Charlottesville Alert

acac Downtown, Albemarle Square, Pantops and Crozet clubs are open for business!  

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Wednesday, July 15, 2020
  • Thursday, July 16, 2020
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  • Tuesday, July 21, 2020
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Wednesday July 15 to Tuesday July 21
Wednesday
Wednesday, July 15, 2020
Studio Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Cassy R

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jul 15, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Studio Ride*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Jill S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jul 15, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
BodyPump*
8:45 am - 9:30 am
Downtown
Group Studio G
Ralanta T

BodyPump*

Group-Exercise
Date & Time:
Wed, Jul 15, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Level: Beginner
Aqua Fit*
9:00 am - 9:50 am
Albemarle Square
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Dina R

Aqua Fit*

Aquatics
Date & Time:
Wed, Jul 15, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
LaBlast*
9:00 am - 9:45 am
Crozet
Crozet Park
Julie N

LaBlast*

Group-Exercise
Date & Time:
Wed, Jul 15, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Julie N
Instructor(s):
  • Julie N
    Julie N
Julie N
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Step*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Carl U

Step*

Group-Exercise
Date & Time:
Wed, Jul 15, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Beginner
Flex 45*
10:00 am - 10:45 am
Downtown
Group Studio G
Chris C

Flex 45*

Group-Exercise
Date & Time:
Wed, Jul 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes!
Level: Intermediate/Adv
Simply Strength*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Wed, Jul 15, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Rhythm Ride*
11:15 am - 12:00 pm
Downtown
Mind Body Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jul 15, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Hatha Yoga I/II*
4:30 pm - 5:15 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Wed, Jul 15, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio
Level: beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment-based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: beginner
Kettlebell*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Marketa J

Kettlebell*

Group-Exercise
Date & Time:
Wed, Jul 15, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner/Interme
Marketa J
Instructor(s):
  • Marketa J
    Marketa J
Marketa J
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Beginner/Interme
BodyStep*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

BodyStep*

Group-Exercise
Date & Time:
Wed, Jul 15, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs.
Level: Beginner
Thursday
Thursday, July 16, 2020
Afterburn*
6:15 am - 7:00 am
Downtown
Group Studio G
Chris C

Afterburn*

Group-Exercise
Date & Time:
Thu, Jul 16, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Level: Intermediate/Adv
Tabata*
7:30 am - 8:15 am
Downtown
Group Studio G
Jill A

Tabata*

Group-Exercise
Date & Time:
Thu, Jul 16, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio G
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Level: Intermediate
BodyPump*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Ralanta T

BodyPump*

Group-Exercise
Date & Time:
Thu, Jul 16, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Level: Beginner
Simply Strength*
8:45 am - 9:30 am
Downtown
Group Studio G
Jennifer G

Simply Strength*

Group-Exercise
Date & Time:
Thu, Jul 16, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa*
8:45 am - 9:30 am
Downtown
Yoga Studio
Leslie T

Vinyasa*

Group-Exercise
Date & Time:
Thu, Jul 16, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
Vinyasa I/II*
9:00 am - 9:50 am
Albemarle Square
Mind Body Studio
Leslie L

Vinyasa I/II*

Group-Exercise
Date & Time:
Thu, Jul 16, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio
Level: Beginner
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
Dance Fusion*
9:00 am - 9:45 am
Crozet
Crozet Park
Marie M

Dance Fusion*

Group-Exercise
Date & Time:
Thu, Jul 16, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Marie M
Instructor(s):
  • Marie M
    Marie M
Marie M
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
POUND*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Cassy R

POUND*

Group-Exercise
Date & Time:
Thu, Jul 16, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Level: Beginner
Hatha Yoga I/II*
10:00 am - 10:45 am
Downtown
Yoga Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Thu, Jul 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
HIIT 45*
10:00 am - 10:45 am
Downtown
Group Studio G
Jennifer G

HIIT 45*

Group-Exercise
Date & Time:
Thu, Jul 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Beginner/Interme
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Beginner/Interme
Zumba*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Tiffany S

Zumba*

Group-Exercise
Date & Time:
Thu, Jul 16, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Athletic Conditioning*
12:00 pm - 12:45 pm
Albemarle Square
Group Studio A
Leanne H

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Jul 16, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Marketa J

Yoga*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Marketa J
Instructor(s):
  • Marketa J
    Marketa J
Marketa J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Afterburn*
5:45 pm - 6:30 pm
Downtown
Group Studio G
Chris C

