Charlottesville Alert

– Water service will be turned off from 10:00-11:00am on Thursday, June 21 at Albemarle Square. Pools at Alb. Square will be closed from 10:00am-2:00pm.

– Attention Downtown Members: The North Parking Lot’s exterior wall will be painted from June 25-July 2. During that week, 10 parking spots will be CLOSED each day.

Group Exercise

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Thursday June 21 to Wednesday June 27
Thursday
Thursday, June 21, 2018
Target Zone*
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Target Zone*

Group-Exercise
Date & Time:
Thu, Jun 21, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: 3 components of cardio, dynamic strength and isometric exercises in 5 stations to specifically work heart rate cycles. Intermediate to advanced. Personal heart rate monitoring devices recommended
Level: Advanced
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Jill A

Power Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Frederick J

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Frederick J
Instructor(s):
  • Frederick J
    Frederick J
Frederick J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Chris H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
AfterBURN*
6:05 am - 7:00 am
Downtown
Group Studio G
Chris C

AfterBURN*

Group-Exercise
Date & Time:
Thu, Jun 21, 6:05 am - 7:00 am 6:05 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Advanced
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tai Chi: Cheng-Ming Hsing-I
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi: Cheng-Ming Hsing-I

Mind-Body
Date & Time:
Thu, Jun 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Beginner
LaBlast Silk
8:25 am - 9:25 am
Crozet
Group Exercise Studio
Lisa L

LaBlast Silk

Group-Exercise
Date & Time:
Thu, Jun 21, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Magen C

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jun 21, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Susan M

NIA

Mind-Body
Date & Time:
Thu, Jun 21, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Step EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step EX

Group-Exercise
Date & Time:
Thu, Jun 21, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Simply Strength
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Thu, Jun 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga: Power Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing.
Level: Intermediate
Tai Chi--Chen Ming Style
9:00 am - 10:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi--Chen Ming Style

Mind-Body
Date & Time:
Thu, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Elizabeth (

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Elizabeth (
Instructor(s):
  • Elizabeth (
    Elizabeth (
Elizabeth (
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Candace G

Power Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Candace G
Instructor(s):
  • Candace G
    Candace G
Candace G
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: - Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a Pilates personal trainer to ensure that proper alignment can be maintained.**There is a $5.00 charge per class.
Level: Advanced
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Aqua Fit Deep
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jun 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Vanessa C
Instructor(s):
  • Vanessa C
    Vanessa C
Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre*

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Stretching
9:45 am - 10:00 am
Pantops
Group Exercise Studio
Debra S

Stretching

Group-Exercise
Date & Time:
Thu, Jun 21, 9:45 am - 10:00 am 9:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A gentle, effective stretching class.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Studio G
Matt M

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jun 21, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Stretching
10:10 am - 10:50 am
Downtown
Group Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Thu, Jun 21, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Group Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Renata G

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Foam Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch

Group-Exercise
Date & Time:
Thu, Jun 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Intro to Yin Yoga
10:45 am - 11:45 am
Crozet
Group Exercise Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Tara W
Instructor(s):
  • Tara W
    Tara W
Tara W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Jun 21, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Group Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Jun 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Fitness Essentials
11:30 am - 12:15 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Thu, Jun 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Hatha Yoga: Intro
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Lisa J

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jun 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Mat Pilates with Props
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat Pilates with Props

Mind-Body
Date & Time:
Thu, Jun 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.Props may be used.
Level: Advanced
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Jun 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Cassandra R

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Jun 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Cassandra R
Instructor(s):
  • Cassandra R
    Cassandra R
Cassandra R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke M
Instructor(s):
  • Brooke M
    Brooke M
Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Thu, Jun 21, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Jun 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
Vinyasa 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio B
Julie S

Vinyasa 30

Group-Exercise
Date & Time:
Thu, Jun 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio B
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: Vinyasa is a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Debra S, Martha L

Balance

Group-Exercise
Date & Time:
Thu, Jun 21, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Debra S
Martha L
Instructor(s):
  • Debra S
    Debra S
  • Martha L
    Martha L
Debra S
Martha L
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
BODYATTACK
4:15 pm - 5:15 pm
Downtown
Group Studio G
Cassandra R

BODYATTACK

Group-Exercise
Date & Time:
Thu, Jun 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Advanced
Cassandra R
Instructor(s):
  • Cassandra R
    Cassandra R
Cassandra R
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Advanced
Simply Ride*
4:15 pm - 5:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
Vinyasa II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa II

Mind-Body
Date & Time:
Thu, Jun 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jun 21, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Yin Yoga
4:30 pm - 5:30 pm
Pantops
Group Exercise Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B

Kid Fit

Group-Exercise
Date & Time:
Thu, Jun 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Leela L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leela L
Instructor(s):
  • Leela L
    Leela L
Leela L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Teddi S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Teddi S
Instructor(s):
  • Teddi S
    Teddi S
Teddi S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Jun 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
Core
5:20 pm - 5:35 pm
Downtown
Group Studio G
Cassandra R

Core

Group-Exercise
Date & Time:
Thu, Jun 21, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Studio G
Level: Beginner
Cassandra R
Instructor(s):
  • Cassandra R
    Cassandra R
Cassandra R
Class Description: Work your abdominals, obliques, and lower back using a variety of equipment.
Level: Beginner
CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Erin G

