Group Exercise

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Saturday January 25 to Friday January 31
Saturday
Saturday, January 25, 2020
SURGE*
7:15 am - 7:45 am
Downtown
Group Studio G
Bradley D

SURGE*

Group-Exercise
Date & Time:
Sat, Jan 25, 7:15 am - 7:45 am 7:15 am - 7:45 am
Studio: Group Studio G
Level: Int/Adv
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: An 4 week competitive group class designed to take your fitness game to the next level. Not meant for the beginner, this class will encourage you to break through your fitness plateaus be they strength, agility, or cardio. *Participants are strongly encouraged to commit to the full cycle of 4 classes to see the best results.
Level: Int/Adv
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Yoga Studio
Eleanor (

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga Studio
Level: Beginner
Eleanor (
Instructor(s):
  • Eleanor (
    Eleanor (
Eleanor (
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Barre*
8:00 am - 8:50 am
Downtown
Mind Body Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Advanced
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 25, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
AfterBURN SPEED
8:05 am - 8:50 am
Downtown
Group Studio G
Chris C

AfterBURN SPEED

Group-Exercise
Date & Time:
Sat, Jan 25, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Level: Advanced
Aqua Fit Deep Ex
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Kathi M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Aqua Fit Deep Ex
8:30 am - 9:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Insanity
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Micah S

Insanity

Group-Exercise
Date & Time:
Sat, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Micah S
Instructor(s):
  • Micah S
    Micah S
Micah S
Class Description: INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Level: Advanced
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
NIA
9:00 am - 10:10 am
Downtown
Mind Body Studio
Anne W

NIA

Mind-Body
Date & Time:
Sat, Jan 25, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:00 am
Downtown
Yoga Studio
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Colleen S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Athletic Conditioning
9:00 am - 10:00 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Jan 25, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
Barre Fusion**
9:30 am - 10:20 am
Pantops
Group Exercise Studio
Kimberly B

Barre Fusion**

Group-Exercise
Date & Time:
Sat, Jan 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Group Exercise Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Beginner
Barre Sculpt*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre Sculpt*

Group-Exercise
Date & Time:
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Advanced
BODYCOMBAT LAUNCH PARTY
9:30 am - 10:30 am
Albemarle Square
Group Studio A
Laura D, Paula G, Megan D, Alice J

BODYCOMBAT LAUNCH PARTY

Group-Exercise
Date & Time:
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: beginner
Laura D
Paula G
Megan D
Alice J
Instructor(s):
  • Laura D
    Laura D
  • Paula G
    Paula G
  • Megan D
    Megan D
  • Alice J
    Alice J
Laura D
Paula G
Megan D
Alice J
Class Description: Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Level: beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Elizabeth D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Jan 25, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Int
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Jan 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Advanced
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Jan 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha I/II
10:15 am - 11:15 am
Downtown
Yoga Studio
Gina K

Hatha I/II

Mind-Body
Date & Time:
Sat, Jan 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Yoga Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Jan 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Eboni B

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Eboni B
Instructor(s):
  • Eboni B
    Eboni B
Eboni B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BP/BS INTERVALS
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carl U, Cassy R

BP/BS INTERVALS

Group-Exercise
Date & Time:
Sat, Jan 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beg/Int
Carl U
Cassy R
Instructor(s):
  • Carl U
    Carl U
  • Cassy R
    Cassy R
Carl U
Cassy R
Class Description: Intervals uses the light to moderate weights with lots of repetitions of BODYPUMP combined with a mixture of upbeat, rhythmic BODYSTEP to work the whole body through cardio and resistance training.
Level: Beg/Int
Qigong
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Peter M

Qigong

Mind-Body
Date & Time:
Sat, Jan 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Peter M
Instructor(s):
  • Peter M
    Peter M
Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sat, Jan 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Level: Beginner
Vinyasa II
11:30 am - 12:45 pm
Downtown
Yoga Studio
Deborah B

Vinyasa II

Mind-Body
Date & Time:
Sat, Jan 25, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Yoga Studio
Level: Intermediate
Deborah B
Instructor(s):
  • Deborah B
    Deborah B
Deborah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Studio G
Diana S

Zumba

Group-Exercise
Date & Time:
Sat, Jan 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Core 15
12:05 pm - 12:20 pm
Downtown
Mind Body Studio
Stacy M

Core 15

Group-Exercise
Date & Time:
Sat, Jan 25, 12:05 pm - 12:20 pm 12:05 pm - 12:20 pm
Studio: Mind Body Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
NIA 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Kate A

