Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

Group Exercise

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  • Wednesday, November 22, 2017
  • Thursday, November 23, 2017
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  • Sunday, November 26, 2017
  • Monday, November 27, 2017
  • Tuesday, November 28, 2017
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Wednesday November 22 to Tuesday November 28
Wednesday
Wednesday, November 22, 2017
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Emily K, Garnett M

Balance Foundations

Group-Exercise
Date & Time:
Wed, Nov 22, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Emily K
Garnett M
Instructor(s):
  • Emily K
  • Garnett M
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Lite-n-Lively

Group-Exercise
Date & Time:
Wed, Nov 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Wed, Nov 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
BodySTEP Basics
11:50 am - 12:05 pm
Downtown
Group Exercise Studio
Ralanta T

BodySTEP Basics

Group-Exercise
Date & Time:
Wed, Nov 22, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: Learn fundamentals on form and technique of BodySTEP.
Level: Beginner
Power Ride*
12:00 pm - 12:50 pm
Downtown
EDGE Studio
Ian A

Power Ride*

Group-Exercise
Date & Time:
Wed, Nov 22, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: EDGE Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
BodySTEP EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Ralanta T

BodySTEP EX

Group-Exercise
Date & Time:
Wed, Nov 22, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: 45 minute version of this popular step class.
Level: Beginner
LaBlast
12:15 pm - 1:05 pm
Downtown
Mind Body Studio A
Katherine A

LaBlast

Group-Exercise
Date & Time:
Wed, Nov 22, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Mind Body Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: ** LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
EDGE Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Nov 22, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: EDGE Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Deep Aqua Bata EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Deep Aqua Bata EX

Group-Exercise
Date & Time:
Wed, Nov 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest.
Level: Beginner
Hatha Yoga I: Easy-Does-It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Wed, Nov 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Wed, Nov 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Wed, Nov 22, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
BODYPUMP 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP 30

Group-Exercise
Date & Time:
Wed, Nov 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A 30 minute version of this popular barbell class. Primarily an arms-only class.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio

CXWORX

Group-Exercise
Date & Time:
Wed, Nov 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Wed, Nov 22, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Wed, Nov 22, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Kriya Nam

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Nov 22, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Kriya Nam
Instructor(s):
  • Kriya Nam
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Wed, Nov 22, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
BodyPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Exercise Studio
Valerie M

BodyPUMP Basics

Group-Exercise
Date & Time:
Wed, Nov 22, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Nov 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Valerie M

BODYPUMP

Group-Exercise
Date & Time:
Wed, Nov 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Nov 22, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
BodySTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Carolin M

BodySTEP

Group-Exercise
Date & Time:
Wed, Nov 22, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
BODYFLOW
4:30 pm - 5:30 pm
Albemarle Square
Group Studio B
Cassy R

BODYFLOW

Group-Exercise
Date & Time:
Wed, Nov 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Cassy R
Instructor(s):
  • Cassy R
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
EDGE Studio
Charlotte B

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Nov 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Julie S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Nov 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio A
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Nov 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio A
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Thursday
Thursday, November 23, 2017
Nia
8:30 am - 9:30 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Thu, Nov 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Power Ride*
8:30 am - 9:20 am
Downtown
EDGE Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Thu, Nov 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: EDGE Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
H.I.I.T. 45
8:45 am - 9:30 am
Crozet
Studio
Julie S

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Nov 23, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Studio
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared

Deep Waves

Aquatics
Date & Time:
Thu, Nov 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Nov 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Nov 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Kettlebell EX*
9:15 am - 10:00 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Thu, Nov 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell. *=Advanced sign-up required
Level: Intermediate
Deep Waves
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Deep Waves

Aquatics
Date & Time:
Thu, Nov 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:15 am
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Nov 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sarah B
Instructor(s):
  • Sarah B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Thu, Nov 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYATTACK
9:45 am - 10:45 am
Downtown
Group Exercise Studio
Cassy R

BODYATTACK

Group-Exercise
Date & Time:
Thu, Nov 23, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Nov 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Yin Yoga
10:15 am - 11:30 am
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Nov 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
ABConditioning
10:30 am - 10:55 am
Albemarle Square
Kids Zone