Afterburn*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Level: Intermediate/Adv
Studio Ride*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Friday
Friday, July 17, 2020
Rhythm Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jul 17, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Studio Ride*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Jill S

Studio Ride*

Group-Exercise
Date & Time:
Fri, Jul 17, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
BodyPump*
8:45 am - 9:30 am
Downtown
Group Studio G
Carl U

BodyPump*

Group-Exercise
Date & Time:
Fri, Jul 17, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Level: Beginner
Aqua Fit*
9:00 am - 9:45 am
Albemarle Square
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Dina R

Aqua Fit*

Aquatics
Date & Time:
Fri, Jul 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Pilates*
9:00 am - 9:45 am
Crozet
Crozet Park
Leanne H

Pilates*

Group-Exercise
Date & Time:
Fri, Jul 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
WATERinMOTION*
9:00 am - 9:45 am
Downtown
Lane 1a
Natasha B

WATERinMOTION*

Aquatics
Date & Time:
Fri, Jul 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
BodyStep*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Ralanta T

BodyStep*

Group-Exercise
Date & Time:
Fri, Jul 17, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs.
Level: Beginner
Dance Fusion*
10:00 am - 10:45 am
Downtown
Group Studio G
Jennifer G

Dance Fusion*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Vinyasa*
10:00 am - 10:45 am
Downtown
Yoga Studio
Elizabeth D

Vinyasa*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
BodyCombat*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Cassy R

BodyCombat*

Group-Exercise
Date & Time:
Fri, Jul 17, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Step into this workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
Level: Beginner
Afterburn Battle*
11:15 am - 12:00 pm
Downtown
Group Studio G
Chris C

Afterburn Battle*

Group-Exercise
Date & Time:
Fri, Jul 17, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: In this workout, you will be challenged to push yourself to the absolute MAX! This class will break from the traditional group exercise format, and on an interval basis, challenge you to perform one exercise as hard as you can! Get in that competitive mindset because it's time to BATTLE - ME versus YOU!
Level: Intermediate/Adv
Myo Sim Karate & Kendo
5:15 pm - 6:30 pm
Albemarle Square
Group Studio A
Edmund C

Myo Sim Karate & Kendo

Group-Exercise
Date & Time:
Fri, Jul 17, 5:15 pm - 6:30 pm 5:15 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Edmund C
Instructor(s):
  • Edmund C
    Edmund C
Edmund C
Class Description: Karate students learn principles of self defense, discipline and focus through the practice of kata, mat work and sparring. Kendo students learn principles of Samurai swordsmanship through the practice of iai, partner exercises and sparring. Karate & Kendo classes are open to new students 13 and older. New students are welcome to attend any All Ranks Class. No equipment or uniforms are required for new students.
Level: Advanced
Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Leslie S

Yoga*

Group-Exercise
Date & Time:
Fri, Jul 17, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Leslie S
Instructor(s):
  • Leslie S
    Leslie S
Leslie S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Saturday
Saturday, July 18, 2020
Bootcamp*
8:30 am - 9:15 am
Crozet
Crozet Park
Samantha M

Bootcamp*

Group-Exercise
Date & Time:
Sat, Jul 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Crozet Park
Level: Beginner/Interme
Samantha M
Instructor(s):
  • Samantha M
    Samantha M
Samantha M
Class Description: A challenging cardio and strength workout with music and coaching to inspire you to work your hardest
Level: Beginner/Interme
Athletic Conditioning*
9:00 am - 9:45 am
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Jul 18, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II*
9:30 am - 10:15 am
Downtown
Yoga Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Sat, Jul 18, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Studio Ride*
10:15 am - 11:00 am
Albemarle Square
Group Studio A
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Sat, Jul 18, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Zumba*
10:15 am - 11:00 am
Downtown
Group Studio G
Tiffany S

Zumba*

Group-Exercise
Date & Time:
Sat, Jul 18, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
BodyStep*
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Cassy R

BodyStep*

Group-Exercise
Date & Time:
Sat, Jul 18, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Level: Beginner
Sunday
Sunday, July 19, 2020
Studio Ride*
9:00 am - 9:45 am
Downtown
Mind Body Studio
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Sun, Jul 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
BodyPump*
10:15 am - 11:00 am
Albemarle Square
Group Studio A
Allison M