NIA 101

Mind-Body
Date & Time:
Sat, Jan 25, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
BODYFLOW LAUNCH PARTY
12:45 pm - 1:45 pm
Downtown
Group Studio G
Rachael E, Jennifer D

BODYFLOW LAUNCH PARTY

Group-Exercise
Date & Time:
Sat, Jan 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio G
Level: Beginner
Rachael E
Jennifer D
Instructor(s):
  • Rachael E
    Rachael E
  • Jennifer D
    Jennifer D
Rachael E
Jennifer D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Kate A

NIA

Mind-Body
Date & Time:
Sat, Jan 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Level: Beginner
BUTI Yoga
1:15 pm - 2:30 pm
Downtown
Mind Body Studio
Jessica W

BUTI Yoga

Mind-Body
Date & Time:
Sat, Jan 25, 1:15 pm - 2:30 pm 1:15 pm - 2:30 pm
Studio: Mind Body Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Level: Intermediate
Sunday
Sunday, January 26, 2020
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M, Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Amanda H
Instructor(s):
  • Allison M
    Allison M
  • Amanda H
    Amanda H
Allison M
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, Jan 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Yoga Studio
Gina K

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Int/Adv
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Int/Adv
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Intermediate
Karate & Kendo: Advanced Class
9:30 am - 11:00 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, Jan 26, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice. *Inquire with the instructor for more details and questions
Level: Advanced
Mat Pilates
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Leanne H

Mat Pilates

Group-Exercise
Date & Time:
Sun, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Intermediate
Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Dina R

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Jan 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Int
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jan 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Jan 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Simply Ride*
10:15 am - 11:00 am
Albemarle Square
Edge Cycle Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Level: Beginner
Barre Fusion*
10:30 am - 11:30 am
Downtown
Mind Body Studio
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Jan 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Yoga Studio
Mirentxu M

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, Jan 26, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga Studio
Level: Intermediate
Mirentxu M
Instructor(s):
  • Mirentxu M
    Mirentxu M
Mirentxu M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Michael G

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Jan 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Barre Sculpt*
11:15 am - 12:15 pm
Albemarle Square
Group Studio B
Katie A

Barre Sculpt*

Group-Exercise
Date & Time:
Sun, Jan 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Advanced
BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D, Alice J

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Jan 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Alice J
Instructor(s):
  • Laura D
    Laura D
  • Alice J
    Alice J
Laura D
Alice J
Class Description: Description coming soon
Level: Advanced
Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Level: Beginner
BODYSTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M, Jennifer D

BODYSTEP

Group-Exercise
Date & Time:
Sun, Jan 26, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Jennifer D
Instructor(s):
  • Rima M
    Rima M
  • Jennifer D
    Jennifer D
Rima M
Jennifer D
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Jan 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Ashely S

Yoga for Athletes

Mind-Body
Date & Time:
Sun, Jan 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Beginner
Ashely S
Instructor(s):
  • Ashely S
    Ashely S
Ashely S
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 26, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Int
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
CXWORX
12:20 pm - 12:50 pm
Downtown
Group Studio G
Alice J

CXWORX

Group-Exercise
Date & Time:
Sun, Jan 26, 12:20 pm - 12:50 pm 12:20 pm - 12:50 pm
Studio: Group Studio G
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Loring M

NIA

Mind-Body
Date & Time:
Sun, Jan 26, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
BODYFLOW
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Rachael E, Jennifer D

BODYFLOW

Group-Exercise
Date & Time:
Sun, Jan 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Rachael E
Jennifer D
Instructor(s):
  • Rachael E
    Rachael E
  • Jennifer D
    Jennifer D
Rachael E
Jennifer D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Buti Yoga
1:30 pm - 2:45 pm
Crozet
Group Exercise Studio
Jessica W

Buti Yoga

Mind-Body
Date & Time:
Sun, Jan 26, 1:30 pm - 2:45 pm 1:30 pm - 2:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: This dynamic Yoga Practice intuitively blends primal movement with cardio bursts and vibrations to tone the body- physical, emotional + spiritual. We utilize spiral structure technique to facilitate the release + toning of the body- physical, emotional and energetic. Through tribal dance, asana, and cardio sprints, students break down the emotional barriers that hold them back from achieving self- love and true human connection.
Level: Intermediate
Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Kris R

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Jan 26, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Kris R
Instructor(s):
  • Kris R
    Kris R
Kris R
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Yoga Studio
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Yoga Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
Restorative Yoga*
1:45 pm - 3:00 pm
Downtown
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Jan 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
LaBlast
2:00 pm - 2:50 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Sun, Jan 26, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L, Will S

