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It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Tuesday, April 7, 2020
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Tuesday April 7 to Monday April 13
Tuesday
Tuesday, April 7, 2020
Barre*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Tue, Apr 7, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Cancelled *

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Apr 7, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Cancelled *
Instructor(s):
  • Cancelled *
    Cancelled *
Cancelled *
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Vinyasa Yoga II
7:00 pm - 8:00 pm
Downtown
Yoga Studio
Leslie L

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 7, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: Intermediate
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
SHiNE Dance Fitness
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Alissa H

SHiNE Dance Fitness

Group-Exercise
Date & Time:
Tue, Apr 7, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: A Dance party meets targeted muscle work. Original choreography from SHiNE Dance Fitness, rooted in jazz, ballet, and hip hop, provides the perfect balance of cardio, toning, and strength components. No dance experience necessary-- come ready to have a good time with a fun, supportive group!
Level: Beginner
Karate: All Ranks Class
7:15 pm - 8:30 pm
Albemarle Square
Group Studio B
Edmund C, Donald N

Karate: All Ranks Class

Mind-Body
Date & Time:
Tue, Apr 7, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner
Edmund C
Donald N
Instructor(s):
  • Edmund C
    Edmund C
  • Donald N
    Donald N
Edmund C
Donald N
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner
Wednesday
Wednesday, April 8, 2020
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Matt M

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Apr 8, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Rhythm Ride*
5:45 am - 6:35 am
Downtown
Edge Cycle Studio
Helen C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 8, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: Edge Cycle Studio
Level: Beginner
Helen C
Instructor(s):
  • Helen C
    Helen C
Helen C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beginner
Barre BURN*
6:00 am - 6:50 am
Downtown
Mind Body Studio
Chelsea P

Barre BURN*

Group-Exercise
Date & Time:
Wed, Apr 8, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio
Level: Int
Chelsea P
Instructor(s):
  • Chelsea P
    Chelsea P
Chelsea P
Class Description: Sweat, Sculpt and BURN in this full-body workout. This class is everything you would find in our Barre Sculpt classes with the addition of high-tempo athletic movements designed to make you sweat. You will increase your cardiovascular strength while toning, sculpting and lengthening your muscles from head to toe. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball, Gliders or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Int
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Apr 8, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Debbie R

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Apr 8, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 8, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool

Aqua Fit Deep Ex

Aquatics
Date & Time:
Wed, Apr 8, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:00 am
Albemarle Square
Mind Body Studio
Leslie T

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Mind Body Studio
Level: beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: beginner
Introduction to Meditation
8:05 am - 8:35 am
Albemarle Square
Mind Body Studio
Leslie T

Introduction to Meditation

Mind-Body
Date & Time:
Wed, Apr 8, 8:05 am - 8:35 am 8:05 am - 8:35 am
Studio: Mind Body Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Wed, Apr 8, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Alissa H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Apr 8, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
H.I.I.T. 45
8:40 am - 9:25 am
Albemarle Square
Group Studio B
Becca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Apr 8, 8:40 am - 9:25 am 8:40 am - 9:25 am
Studio: Group Studio B
Level: Advanced
Becca L
Instructor(s):
  • Becca L
    Becca L
Becca L
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Karen M

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Mat Pilates EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Magen C

Mat Pilates EX

Group-Exercise
Date & Time:
Wed, Apr 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Apr 8, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Intermediate
La Blast Splash
9:00 am - 9:50 am
Albemarle Square
Activity Pool
Katie A

La Blast Splash

Aquatics
Date & Time:
Wed, Apr 8, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Activity Pool
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Emily W

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Apr 8, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Boxing Fit
9:15 am - 10:15 am
Downtown
Group Studio G
Harriett O

Boxing Fit

Group-Exercise
Date & Time:
Wed, Apr 8, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps are required.
Level: Beginner
Rhythm Ride*
9:15 am - 10:05 am
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 8, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Yoga Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga Studio
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermedate
WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Angie M

WATER in MOTION

Aquatics
Date & Time:
Wed, Apr 8, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 8, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Level: Beginner
Fit Essentials
9:35 am - 10:20 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Apr 8, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
    Pamela F
Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Barre*
10:00 am - 10:50 am
Pantops
Group Exercise Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Wed, Apr 8, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Intermediate
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Colleen S

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 8, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Beginner
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Beginner
BODYFLOW Ex
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Rachael E

BODYFLOW Ex

Group-Exercise
Date & Time:
Wed, Apr 8, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Aqua Strength
10:15 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Wed, Apr 8, 10:15 am - 11:05 am 10:15 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Emily W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediae
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediae
Aqua Stretch
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dana M

