Charlottesville Alert

acac Downtown, Albemarle Square, and Adventure Central will be closed on Sunday, April 21 for Easter. acac Crozet and Pantops are available 24/7 with a valid acac scan tag.

Group Exercise

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  • Tuesday, April 23, 2019
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Tuesday April 23 to Monday April 29
Tuesday
Tuesday, April 23, 2019
Strength Challenge Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Strength Challenge Ex

Group-Exercise
Date & Time:
Tue, Apr 23, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Beginner
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Intensity
6:10 am - 7:00 am
Downtown
Group Studio G
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Apr 23, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advance.
Level: Advanced
Vinyasa I/II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa I/II

Mind-Body
Date & Time:
Tue, Apr 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:15 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Apr 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
Barre
8:30 am - 9:20 am
Crozet
Group Exercise Studio
Rachel O

Barre

Group-Exercise
Date & Time:
Tue, Apr 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Exercise Studio
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball.
Level: Beginner
BODYCOMBAT
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Cassy R

BODYCOMBAT

Group-Exercise
Date & Time:
Tue, Apr 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
H.I.I.T 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Michelle K

H.I.I.T 45

Group-Exercise
Date & Time:
Tue, Apr 23, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Susan M

NIA

Mind-Body
Date & Time:
Tue, Apr 23, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Simply Strength
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Magen C

Simply Strength

Group-Exercise
Date & Time:
Tue, Apr 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
Tai Chi
9:00 am - 10:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi

Mind-Body
Date & Time:
Tue, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Tue, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: - Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a Pilates personal trainer to ensure that proper alignment can be maintained.**There is a $5.00 charge per class.
Level: Advanced
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Kathi M

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Aqua Fit Deep Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Apr 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre*

Group-Exercise
Date & Time:
Tue, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
Power Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Leti H

Power Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Stretching
9:45 am - 10:00 am
Pantops
Group Exercise Studio
Magen C

Stretching

Group-Exercise
Date & Time:
Tue, Apr 23, 9:45 am - 10:00 am 9:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A gentle, effective stretching class.
Level: Beginner
H.I.I.T 45
9:50 am - 10:35 am
Downtown
Group Studio G
Dana L

H.I.I.T 45

Group-Exercise
Date & Time:
Tue, Apr 23, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Stretching
10:10 am - 10:50 am
Downtown
Group Studio A
Marla C

Stretching

Group-Exercise
Date & Time:
Tue, Apr 23, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Senior Center Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Tue, Apr 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Tue, Apr 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Lise R

Simply Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Lise R
Instructor(s):
  • Lise R
    Lise R
Lise R
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Stretch/Balance
10:35 am - 11:20 am
Crozet
Group Exercise Studio
Christiann R

Stretch/Balance

Group-Exercise
Date & Time:
Tue, Apr 23, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: This class will provide you with a mixture of stretching and balance exercises which anybody can benefit from.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Apr 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength

Group-Exercise
Date & Time:
Tue, Apr 23, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Padmasri M

Chair Yoga

Mind-Body
Date & Time:
Tue, Apr 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Arthritis H2O
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis H2O

Aquatics
Date & Time:
Tue, Apr 23, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Dance Fusion
12:00 pm - 12:45 pm
Pantops
Group Exercise Studio
Brianna H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Brianna H
Instructor(s):
  • Brianna H
    Brianna H
Brianna H
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Vicki S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Apr 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Vicki S
Instructor(s):
  • Vicki S
    Vicki S
Vicki S
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Erin M

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Apr 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Barre Ex*
12:10 pm - 12:55 pm
Downtown
Group Studio A
Rachel O

Barre Ex*

Group-Exercise
Date & Time:
Tue, Apr 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio A
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Simply Ride*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Candace G

Simply Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Candace G
Instructor(s):
  • Candace G
    Candace G
Candace G
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Meg J

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Meg J
Instructor(s):
  • Meg J
    Meg J
Meg J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Katie S

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: a
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: a
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Lori P

Pilates Group Reformer*

Group-Exercise
Date & Time:
Tue, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Hatha Yoga: Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Tue, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
H.I.I.T. 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Leti H

H.I.I.T. 30

Group-Exercise
Date & Time:
Tue, Apr 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Debra S

Balance

Group-Exercise
Date & Time:
Tue, Apr 23, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Instructor pre-approval required before participation.
Level: Advanced
Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Studio G
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 23, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Power Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYCOMBAT
4:30 pm - 5:30 pm
Pantops
Group Exercise Studio
Paula G

BODYCOMBAT

Group-Exercise
Date & Time:
Tue, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Amy P
Instructor(s):
  • Amy P
    Amy P
Amy P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Yin Yoga
4:30 pm - 5:45 pm
Crozet
Group Exercise Studio
Crystal O

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 23, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Group Exercise Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
CORE
5:20 pm - 5:35 pm
Downtown
Group Studio G
Harriett O

CORE

Group-Exercise
Date & Time:
Tue, Apr 23, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Studio G
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
BODYSTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYSTEP

Group-Exercise
Date & Time:
Tue, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body
Level: Advanced
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Apr 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Rhythm Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 23, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Aqua Fit Deep
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Debbie R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 23, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Boxing Fit
5:45 pm - 6:45 pm
Downtown
Group Studio G
Harriett O

Boxing Fit

Group-Exercise
Date & Time:
Tue, Apr 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
Hatha Yoga II
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
NIA
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Jeanne C

NIA

Group-Exercise
Date & Time:
Tue, Apr 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Vinysa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Vanessa S

Vinysa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Vanessa S
Instructor(s):
  • Vanessa S
    Vanessa S
Vanessa S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M

CXWORX

Group-Exercise
Date & Time:
Tue, Apr 23, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Zumba
6:35 pm - 7:35 pm
Crozet
Group Exercise Studio
Margee S

Zumba

Group-Exercise
Date & Time:
Tue, Apr 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Margee S
Instructor(s):
  • Margee S
    Margee S
Margee S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Power Ride*
6:45 pm - 7:35 pm
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Tue, Apr 23, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Heather L

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Apr 23, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Barre*
7:00 pm - 7:50 pm
Downtown
Group Studio A
Debra S

Barre*

Group-Exercise
Date & Time:
Tue, Apr 23, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Tue, Apr 23, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Karate: All Ranks Class
7:15 pm - 8:30 pm
Albemarle Square
Group Studio B
Donald N

Karate: All Ranks Class

Mind-Body
Date & Time:
Tue, Apr 23, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner
Vinyasa Yoga II
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Zabor Dance
8:00 pm - 9:00 pm
Downtown
Group Studio G
Edwin R

Zabor Dance

Group-Exercise
Date & Time:
Tue, Apr 23, 8:00 pm - 9:00 pm 8:00 pm - 9:00 pm
Studio: Group Studio G
Level: Beginner
Edwin R
Instructor(s):
  • Edwin R
    Edwin R
Edwin R
Class Description: These classes are design to keep your heart pumping, develop your skill of partner dance, increase your understanding of rhythm recognition and musical interpretation. It will provide you with a substantial set of patterns and amalgamations that are sure to give you the confidence necessary to own the dance floor at your next event. Each month a new dance topic will be introduce. The format of each class will be divided into 2 section; the first 40 minutes are for individual work (Pattern recognition and stamina), and the second 20 minutes will be partner work (Connections, lead & follow). Everyone is welcome, no experience require.
Level: Beginner
Wednesday
Wednesday, April 24, 2019
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Matt M

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Apr 24, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Debbie R

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 24, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Aqua Fit Deep EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Aqua Fit Deep EX

Aquatics
Date & Time:
Wed, Apr 24, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Introduction to Meditation
7:00 am - 7:30 am
Albemarle Square
Mind Body Studio
Leslie T

Introduction to Meditation

Mind-Body
Date & Time:
Wed, Apr 24, 7:00 am - 7:30 am 7:00 am - 7:30 am
Studio: Mind Body Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 24, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Debra S

Simply Strength

Group-Exercise
Date & Time:
Wed, Apr 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Monica B

Meditation

Mind-Body
Date & Time:
Wed, Apr 24, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Apr 24, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 24, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Group Studio A
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Wed, Apr 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Carrie J

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
La Blast Splash
9:00 am - 9:50 am
Albemarle Square
Activity Pool
Katie A

La Blast Splash

Aquatics
Date & Time:
Wed, Apr 24, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Activity Pool
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Level: Beginner
Mat Pilates EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Magen C

Mat Pilates EX

Group-Exercise
Date & Time:
Wed, Apr 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Apr 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Studio G
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Apr 24, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Apr 24, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermedate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Judy W

Aqua Fit Ex

Aquatics
Date & Time:
Wed, Apr 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Judy W
Instructor(s):
  • Judy W
    Judy W
Judy W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Apr 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Apr 24, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Fit Essentials
9:35 am - 10:20 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Apr 24, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
    Pamela F
Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Courtney S

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 24, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Rachael E

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Apr 24, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediae
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediae
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Christiann R

Aqua Strength

Aquatics
Date & Time:
Wed, Apr 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Stretch
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dana M

Aqua Stretch

Aquatics
Date & Time:
Wed, Apr 24, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Apr 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Pilates Group Reformer*
10:30 am - 11:30 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Mark C

Stretching

Group-Exercise
Date & Time:
Wed, Apr 24, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: A gentle, effective stretching class.
Level: Beginner
Yin Yoga
10:45 am - 11:45 am
Downtown
Mind Body Studio C
John P

Yin Yoga

Mind-Body
Date & Time:
Wed, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio C
Level: Beginner
John P
Instructor(s):
  • John P
    John P
John P
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
NIA
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Wed, Apr 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Wed, Apr 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Christiann R

Aqua Yoga/Stretch

Aquatics
Date & Time:
Wed, Apr 24, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Wed, Apr 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Group-Exercise
Date & Time:
Wed, Apr 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates I Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Apr 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
BODYSTEP Basics
11:50 am - 12:05 pm
Downtown
Group Studio G
Tricia B

BODYSTEP Basics

Group-Exercise
Date & Time:
Wed, Apr 24, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Studio G
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Beginner
Barre**
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Rachel O

Barre**

Group-Exercise
Date & Time:
Wed, Apr 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
BODYSTEP Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Tricia B

BODYSTEP Ex

Group-Exercise
Date & Time:
Wed, Apr 24, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Wed, Apr 24, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Hatha Yoga: Easy Does It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Wed, Apr 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
LaBlast
12:15 pm - 1:15 pm
Downtown
Group Studio A
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Apr 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Apr 24, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
Tabata H2O Deep
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Wed, Apr 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Leanne H

Mat Pilates

Group-Exercise
Date & Time:
Wed, Apr 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment
Level: Advanced