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 26, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Will S
Instructor(s):
  • Robin L
    Robin L
  • Will S
    Will S
Robin L
Will S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYSTEP
3:15 pm - 4:15 pm
Downtown
Group Studio G
Heather L

BODYSTEP

Group-Exercise
Date & Time:
Sun, Jan 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Vinyasa Yoga II
3:15 pm - 4:30 pm
Downtown
Yoga Studio
Jessica W

Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, Jan 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
NIA
3:30 pm - 4:30 pm
Downtown
Mind Body Studio
Anne W

NIA

Mind-Body
Date & Time:
Sun, Jan 26, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Mind Body Studio
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: Nia Moving to Heal is 'Movement as Medicine' and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by "I feel better." Students learn how to personalize movement to adapt to their comfort and health needs.
Level: Beginner
Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Jan 26, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Jan 26, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
SHiNE Dance Fitness
4:30 pm - 5:30 pm
Downtown
Group Studio G
Alissa H

SHiNE Dance Fitness

Group-Exercise
Date & Time:
Sun, Jan 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio G
Level: Int
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: SHiNE Dance Fitness is a dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there.
Level: Int
Yin Yoga
5:00 pm - 6:15 pm
Downtown
Yoga Studio
Christiann R

Yin Yoga

Mind-Body
Date & Time:
Sun, Jan 26, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Yoga Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Monday
Monday, January 27, 2020
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre*
6:00 am - 6:50 am
Downtown
Mind Body Studio
Paula G

Barre*

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Intermediate
Hatha Yoga I
6:00 am - 7:00 am
Albemarle Square
Mind Body Studio
Jocelyn K

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Int/ Adv
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Int/ Adv
Power Sculpt
6:00 am - 7:00 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Int/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Int/Adv
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Beginner
Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Emily R

Tabata 45

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Jan 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
Hatha Yoga
7:15 am - 8:15 am
Albemarle Square
Mind Body Studio
Jocelyn K

Hatha Yoga

Mind-Body
Date & Time:
Mon, Jan 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment-based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Taught from an Iyengar influence and will incorporate the use of props.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Jan 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Yoga Studio
Hope H

Meditation

Mind-Body
Date & Time:
Mon, Jan 27, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Yoga Studio
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, Jan 27, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Jocelyn K

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jan 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
    Antje W
Antje W
Class Description: mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jill S

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Intermediate
Aqua Fit Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dina R

Aqua Fit Ex

Aquatics
Date & Time:
Mon, Jan 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints.
Level: Beginner
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beg/Int
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: The Original Barbell Class. The ideal workout for anyone looking to get lean, toned and fit using light to moderate weights with lots of repetition. You will leave the class feeling challenged and motivated, ready to come back for more.
Level: Beg/Int
Rhythm Ride*
9:15 am - 10:05 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 27, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Beginner
WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Monica B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Power Sculpt
9:30 am - 10:30 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Mon, Jan 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Int/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Int/Adv
Vinyasa Yoga II
9:30 am - 10:45 am
Downtown
Mind Body Studio
Leslie L

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP

Group-Exercise
Date & Time:
Mon, Jan 27, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Vicki S

Aqua Strength

Aquatics
Date & Time:
Mon, Jan 27, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Vicki S
Instructor(s):
  • Vicki S
    Vicki S
Vicki S
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dina R

Aqua Strength

Aquatics
Date & Time:
Mon, Jan 27, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Int/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Int/Adv
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Jan 27, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Jan 27, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Yoga Studio
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Jan 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Yoga Studio
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dina R

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 27, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Aqua Yoga/Stretch

Aquatics
Date & Time:
Mon, Jan 27, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Jan 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Jan 27, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Jan 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Mon, Jan 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Intermediate
Boxing Fit EX
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit EX

Group-Exercise
Date & Time:
Mon, Jan 27, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Int
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Int
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Jan 27, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Int
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Int
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Advanced
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Marla C

Yin Yoga

Mind-Body
Date & Time:
Mon, Jan 27, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Aqua Fit Deep Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Mon, Jan 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Mat Pilates w/ Props
12:15 pm - 1:15 pm
Downtown
Mind Body Studio
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Mon, Jan 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Int
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Int
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S, Alice J

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 27, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Alice J
Instructor(s):
  • Julie S
    Julie S
  • Alice J
    Alice J
Julie S
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Simply Strength*
12:30 pm - 1:30 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Jan 27, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Jan 27, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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