Aqua Stretch

Aquatics
Date & Time:
Wed, Apr 8, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Barre Sculpt*
10:30 am - 11:20 am
Downtown
Mind Body Studio
Cassy R

Barre Sculpt*

Group-Exercise
Date & Time:
Wed, Apr 8, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Advanced
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 8, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Int/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Int/Adv
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Leslie S

Stretching

Group-Exercise
Date & Time:
Wed, Apr 8, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Leslie S
Instructor(s):
  • Leslie S
    Leslie S
Leslie S
Class Description: A gentle, effective stretching class.
Level: Beginner
Power Sculpt
10:45 am - 11:50 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Wed, Apr 8, 10:45 am - 11:50 am 10:45 am - 11:50 am
Studio: Yoga Studio
Level: Intermediate/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Intermediate/Adv
NIA
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Loring M

NIA

Mind-Body
Date & Time:
Wed, Apr 8, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dina R

Arthritis H2O

Aquatics
Date & Time:
Wed, Apr 8, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Aqua Yoga/Stretch

Aquatics
Date & Time:
Wed, Apr 8, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Wed, Apr 8, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Studio Ride 30*
11:15 am - 11:45 am
Downtown
Edge Cycle Studio
Janelle F

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Apr 8, 11:15 am - 11:45 am 11:15 am - 11:45 am
Studio: Edge Cycle Studio
Level: Beginner
Janelle F
Instructor(s):
  • Janelle F
    Janelle F
Janelle F
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beginner
LaBlast
11:25 am - 12:15 pm
Downtown
Mind Body Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Apr 8, 11:25 am - 12:15 pm 11:25 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Apr 8, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Group-Exercise
Date & Time:
Wed, Apr 8, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates I Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction
Level: Beginner
Hatha Yoga: Intro
12:00 pm - 12:55 pm
Pantops
Group Exercise Studio
Lisa J

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Apr 8, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
BODYSTEP Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Ex

Group-Exercise
Date & Time:
Wed, Apr 8, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Wed, Apr 8, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Int?Adv
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Int?Adv
Hatha Yoga: Easy Does It
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Marla C

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Wed, Apr 8, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Apr 8, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beg/Int
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Beg/Int
Tabata H2O Deep
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Tabata H2O Deep

Aquatics
Date & Time:
Wed, Apr 8, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown
Level: Beginner
BODYPUMP EX
12:30 pm - 1:15 pm
Albemarle Square
Group Studio A
Angie M

BODYPUMP EX

Group-Exercise
Date & Time:
Wed, Apr 8, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Group-Exercise
Date & Time:
Wed, Apr 8, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment
Level: Advanced
Mat Pilates w/ Props
12:30 pm - 1:30 pm
Downtown
Mind Body Studio
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Wed, Apr 8, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Wed, Apr 8, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
Yoga For Veterans
1:00 pm - 2:00 pm
Pantops
Group Exercise Studio
Lisa J

Yoga For Veterans

Mind-Body
Date & Time:
Wed, Apr 8, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: A beginner-friendly class, focusing on breath work while also increasing strength, flexibility, and the mind-body connection.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 8, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Int
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Int
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Wed, Apr 8, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool

Senior Aquatics

Aquatics
Date & Time:
Wed, Apr 8, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Yoga Studio
Tonya (

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Apr 8, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Yoga Studio
Level: Beginner
Tonya (
Instructor(s):
  • Tonya (
    Tonya (
Tonya (
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Wed, Apr 8, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga*
1:45 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Wed, Apr 8, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Zahra G

BODYPUMP

Group-Exercise
Date & Time:
Wed, Apr 8, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Zahra G
Instructor(s):
  • Zahra G
    Zahra G
Zahra G
Class Description: The Original Barbell Class. The ideal workout for anyone looking to get lean, toned and fit using light to moderate weights with lots of repetition. You will leave the class feeling challenged and motivated, ready to come back for more.
Level: Beginner
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Hannah A

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 8, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Int
Hannah A
Instructor(s):
  • Hannah A
    Hannah A
Hannah A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Int
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Yoga Studio
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Yoga Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYSTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Carolin M

BODYSTEP

Group-Exercise
Date & Time:
Wed, Apr 8, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Vanessa S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Vanessa S
Instructor(s):
  • Vanessa S
    Vanessa S
Vanessa S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:45 pm
Downtown
Mind Body Studio
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Mind Body Studio
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Tabata 30
4:30 pm - 5:00 pm
Pantops
Group Exercise Studio
Jennifer G