ABConditioning

Group-Exercise
Date & Time:
Thu, Nov 23, 10:30 am - 10:55 am 10:30 am - 10:55 am
Studio: Kids Zone
Level: Beginner
Instructor(s):
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
Studio Ride 60*
10:30 am - 11:30 am
Albemarle Square
EDGE Studio
Rob W

Studio Ride 60*

Group-Exercise
Date & Time:
Thu, Nov 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: EDGE Studio
Level: Beginner
Rob W
Instructor(s):
  • Rob W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
BODYFLOW EX
11:00 am - 11:45 am
Downtown
Group Exercise Studio
Chris H

BODYFLOW EX

Group-Exercise
Date & Time:
Thu, Nov 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Exercise Studio
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Friday
Friday, November 24, 2017
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Jennifer G

Pump Lite EX

Group-Exercise
Date & Time:
Fri, Nov 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Mary Linn B

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Nov 24, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Zumba
8:35 am - 9:35 am
Albemarle Square
Group Studio A
Dorothy S

Zumba

Group-Exercise
Date & Time:
Fri, Nov 24, 8:35 am - 9:35 am 8:35 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Nov 24, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Water-in-Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Beth V

Water-in-Motion

Aquatics
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Dinah G

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Dinah G
Instructor(s):
  • Dinah G
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Nov 24, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Studio Ride 45*
9:15 am - 10:00 am
Albemarle Square
EDGE Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Nov 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Timothy K
Instructor(s):
  • Timothy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Energy EX

Aquatics
Date & Time:
Fri, Nov 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Heather L

BodySTEP

Group-Exercise
Date & Time:
Fri, Nov 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Nov 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Leanne H

Strength Circuit

Group-Exercise
Date & Time:
Fri, Nov 24, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
Hatha Yoga I: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Nov 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 24, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Carl U

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 24, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Carl U
Instructor(s):
  • Carl U
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
EDGE Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretch

Mind-Body
Date & Time:
Fri, Nov 24, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Julie S

CXWORX

Group-Exercise
Date & Time:
Fri, Nov 24, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Nov 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Nov 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Shannon J

Arthritis Plus

Aquatics
Date & Time:
Fri, Nov 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Arthritis Plus
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis Plus

Aquatics
Date & Time:
Fri, Nov 24, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Zumba
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
June Y

Zumba

Group-Exercise
Date & Time:
Fri, Nov 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
June Y
Instructor(s):
  • June Y
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Pump Lite*
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite*

Group-Exercise
Date & Time:
Fri, Nov 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance. *sign up required
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW EX
11:30 am - 12:15 pm
Downtown
Group Exercise Studio
Rachael E

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Nov 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Nov 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance Foundations

Group-Exercise
Date & Time:
Fri, Nov 24, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Power Ride*
12:00 pm - 12:50 pm
Downtown
EDGE Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: EDGE Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Nov 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared

Deep Waves EX

Aquatics
Date & Time:
Fri, Nov 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Brittany E

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 24, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Brittany E
Instructor(s):
  • Brittany E
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Fri, Nov 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Athletic Conditioning EX
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Cassy R

Athletic Conditioning EX

Group-Exercise
Date & Time:
Fri, Nov 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Cassy R
Instructor(s):
  • Cassy R
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Fri, Nov 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Nov 24, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Fri, Nov 24, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga EX
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Restorative Yoga EX

Mind-Body
Date & Time:
Fri, Nov 24, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Using the support of props to gently assist in stretching the body, this class is similar to Restorative Yoga, but more poses are included and held for slightly shorter time.
Level: Beginner
Hatha Yoga I: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Nov 24, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Studio Ride 45*
4:15 pm - 5:00 pm
Downtown
EDGE Studio
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Nov 24, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: EDGE Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Yoga for Youth Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio
Janet W

Yoga for Youth Athletes

Mind-Body
Date & Time:
Fri, Nov 24, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Janet W
Instructor(s):
  • Janet W
Class Description: This class is specifically geared towards high school athletes who can benefit from cross-training with yoga. This class will increase Body Awareness, increase Strength and Flexibility, and reduce the possibility of injury. Targeted for athletes 12 and up, or with instructor permission.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Strength*
4:25 pm - 5:20 pm
Downtown
Mind Body Studio A
Katherine A

Barre Strength*

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:20 pm 4:25 pm - 5:20 pm
Studio: Mind Body Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Exercise Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:25 pm