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Studio
Rachel O

Barre*

Group-Exercise
Date & Time:
Wed, Feb 21, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
BodySTEP EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Ralanta T

BodySTEP EX

Group-Exercise
Date & Time:
Wed, Feb 21, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: 45 minute version of this popular step class.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Ian A

Power Ride*

Group-Exercise
Date & Time:
Wed, Feb 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I: Easy-Does-It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Wed, Feb 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
EDGE Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Feb 21, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: EDGE Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Tabata H2O Deep
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Wed, Feb 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
LaBlast
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Katherine A

LaBlast

Group-Exercise
Date & Time:
Wed, Feb 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: ** LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Lori P

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Feb 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Lori P
Instructor(s):
  • Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Wed, Feb 21, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Wed, Feb 21, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
BODYPUMP 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP 30

Group-Exercise
Date & Time:
Wed, Feb 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A 30 minute version of this popular barbell class. Primarily an arms-only class.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Wed, Feb 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Wed, Feb 21, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Wed, Feb 21, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Kriya Nam

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Kriya Nam
Instructor(s):
  • Kriya Nam
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Wed, Feb 21, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
BodyPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Exercise Studio
Carl U

BodyPUMP Basics

Group-Exercise
Date & Time:
Wed, Feb 21, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Carl U
Instructor(s):
  • Carl U
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
EDGE Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Feb 21, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: EDGE Studio
Level: Intermediate
Emily B
Instructor(s):
  • Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Carl U

BODYPUMP

Group-Exercise
Date & Time:
Wed, Feb 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Carl U
Instructor(s):
  • Carl U
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYFLOW
4:25 pm - 5:25 pm
Albemarle Square
Group Studio B
Cassy R

BODYFLOW

Group-Exercise
Date & Time:
Wed, Feb 21, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio B
Level: Intermediate
Cassy R
Instructor(s):
  • Cassy R
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
BodySTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Carolin M

BodySTEP

Group-Exercise
Date & Time:
Wed, Feb 21, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio A
Erin J

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio A
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Vinyasa Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Ann K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ann K
Instructor(s):
  • Ann K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
EDGE Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Feb 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
CIZE LIVE
4:30 pm - 5:15 pm
Pantops
Studio
Jennifer G

CIZE LIVE

Group-Exercise
Date & Time:
Wed, Feb 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: A 45 min dance class designed to burn calories and shed pounds! No exp needed. Moves are broken down step by step. So much fun, you'll forget you're exercising but you'll know you did!
Level: Beginner
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Katie K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Katie K
Instructor(s):
  • Katie K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Barre Fusion*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Tyler H
Instructor(s):
  • Tyler H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYFLOW EX
5:30 pm - 6:15 pm
Pantops
Studio
Rachel O

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
EDGE Studio
Shannon T

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: EDGE Studio
Level: Beginner
Shannon T
Instructor(s):
  • Shannon T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
CXWORX
5:30 pm - 6:00 pm
Downtown
Group Exercise Studio
Andrea D

CXWORX

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Exercise Studio
Level: Beginner
Andrea D
Instructor(s):
  • Andrea D
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Simply Ride*
5:45 pm - 6:30 pm
Albemarle Square
EDGE Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Wed, Feb 21, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: EDGE Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Nia
5:45 pm - 6:45 pm
Downtown
Mind Body Studio A
Jeanne C

Nia

Mind-Body
Date & Time:
Wed, Feb 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Vinyasa Yoga I/II
5:45 pm - 7:00 pm
Crozet
Studio
Julie S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Feb 21, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Studio
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Kim B

Yin Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Kim B
Instructor(s):
  • Kim B
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Athletic Conditioning EX
6:15 pm - 7:00 pm
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Feb 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Group Reformer Pilates*
6:30 pm - 7:30 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Feb 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Feb 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Foam Roller Stretch Ex
6:45 pm - 7:30 pm
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch Ex

Group-Exercise
Date & Time:
Wed, Feb 21, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Hatha Yoga II
7:00 pm - 8:00 pm
Downtown
Mind Body Studio C
Nina J

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Feb 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Nina J
Instructor(s):
  • Nina J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Zumba EX
7:10 pm - 7:55 pm
Downtown
Group Exercise Studio
Tiffany S