Tabata 30

Group-Exercise
Date & Time:
Wed, Apr 8, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Advanced
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min.
Level: Advanced
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Apr 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Beginner
CXWORX
5:00 pm - 5:30 pm
Pantops
Group Exercise Studio
Jennifer G

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 8, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Level: Beginner
Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Apr 8, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre Fusion*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Wed, Apr 8, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Shannon T

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Apr 8, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Beginner
Shannon T
Instructor(s):
  • Shannon T
    Shannon T
Shannon T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beginner
Tabata 30
5:30 pm - 6:00 pm
Downtown
Group Studio G
Andrea D

Tabata 30

Group-Exercise
Date & Time:
Wed, Apr 8, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio G
Level: Advanced
Andrea D
Instructor(s):
  • Andrea D
    Andrea D
Andrea D
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Advanced
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Yoga Studio
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga Studio
Level: Intermediate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Vin/Yin Yoga
5:45 pm - 7:00 pm
Crozet
Group Exercise Studio
Amanda F

Vin/Yin Yoga

Mind-Body
Date & Time:
Wed, Apr 8, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Group Exercise Studio
Level: Beginner
Amanda F
Instructor(s):
  • Amanda F
    Amanda F
Amanda F
Class Description: This yoga fusion class blends the two styles of Vinyasa Yoga and Yin Yoga. Warm up the body with Level I/II Vinyasa Yoga followed by long holds in deep passive Yin postures with the support of bolsters, blocks and blankets.
Level: Beginner
Vinyasa Yoga I/II
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Mary C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 8, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Mary C
Instructor(s):
  • Mary C
    Mary C
Mary C
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
NIA
6:00 pm - 7:00 pm
Downtown
Mind Body Studio
Jeanne C

NIA

Mind-Body
Date & Time:
Wed, Apr 8, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Alex B

Yin Yoga

Mind-Body
Date & Time:
Wed, Apr 8, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Alex B
Instructor(s):
  • Alex B
    Alex B
Alex B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Athletic Conditioning Ex
6:15 pm - 7:00 pm
Downtown
Group Studio G
Bradley D

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Apr 8, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Apr 8, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha Yoga II
7:00 pm - 8:00 pm
Downtown
Yoga Studio
Nina J

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 8, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: Intermediate
Nina J
Instructor(s):
  • Nina J
    Nina J
Nina J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Zumba Ex
7:10 pm - 7:55 pm
Downtown
Group Studio G
Tiffany S

Zumba Ex

Group-Exercise
Date & Time:
Wed, Apr 8, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Mat Pilates
7:15 pm - 8:00 pm
Downtown
Mind Body Studio
Leslie T

Mat Pilates

Group-Exercise
Date & Time:
Wed, Apr 8, 7:15 pm - 8:00 pm 7:15 pm - 8:00 pm
Studio: Mind Body Studio
Level: Advanced
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Advanced
Hatha Yoga I
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Paul O

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Apr 8, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Paul O
Instructor(s):
  • Paul O
    Paul O
Paul O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Zabor Dance
8:00 pm - 9:00 pm
Downtown
Group Studio G
Edwin R

Zabor Dance

Group-Exercise
Date & Time:
Wed, Apr 8, 8:00 pm - 9:00 pm 8:00 pm - 9:00 pm
Studio: Group Studio G
Level: Beginner
Edwin R
Instructor(s):
  • Edwin R
    Edwin R
Edwin R
Class Description: These classes are design to keep your heart pumping, develop your skill of partner dance, increase your understanding of rhythm recognition and musical interpretation. It will provide you with a substantial set of patterns and amalgamations that are sure to give you the confidence necessary to own the dance floor at your next event. Each month a new dance topic will be introduce. The format of each class will be divided into 2 section; the first 40 minutes are for individual work (Pattern recognition and stamina), and the second 20 minutes will be partner work (Connections, lead & follow). Everyone is welcome, no experience require.
Level: Beginner
Thursday
Thursday, April 9, 2020
Target Zone**
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Target Zone**

Group-Exercise
Date & Time:
Thu, Apr 9, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: 3 components of cardio, dynamic strength and isometric exercises in 5 stations to specifically work heart rate cycles. Intermediate to advanced. Personal heart rate monitoring devices recommended
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Apr 9, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: Yes
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
ian a

Power Ride*

Group-Exercise
Date & Time:
Thu, Apr 9, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Int/Adv
ian a
Instructor(s):
  • ian a
    ian a
ian a
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Int/Adv
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