Group Exercise

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  • Thursday, December 13, 2018
  • Friday, December 14, 2018
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  • Wednesday, December 19, 2018
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Thursday December 13 to Wednesday December 19
Thursday
Thursday, December 13, 2018
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Mark C, Martha L

Balance

Group-Exercise
Date & Time:
Thu, Dec 13, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Mark C
Martha L
Instructor(s):
  • Mark C
    Mark C
  • Martha L
    Martha L
Mark C
Martha L
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Dec 13, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
H.I.I.T. 45
4:15 pm - 5:00 pm
Downtown
Group Studio G
Amber H

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Dec 13, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Group Studio G
Level: Advanced
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Simply Ride*
4:15 pm - 5:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Thu, Dec 13, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Erin G

BODYPUMP

Group-Exercise
Date & Time:
Thu, Dec 13, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Erin G
Instructor(s):
  • Erin G
    Erin G
Erin G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Dec 13, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Teddi S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Dec 13, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Teddi S
Instructor(s):
  • Teddi S
    Teddi S
Teddi S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Leela S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Dec 13, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leela S
Instructor(s):
  • Leela S
    Leela S
Leela S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B

Kid Fit

Group-Exercise
Date & Time:
Thu, Dec 13, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required
Level: Beginner
Yin Yoga
4:30 pm - 5:30 pm
Pantops
Group Exercise Studio
Davila G

Yin Yoga

Mind-Body
Date & Time:
Thu, Dec 13, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
CXWORX
5:10 pm - 5:40 pm
Downtown
Group Studio G
Cassy R

CXWORX

Group-Exercise
Date & Time:
Thu, Dec 13, 5:10 pm - 5:40 pm 5:10 pm - 5:40 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Hatha Yoga: Intro to Iyengar Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Thu, Dec 13, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Power Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Thu, Dec 13, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race in this full body challenge.
Level: Advanced
Hatha Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Dec 13, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Erin G

CXWORX

Group-Exercise
Date & Time:
Thu, Dec 13, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Advanced
Erin G
Instructor(s):
  • Erin G
    Erin G
Erin G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Aqua Zumba
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Thu, Dec 13, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Laura D

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Dec 13, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness
Level: Advanced
BODYATTACK
5:45 pm - 6:45 pm
Downtown
Group Studio G
Cassy R

BODYATTACK

Group-Exercise
Date & Time:
Thu, Dec 13, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Advanced
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Dec 13, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Zumba
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Tristan B

Zumba

Group-Exercise
Date & Time:
Thu, Dec 13, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Tristan B
Instructor(s):
  • Tristan B
    Tristan B
Tristan B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Zumba
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Dec 13, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Vinyasa I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa I/II

Mind-Body
Date & Time:
Thu, Dec 13, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Dance Fusion
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Dance Fusion

Group-Exercise
Date & Time:
Thu, Dec 13, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
NIA
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary L

NIA

Mind-Body
Date & Time:
Thu, Dec 13, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Lois L

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Dec 13, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Lois L
Instructor(s):
  • Lois L
    Lois L
Lois L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Mat Pilates with Props
7:00 pm - 7:50 pm
Downtown
Group Studio A
Leslie T

Mat Pilates with Props

Group-Exercise
Date & Time:
Thu, Dec 13, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.Props may be used.
Level: Advanced
Kendo: All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: All Ranks Class

Mind-Body
Date & Time:
Thu, Dec 13, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Beginner-Advance
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, partner exercises and sparring.
Level: Beginner-Advance
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Dec 13, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Friday
Friday, December 14, 2018
Tabata 45
5:35 am - 6:25 am
Crozet
Group Exercise Studio
Courtney S

Tabata 45

Group-Exercise
Date & Time:
Fri, Dec 14, 5:35 am - 6:25 am 5:35 am - 6:25 am
Studio: Group Exercise Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Emily R

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Dec 14, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Studio G
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Dec 14, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Dec 14, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Dec 14, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Dec 14, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Dec 14, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Magen C

Simply Strength

Group-Exercise
Date & Time:
Fri, Dec 14, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Dec 14, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
    Tara W
Tara W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Karen O

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Dec 14, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Karen O
Instructor(s):
  • Karen O
    Karen O
Karen O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Dec 14, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Water in Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Natasha B

Water in Motion

Aquatics
Date & Time:
Fri, Dec 14, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Begginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Begginner
Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Afton C

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Dec 14, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Mary L

NIA

Mind-Body
Date & Time:
Fri, Dec 14, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Dec 14, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Katie S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Dec 14, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Fri, Dec 14, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermedate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Fri, Dec 14, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Dec 14, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Dec 14, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYSTEP

Group-Exercise
Date & Time:
Fri, Dec 14, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Pilates Group Reformer*
10:00 am - 11:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Dec 14, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Leanne H

Strength Challenge

Group-Exercise
Date & Time:
Fri, Dec 14, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Dec 14, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Jared R

Aqua Strength

Aquatics
Date & Time:
Fri, Dec 14, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Dec 14, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Studio G
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Dec 14, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Dec 14, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Dec 14, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: Cycle class that is technique based and focused on cadence, heart-rate zones, climbs & sprints that can make an unpredictable freestyle ride that is fun and challenging.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Dec 14, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretching

Group-Exercise
Date & Time:
Fri, Dec 14, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
Pilates Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Fri, Dec 14, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Reformer Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage apparatus). This class is attended until approval is given by the instructor to advance. Sat. 11:00am Downtown and Fri. 11:00am at Albemarle Square. There is a $5.00 charge per class.
Level: Beginner
Power Sculpt*
11:00 am - 11:50 am
Downtown
Mind Body Studio C
Camille H

Power Sculpt*

Group-Exercise
Date & Time:
Fri, Dec 14, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio C
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: with Guest Instructor - Camille HellerA mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
Senior Center Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Fri, Dec 14, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
MargaretAnne N

Arthritis H2O

Aquatics
Date & Time:
Fri, Dec 14, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Dec 14, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Fri, Dec 14, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Dec 14, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Dec 14, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
BODYFLOW Ex
11:30 am - 12:15 pm
Downtown
Group Studio G
Erin M

BODYFLOW Ex

Group-Exercise
Date & Time:
Fri, Dec 14, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Dec 14, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Kimberly B

Yin Yoga

Mind-Body
Date & Time:
Fri, Dec 14, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Fri, Dec 14, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
MargaretAnne N

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Dec 14, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Dec 14, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
Edge Cycle Studio
Candace G

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Dec 14, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Candace G
Instructor(s):
  • Candace G
    Candace G
Candace G
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Fri, Dec 14, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Kirsten R

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Dec 14, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Dec 14, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Group-Exercise
Date & Time:
Fri, Dec 14, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
Tabata H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Shannon W

Tabata H2O

Aquatics
Date & Time:
Fri, Dec 14, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Dec 14, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Dec 14, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Kimberly B

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Dec 14, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Dec 14, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio
Emily W

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Dec 14, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Dec 14, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Dec 14, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Carrie J

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Dec 14, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, Dec 14, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Dec 14, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Dec 14, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Dec 14, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, Dec 14, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
NIA 101
5:45 pm - 6:00 pm
Downtown
Group Studio A
Jeanne C

NIA 101

Mind-Body
Date & Time:
Fri, Dec 14, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
NIA
6:00 pm - 7:00 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, Dec 14, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Karate: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Advanced Class

Mind-Body
Date & Time:
Fri, Dec 14, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Advanced
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for students with established practices.
Level: Advanced
Kendo: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: Advanced Class

Mind-Body
Date & Time:
Fri, Dec 14, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Advanced
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Myo Sim Kendo for those with an established practice.
Level: Advanced
Saturday
Saturday, December 15, 2018
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Dec 15, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Mat Pilates
7:45 am - 8:45 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, Dec 15, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Studio G
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Dec 15, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre*
8:00 am - 8:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Sat, Dec 15, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Dec 15, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Dec 15, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Jacob M
Instructor(s):
  • Jacob M
    Jacob M
Jacob M
Class Description: Total body “plateau proof fitness formula” workout utilizing resistance and cardio training. This class combines Resistance, Interval, Power, Plyometrics, Endurance and Diet components to get you fit
Level: Advanced
WATER in MOTION
8:30 am - 9:30 am
Downtown
Activity Pool
Dana M

WATER in MOTION

Aquatics
Date & Time:
Sat, Dec 15, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: The latest in aqua exercise combines cardio and strength with core and flexibility set to your favorite tunes
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Dec 15, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
Aqua Fit Deep EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Sat, Dec 15, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Sat, Dec 15, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Dec 15, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Leanne H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Dec 15, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Athletic Conditioning
9:00 am - 9:55 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Dec 15, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Athletic Conditioning
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Mary F

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Dec 15, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Ann W

NIA

Mind-Body
Date & Time:
Sat, Dec 15, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Dec 15, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Vinyasa Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Dec 15, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Dec 15, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Dec 15, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Dec 15, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained. **Note this class ends at 10:25am** There is a $5.00 charge per class.
Level: Advanced
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre*

Group-Exercise
Date & Time:
Sat, Dec 15, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Dec 15, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Dec 15, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Dec 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Dec 15, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha II

Mind-Body
Date & Time:
Sat, Dec 15, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/ii
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/ii

Mind-Body
Date & Time:
Sat, Dec 15, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Dec 15, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Kid Fit
10:30 am - 11:15 am
Downtown
Functional Training Studio

Kid Fit

Group-Exercise
Date & Time:
Sat, Dec 15, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Functional Training Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement. Sign up day of in the kidzone. Sneakers required
Level: Beginner
Pilates Group Reformer Principles*
10:30 am - 11:45 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Sat, Dec 15, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes) **NOTE-This class ends at 11:25am There is a $5.00 charge per class.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Emily W

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Dec 15, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP/BODYSTEP INTERVAL
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carolin M, Mahmoud S

BODYPUMP/BODYSTEP INTERVAL

Group-Exercise
Date & Time:
Sat, Dec 15, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Mahmoud S
Instructor(s):
  • Carolin M
    Carolin M
  • Mahmoud S
    Mahmoud S
Carolin M
Mahmoud S
Class Description: Intervals of BODYPUMP™ and BODYSTEP™ for one great workout.
Level: Advanced