CXWORX

Group-Exercise
Date & Time:
Thu, Jun 21, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Advanced
Erin G
Instructor(s):
  • Erin G
    Erin G
Erin G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Hatha Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Hatha Yoga: Intro
5:30 pm - 6:45 pm
Downtown
Group Studio A
Garnett M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jun 21, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Power Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Katherine S

Power Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Katherine S
Instructor(s):
  • Katherine S
    Katherine S
Katherine S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race in this full body challenge.
Level: Advanced
Aqua Zumba
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Thu, Jun 21, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Jun 21, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness
Level: Advanced
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 21, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Strength Challenge
5:45 pm - 6:45 pm
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jun 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Zumba
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Jun 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Vinyasa I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa I/II

Mind-Body
Date & Time:
Thu, Jun 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Dance Fusion
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 21, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
NIA
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary L

NIA

Mind-Body
Date & Time:
Thu, Jun 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Barre*
7:00 pm - 7:50 pm
Downtown
Group Studio A
Katherine A

Barre*

Group-Exercise
Date & Time:
Thu, Jun 21, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Katherine A
Instructor(s):
  • Katherine A
    Katherine A
Katherine A
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Lois L

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Jun 21, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Lois L
Instructor(s):
  • Lois L
    Lois L
Lois L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jun 21, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Kendo: All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: All Ranks Class

Mind-Body
Date & Time:
Thu, Jun 21, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Beginner-Advance
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, partner exercises and sparring.
Level: Beginner-Advance
Friday
Friday, June 22, 2018
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
BODYPUMP Ex
6:00 am - 7:00 am
Downtown
Group Studio G
Paula G

BODYPUMP Ex

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Gabrielle T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Gabrielle T
Instructor(s):
  • Gabrielle T
    Gabrielle T
Gabrielle T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Jun 22, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jun 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Magen C

Simply Strength

Group-Exercise
Date & Time:
Fri, Jun 22, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Jun 22, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
    Tara W
Tara W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jun 22, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jun 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, Jun 22, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Jun 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Water in Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Natalya (

Water in Motion

Aquatics
Date & Time:
Fri, Jun 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Begginner
Natalya (
Instructor(s):
  • Natalya (
    Natalya (
Natalya (
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Begginner
Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Afton C

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Jun 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Katherine S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Jun 22, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Katherine S
Instructor(s):
  • Katherine S
    Katherine S
Katherine S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermedate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Fri, Jun 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Jun 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jun 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP

Group-Exercise
Date & Time:
Fri, Jun 22, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Pilates Group Reformer*
10:00 am - 11:00 am
Albemarle Square
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Jun 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Leanne H

Strength Challenge

Group-Exercise
Date & Time:
Fri, Jun 22, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Jun 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Studio G
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jun 22, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Jun 22, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Jared R

Aqua Strength

Aquatics
Date & Time:
Fri, Jun 22, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Jun 22, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jun 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: Cycle class that is technique based and focused on cadence, heart-rate zones, climbs & sprints that can make an unpredictable freestyle ride that is fun and challenging.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Julie S

CXWORX

Group-Exercise
Date & Time:
Fri, Jun 22, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretching

Group-Exercise
Date & Time:
Fri, Jun 22, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
Build Burn Breathe*
11:00 am - 11:50 am
Downtown
Mind Body Studio C
Camille H

Build Burn Breathe*

Group-Exercise
Date & Time:
Fri, Jun 22, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio C
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: with Guest Instructor - Camille HellerA mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
Pilates Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Fri, Jun 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage apparatus). This class is attended until approval is given by the instructor to advance. Sat. 11:00am Downtown and Fri. 11:00am at Albemarle Square. There is a $5.00 charge per class.
Level: Beginner
Aqua Barre/Yoga
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Christiann R

Aqua Barre/Yoga

Aquatics
Date & Time:
Fri, Jun 22, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: This class combines traditional yoga techniques with ballet-inspired Barre exercises that tone the entire body in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Jun 22, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Cardio Lite
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Jun 22, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Fri, Jun 22, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Jun 22, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Jun 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
BODYFLOW Ex
11:30 am - 12:15 pm
Downtown
Group Studio G
Erin M

BODYFLOW Ex

Group-Exercise
Date & Time:
Fri, Jun 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Davila G

Yin Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Fri, Jun 22, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Edward P
Instructor(s):
  • Edward P
    Edward P
Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
MargaretAnne N

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Jun 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jun 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jun 22, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Rachel O

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jun 22, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Athletic Conditioning
12:30 pm - 1:15 pm
Downtown
Group Studio G
Cassandra R

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jun 22, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Cassandra R
Instructor(s):
  • Cassandra R
    Cassandra R
Cassandra R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Jun 22, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Fri, Jun 22, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
Tabata H2O
1:00 pm - 1:30 pm
Downtown
Activity Pool
Chris H

Tabata H2O

Aquatics
Date & Time:
Fri, Jun 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Activity Pool
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Jun 22, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Jun 22, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Balance
2:30 pm - 3:15 pm
Downtown
Group Studio G
Stephanie T

Balance

Group-Exercise
Date & Time:
Fri, Jun 22, 2:30 pm - 3:15 pm 2:30 pm - 3:15 pm
Studio: Group Studio G
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Beginner
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Jun 22, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine