Charlottesville Alert

Update 8/19: acacĀ phone lines are not currently working. All clubs are operating on their regular schedule. We are working to install replacement equipment to restore our service and hope to resume by Monday evening. Need to reach us? VisitĀ acac.com/contact. Thank you for your patience!

. . . . . . .

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

Group Exercise

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Monday August 20 to Sunday August 26
Monday
Monday, August 20, 2018
Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Aug 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Aug 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Aug 20, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Aug 20, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Aug 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Senior Center Aquatics
11:00 am - 12:00 pm
Adventure Central
50 M Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Mon, Aug 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: 50 M Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Mon, Aug 20, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Aug 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Mon, Aug 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Fitness Essentials
11:30 am - 12:15 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Aug 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Mon, Aug 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.
Level: Intermediate
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Aug 20, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Boxing Fit
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit

Group-Exercise
Date & Time:
Mon, Aug 20, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Aug 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Mat Pilates w/ Props
12:15 pm - 1:15 pm
Downtown
Group Studio A
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Mon, Aug 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Advanced
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Aug 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Aug 20, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Aug 20, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Aug 20, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Magen C

CXWORX

Group-Exercise
Date & Time:
Mon, Aug 20, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Mon, Aug 20, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi: Movements

Mind-Body
Date & Time:
Mon, Aug 20, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Barre*
3:30 pm - 4:30 pm
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Aug 20, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Group Studio B
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Yoga For Teens
4:15 pm - 5:15 pm
Downtown
Group Studio A
Anna S

Yoga For Teens

Mind-Body
Date & Time:
Mon, Aug 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: This class is focuses specifically on the teen population. These Yoga classes are designed to help teens with physical fitness, stress, and body awareness in a fun environment.
Level: Beginner
Vinyasa II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Elizabeth R

Vinyasa II

Mind-Body
Date & Time:
Mon, Aug 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Power Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Javaneh B

Power Ride*

Group-Exercise
Date & Time:
Mon, Aug 20, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Mon, Aug 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alexandra M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Aug 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alexandra M
Instructor(s):
  • Alexandra M
    Alexandra M
Alexandra M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength EX
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Beth V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Aug 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Aug 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Dance Fusion Ex
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
Amber H

Dance Fusion Ex

Group-Exercise
Date & Time:
Mon, Aug 20, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Level: Beginner
H.I.I.T 30
4:45 pm - 5:15 pm
Albemarle Square
Group Studio B
Gretchen C

H.I.I.T 30

Group-Exercise
Date & Time:
Mon, Aug 20, 4:45 pm - 5:15 pm 4:45 pm - 5:15 pm
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: 30 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Core
5:15 pm - 5:30 pm
Albemarle Square
Group Studio B
Gretchen C

Core

Group-Exercise
Date & Time:
Mon, Aug 20, 5:15 pm - 5:30 pm 5:15 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Pilates Group Reformer*
5:30 pm - 6:30 pm
Downtown
Reformer Pilates Studio
Kate N

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Kate N
Instructor(s):
  • Kate N
    Kate N
Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Vinyasa II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa II

Mind-Body
Date & Time:
Mon, Aug 20, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
    Hilary S
Hilary S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Group Studio A
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYJAM
5:30 pm - 6:30 pm
Downtown
Group Studio G
Heather L

BODYJAM

Group-Exercise
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
BODYCOMBAT
5:30 pm - 6:30 pm
Pantops
Group Exercise Studio
Melanie W

BODYCOMBAT

Group-Exercise
Date & Time:
Mon, Aug 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Melanie W
Instructor(s):
  • Melanie W
    Melanie W
Melanie W
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Intermediate
Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Aug 20, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.
Level: Advanced
Aqua Fit Ex
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Mon, Aug 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Hatha Yoga: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Aug 20, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Studio Ride 45*
6:00 pm - 6:45 pm
Albemarle Square
Edge Cycle Studio
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Aug 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Barre*
6:35 pm - 7:35 pm
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Aug 20, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Beginner
Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Aug 20, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Aug 20, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
BODYFLOW
7:00 pm - 8:00 pm
Downtown
Group Studio A
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Mon, Aug 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Aug 20, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
    Erin J
Erin J
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Tuesday
Tuesday, August 21, 2018
Strength Challenge
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Strength Challenge