BodyPump*

Group-Exercise
Date & Time:
Sun, Jul 19, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Level: Beginner
Monday
Monday, July 20, 2020
Tabata*
7:30 am - 8:15 am
Downtown
Group Studio G
Courtney S

Tabata*

Group-Exercise
Date & Time:
Mon, Jul 20, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio G
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Level: Intermediate
HIIT 45*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
BJ S

HIIT 45*

Group-Exercise
Date & Time:
Mon, Jul 20, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
BodyPump*
8:45 am - 9:30 am
Downtown
Group Studio G
Cassy R

BodyPump*

Group-Exercise
Date & Time:
Mon, Jul 20, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Level: Beginner
Aqua Fit*
9:00 am - 9:45 am
Albemarle Square
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Dina R

Aqua Fit*

Aquatics
Date & Time:
Mon, Jul 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Tabata*
9:00 am - 9:45 am
Crozet
Crozet Park
Colleen S

Tabata*

Group-Exercise
Date & Time:
Mon, Jul 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Level: Intermediate
WATERinMOTION*
9:00 am - 9:45 am
Downtown
Lane 1a
Natasha B

WATERinMOTION*

Aquatics
Date & Time:
Mon, Jul 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
BodyStep*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Carl U

BodyStep*

Group-Exercise
Date & Time:
Mon, Jul 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs.
Level: Beginner
Flex 45*
10:00 am - 10:45 am
Downtown
Group Studio G
Chris C

Flex 45*

Group-Exercise
Date & Time:
Mon, Jul 20, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes!
Level: Intermediate/Adv
BodyPump*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BodyPump*

Group-Exercise
Date & Time:
Mon, Jul 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Level: Beginner
Studio Ride*
11:15 am - 12:00 pm
Downtown
Mind Body Studio
Russ B

Studio Ride*

Group-Exercise
Date & Time:
Mon, Jul 20, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Studio Ride*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Kirsten R

Studio Ride*

Group-Exercise
Date & Time:
Mon, Jul 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner
Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park

Yoga*

Group-Exercise
Date & Time:
Mon, Jul 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Athletic Conditioning*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Jul 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Flex 45*
5:45 pm - 6:30 pm
Downtown
Group Studio G
Chris C

Flex 45*

Group-Exercise
Date & Time:
Mon, Jul 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Intermediat/Adva
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes!
Level: Intermediat/Adva
Tuesday
Tuesday, July 21, 2020
Rhythm Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jul 21, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
POUND*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Cassy R

POUND*

Group-Exercise
Date & Time:
Tue, Jul 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Level: Beginner
Pilates*
8:45 am - 9:30 am
Downtown
Yoga Studio
Leslie T

Pilates*

Group-Exercise
Date & Time:
Tue, Jul 21, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
Vinyasa I/II*
9:00 am - 9:45 am
Albemarle Square
Mind Body Studio
Leslie L

Vinyasa I/II*

Group-Exercise
Date & Time:
Tue, Jul 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
Strength Challenge*
9:00 am - 9:45 am
Crozet
Crozet Park
Courtney S

Strength Challenge*

Group-Exercise
Date & Time:
Tue, Jul 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Intermediate
BodyPump*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Ralanta T

BodyPump*

Group-Exercise
Date & Time:
Tue, Jul 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Level: Beginner
Power Sculpt*
10:00 am - 10:45 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt*

Group-Exercise
Date & Time:
Tue, Jul 21, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner/Interme
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Beginner/Interme
Zumba*
10:00 am - 10:45 am
Downtown
Group Studio G
Tiffany S

Zumba*

Group-Exercise
Date & Time:
Tue, Jul 21, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Vinyasa*
11:15 am - 12:00 pm
Downtown
Yoga Studio
Meg J

Vinyasa*

Group-Exercise
Date & Time:
Tue, Jul 21, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Yoga Studio
Level: Beginner
Meg J
Instructor(s):
  • Meg J
    Meg J
Meg J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
Aqua Fit*
12:00 pm - 12:45 pm
Downtown
Lane 1a
Kirsten R

Aqua Fit*

Aquatics
Date & Time:
Tue, Jul 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lane 1a
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Barre*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Carolin M

Barre*

Group-Exercise
Date & Time:
Tue, Jul 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique.
Level: Beginner
Athletic Conditioning*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Jessica M

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Jul 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner/Interme
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Beginner/Interme
Studio Ride*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Tue, Jul 21, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.
Level: Beginner