Zumba EX

Group-Exercise
Date & Time:
Wed, Feb 21, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Exercise Studio
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Karate--All Ranks Class
7:15 pm - 8:30 pm
Downtown
Mind Body Studio A
Bradley D

Karate--All Ranks Class

Mind-Body
Date & Time:
Wed, Feb 21, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Mind Body Studio A
Level: Beginner
Bradley D
Instructor(s):
  • Bradley D
Class Description: Instructed Karate workout at your own level and pace.*Inquire with the instructor for more details and questions
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Paul O

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Feb 21, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Paul O
Instructor(s):
  • Paul O
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Thursday
Thursday, February 22, 2018
Target Zone*
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Target Zone*

Group-Exercise
Date & Time:
Thu, Feb 22, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Timed intervals of cardio and strength paired with heart rate monitoring to push your performance to the next level. MyZone or similar personal tracking devices recommended. Sign up required. Space limited.
Level: Intermediate
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Feb 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Feb 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Emily R

BODYPUMP

Group-Exercise
Date & Time:
Thu, Feb 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Emily R
Instructor(s):
  • Emily R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Jess S

Power Ride*

Group-Exercise
Date & Time:
Thu, Feb 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Barre*
6:05 am - 6:55 am
Downtown
Mind Body Studio A
Shannon W

Barre*

Group-Exercise
Date & Time:
Thu, Feb 22, 6:05 am - 6:55 am 6:05 am - 6:55 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
AfterBURN*
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Chris C

AfterBURN*

Group-Exercise
Date & Time:
Thu, Feb 22, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Tai Chi: Cheng-Ming Hsing-I
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi: Cheng-Ming Hsing-I

Date & Time:
Thu, Feb 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Intermediate
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Intermediate
Cardio Lite
8:25 am - 9:25 am
Crozet
Studio
Jennifer H

Cardio Lite

Group-Exercise
Date & Time:
Thu, Feb 22, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Studio
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Beth C

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Feb 22, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Thu, Feb 22, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Step EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step EX

Group-Exercise
Date & Time:
Thu, Feb 22, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Teresa H
Instructor(s):
  • Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: Intermediate
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Thu, Feb 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Vinyasa Yoga II: Power Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Thu, Feb 22, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Veronica L

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Feb 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Albemarle Square
EDGE Studio
Jenn C

Power Ride*

Group-Exercise
Date & Time:
Thu, Feb 22, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Feb 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Feb 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Downtown
EDGE Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Feb 22, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Brooke D
Instructor(s):
  • Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Feb 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Thu, Feb 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Feb 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Feb 22, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Exercise Studio
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Feb 22, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Exercise Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Stretching
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Thu, Feb 22, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Feb 22, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Thu, Feb 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Feb 22, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Barre
10:35 am - 11:35 am
Crozet
Studio
Sophia D

Barre

Date & Time:
Thu, Feb 22, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio
Level: Beginner
Sophia D
Instructor(s):
  • Sophia D
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Foam-Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam-Roller Stretch

Group-Exercise
Date & Time:
Thu, Feb 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.Some of the benefits include: -improved joint range of motion -reduced muscle tightness and soreness -maintain normal functional muscular lengthYou will finish off the class with stretches to help maintain muscle and joint fluidity.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Feb 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Feb 22, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Feb 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Mind Body Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Feb 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Fibromyalgia H2O
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia H2O

Aquatics
Date & Time:
Thu, Feb 22, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
Fit Essentials
11:30 am - 12:15 pm
Downtown
SGT Room
Stephanie T

Fit Essentials

Group-Exercise
Date & Time:
Thu, Feb 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Mat PIlates w/ Equipment EX
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat PIlates w/ Equipment EX

Date & Time:
Thu, Feb 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: An express class utilizing balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Ralanta T

BodyPUMP EX

Group-Exercise
Date & Time:
Thu, Feb 22, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Aqua Fit Deep EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep EX

Aquatics
Date & Time:
Thu, Feb 22, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Feb 22, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Feb 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Kim B

Yin Yoga

Mind-Body
Date & Time:
Thu, Feb 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Kim B
Instructor(s):
  • Kim B
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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