Group-Exercise
Date & Time:
Tue, Aug 21, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Freddy J
Instructor(s):
  • Freddy J
    Freddy J
Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
    Erin J
Erin J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Chariya F

BODYPUMP

Group-Exercise
Date & Time:
Tue, Aug 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Chariya F
Instructor(s):
  • Chariya F
    Chariya F
Chariya F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Intensity
6:10 am - 7:00 am
Downtown
Group Studio G
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Aug 21, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advance.
Level: Advanced
Vinyasa I/II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa I/II

Mind-Body
Date & Time:
Tue, Aug 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:15 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Aug 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
H.I.I.T 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Michelle K

H.I.I.T 45

Group-Exercise
Date & Time:
Tue, Aug 21, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Susan M

NIA

Mind-Body
Date & Time:
Tue, Aug 21, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
CXWORX
8:45 am - 9:15 am
Crozet
Group Exercise Studio
Julie S

CXWORX

Group-Exercise
Date & Time:
Tue, Aug 21, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Intermediate
Step EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Carl U

Step EX

Group-Exercise
Date & Time:
Tue, Aug 21, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Simply Strength EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Magen C

Simply Strength EX

Group-Exercise
Date & Time:
Tue, Aug 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Aug 21, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
Tai Chi--Chen Ming Style
9:00 am - 10:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi--Chen Ming Style

Mind-Body
Date & Time:
Tue, Aug 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Leti H

Power Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke M
Instructor(s):
  • Brooke M
    Brooke M
Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Tue, Aug 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: - Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a Pilates personal trainer to ensure that proper alignment can be maintained.**There is a $5.00 charge per class.
Level: Advanced
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Aug 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Aqua Fit Deep Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Aug 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Aug 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre*

Group-Exercise
Date & Time:
Tue, Aug 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Aug 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
H.I.I.T 45
9:50 am - 10:35 am
Downtown
Group Studio G
Matt M

H.I.I.T 45

Group-Exercise
Date & Time:
Tue, Aug 21, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Aqua Fit Deep Ex
10:00 am - 10:45 am
Adventure Central
50 M Pool
Jared R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Aug 21, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: 50 M Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Stretching
10:10 am - 10:50 am
Downtown
Group Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Tue, Aug 21, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Group Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Aug 21, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Ride*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Lise R

Simply Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Lise R
Instructor(s):
  • Lise R
    Lise R
Lise R
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
Stretch/Balance
10:35 am - 11:20 am
Crozet
Group Exercise Studio
Christiann R

Stretch/Balance

Group-Exercise
Date & Time:
Tue, Aug 21, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: This class will provide you with a mixture of stretching and balance exercises which anybody can benefit from.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Aug 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Harriett O

Simply Strength

Group-Exercise
Date & Time:
Tue, Aug 21, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Marla C

Chair Yoga

Mind-Body
Date & Time:
Tue, Aug 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Senior Center Aquatics
11:00 am - 12:00 pm
Adventure Central
50 M Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Tue, Aug 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: 50 M Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Arthritis H2O
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis H2O

Aquatics
Date & Time:
Tue, Aug 21, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Zumba Ex
12:00 pm - 12:45 pm
Pantops
Group Exercise Studio
Sarah B

Zumba Ex

Group-Exercise
Date & Time:
Tue, Aug 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Stacy M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Aug 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Erin M

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Aug 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Barre*
12:10 pm - 12:55 pm
Downtown
Group Studio A
Shannon W

Barre*

Group-Exercise
Date & Time:
Tue, Aug 21, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio A
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Power Ride*
12:15 pm - 1:05 pm
Albemarle Square
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Aug 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Hatha Yoga: Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Aug 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Lori P

Pilates Group Reformer*

Group-Exercise
Date & Time:
Tue, Aug 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Katie S

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Aug 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: a
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: a
H.I.I.T. 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Leti H

H.I.I.T. 30

Group-Exercise
Date & Time:
Tue, Aug 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Mat Pilates with Props
1:05 pm - 1:50 pm
Downtown
Group Studio A
Lise R

Mat Pilates with Props

Mind-Body
Date & Time:
Tue, Aug 21, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Group Studio A
Level: Advanced
Lise R
Instructor(s):
  • Lise R
    Lise R
Lise R
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props will be used.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Martha L

Balance

Group-Exercise
Date & Time:
Tue, Aug 21, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Advanced
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Instructor pre-approval required before participation.
Level: Advanced
Athletic Conditioning
4:15 pm - 5:15 pm
Downtown
Group Studio G
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Aug 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Power Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
Vinyasa II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Monica B

Vinyasa II

Mind-Body
Date & Time:
Tue, Aug 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Tue, Aug 21, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Intro to Yin Yoga
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Tue, Aug 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Hip Hop Kids
4:30 pm - 5:00 pm
Albemarle Square
Group Studio B
Amber H

Hip Hop Kids

Group-Exercise
Date & Time:
Tue, Aug 21, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Studio B
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: Come enjoy a high energy Hip Hop dance class set to get up and move songs. No dance experience needed. For ages 5-12 years old.*sign up in kidzone!
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Amy P
Instructor(s):
  • Amy P
    Amy P
Amy P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Aug 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
BODYCOMBAT EX
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Tue, Aug 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Core
5:20 pm - 5:35 pm
Downtown
Group Studio G
Harriett O

Core

Group-Exercise
Date & Time:
Tue, Aug 21, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Studio G
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Work your abdominals, obliques, and lower back using a variety of equipment.
Level: Beginner
BODYSTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYSTEP

Group-Exercise
Date & Time:
Tue, Aug 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body
Level: Advanced
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Aug 21, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Rhythm Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Aug 21, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Boxing Fit
5:45 pm - 6:45 pm
Downtown
Group Studio G
Harriett O

Boxing Fit

Group-Exercise
Date & Time:
Tue, Aug 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
Hatha Yoga II
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Kerri H

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Aug 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Kerri H
Instructor(s):
  • Kerri H
    Kerri H
Kerri H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Nia
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Mary L

Nia

Group-Exercise
Date & Time:
Tue, Aug 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinysa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Monica B

Vinysa Yoga I/II

Mind-Body
Date & Time:
Tue, Aug 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M

CXWORX

Group-Exercise
Date & Time:
Tue, Aug 21, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Zumba
6:35 pm - 7:35 pm
Crozet
Group Exercise Studio
Margee S

Zumba

Group-Exercise
Date & Time:
Tue, Aug 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Margee S
Instructor(s):
  • Margee S
    Margee S
Margee S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Power Ride*
6:45 pm - 7:35 pm
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Tue, Aug 21, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with out Crank Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Barre*
7:00 pm - 7:50 pm
Downtown
Group Studio A
Debra S

Barre*

Group-Exercise
Date & Time:
Tue, Aug 21, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Heather L

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Aug 21, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Dorothy S

Zumba

Group-Exercise
Date & Time:
Tue, Aug 21, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
    Dorothy S
Dorothy S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Karate & Kendo: All Ranks Class
7:15 pm - 8:30 pm
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: All Ranks Class

Mind-Body
Date & Time:
Tue, Aug 21, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner-Advance
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner-Advance
Vinyasa Yoga II
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Nadia S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Aug 21, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Nadia S
Instructor(s):
  • Nadia S
    Nadia S
Nadia S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Zabor Dance
8:00 pm - 9:00 pm
Downtown
Group Studio G
Edwin R

Zabor Dance

Group-Exercise
Date & Time:
Tue, Aug 21, 8:00 pm - 9:00 pm 8:00 pm - 9:00 pm
Studio: Group Studio G
Level: Beginner
Edwin R
Instructor(s):
  • Edwin R
    Edwin R
Edwin R
Class Description: These classes are design to keep your heart pumping, develop your skill of partner dance, increase your understanding of rhythm recognition and musical interpretation. It will provide you with a substantial set of patterns and amalgamations that are sure to give you the confidence necessary to own the dance floor at your next event. Each month a new dance topic will be introduce. The format of each class will be divided into 2 section; the first 40 minutes are for individual work (Pattern recognition and stamina), and the second 20 minutes will be partner work (Connections, lead & follow). Everyone is welcome, no experience require.
Level: Beginner
Wednesday
Wednesday, August 22, 2018
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Matt M

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Aug 22, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Power Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Javaneh B

Power Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: Train like a machine in this 50 minute workout. Track your