Charlottesville Alert

Memorial Day Hours | May 27

We will be running on a modified schedule for Memorial Day on Monday, May 27:

acac Albemarle Square & Downtown: 5:00am-2:00pm

acac Crozet & Pantops: staffed: 7:00am-2:00pm*
*open 24/7 with valid acac scan tag

Adventure Central: 9:00am-7:00pm*
*preschool & after-school closed

Waterpark: 10:00am-7:00pm

Group Exercise

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Thursday May 23 to Wednesday May 29
Friday
Friday, May 24, 2019
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, May 24, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, May 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, May 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, May 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Ride*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Javaneh B

Simply Ride*

Group-Exercise
Date & Time:
Fri, May 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Fri, May 24, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Blaise S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, May 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, May 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Beth C

Mat Pilates

Group-Exercise
Date & Time:
Fri, May 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Beth C
Instructor(s):
  • Beth C
    Beth C
Beth C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
H.I.I.T. H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Shannon W

H.I.I.T. H2O

Aquatics
Date & Time:
Fri, May 24, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional land-based interval segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, May 24, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Pranayama
1:15 pm - 1:30 pm
Downtown
Mind Body Studio C
Blossom D

Pranayama

Mind-Body
Date & Time:
Fri, May 24, 1:15 pm - 1:30 pm 1:15 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Practice breathing exercises of the yogic tradition. Pranayama helps still the mind and energize the body.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, May 24, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Introduction to Kundalini Yoga
1:45 pm - 2:45 pm
Downtown
Mind Body Studio C
Crystal O

Introduction to Kundalini Yoga

Mind-Body
Date & Time:
Fri, May 24, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Mind Body Studio C
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Learn the basic techniques of Kundalini Yoga.
Level: Beginner
Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, May 24, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, May 24, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio

Yoga for Athletes

Mind-Body
Date & Time:
Fri, May 24, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, May 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Fri, May 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, May 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, May 24, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, May 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
Heather L, James G

BODYJAM

Group-Exercise
Date & Time:
Fri, May 24, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
Heather L
James G
Instructor(s):
  • Heather L
    Heather L
  • James G
    James G
Heather L
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, May 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
NIA 101
5:45 pm - 6:00 pm
Downtown
Group Studio A
Jeanne C

NIA 101

Mind-Body
Date & Time:
Fri, May 24, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, May 24, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
NIA
6:00 pm - 7:00 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, May 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Karate: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Advanced Class

Mind-Body
Date & Time:
Fri, May 24, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Advanced
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for students with established practices.
Level: Advanced
Saturday
Saturday, May 25, 2019
SURGE**
7:15 am - 7:45 am
Downtown
Group Studio G
Bradley D

SURGE**

Group-Exercise
Date & Time:
Sat, May 25, 7:15 am - 7:45 am 7:15 am - 7:45 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: An 8 week competitive group class designed to take your fitness game to the next level. Not meant for the beginner, this class will encourage you to break through your fitness plateaus be they strength, agility, or cardio.*Participants are strongly encourage to commit to the full cycle of 8 classes to see the best results.
Level: Advanced
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, May 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Mat Pilates
7:45 am - 8:45 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, May 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Barre*
8:00 am - 8:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Sat, May 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Jack W

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, May 25, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Jack W
Instructor(s):
  • Jack W
    Jack W
Jack W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
AfterBURN SPEED
8:05 am - 8:50 am
Downtown
Group Studio G
Chris C

AfterBURN SPEED

Group-Exercise
Date & Time:
Sat, May 25, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Level: Advanced
Aqua Fit Deep EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Sat, May 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Insanity
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Micah S

Insanity

Group-Exercise
Date & Time:
Sat, May 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Micah S
Instructor(s):
  • Micah S
    Micah S
Micah S
Class Description: INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Level: Advanced
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, May 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
WATER in MOTION
8:30 am - 9:30 am
Downtown
Activity Pool
Dana M

WATER in MOTION

Aquatics
Date & Time:
Sat, May 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: The latest in aqua exercise combines cardio and strength with core and flexibility set to your favorite tunes
Level: Beginner
Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Sat, May 25, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, May 25, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Athletic Conditioning
9:00 am - 9:50 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, May 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Jessica M

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, May 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Rachel H

NIA

Mind-Body
Date & Time:
Sat, May 25, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Rachel H
Instructor(s):
  • Rachel H
    Rachel H
Rachel H
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, May 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Vinyasa Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, May 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, May 25, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Elizabeth D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, May 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, May 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained. **Note this class ends at 10:25am** There is a $5.00 charge per class.
Level: Advanced
Barre**
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre**

Group-Exercise
Date & Time:
Sat, May 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Timothy K

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, May 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, May 25, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Robin L

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, May 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, May 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha II

Mind-Body
Date & Time:
Sat, May 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/ii
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/ii

Mind-Body
Date & Time:
Sat, May 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Group Studio A
Laura G

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, May 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Laura G
Instructor(s):
  • Laura G
    Laura G
Laura G
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Pilates Group Reformer Principles*
10:30 am - 11:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Sat, May 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes) **NOTE-This class ends at 11:25am There is a $5.00 charge per class.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Jami E

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, May 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jami E
Instructor(s):
  • Jami E
    Jami E
Jami E
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP/BODYSTEP INTERVAL
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carolin M, Mahmoud S

BODYPUMP/BODYSTEP INTERVAL

Group-Exercise
Date & Time:
Sat, May 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Mahmoud S
Instructor(s):
  • Carolin M
    Carolin M
  • Mahmoud S
    Mahmoud S
Carolin M
Mahmoud S
Class Description: Intervals of BODYPUMP™ and BODYSTEP™ for one great workout.
Level: Advanced
Qigong
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Peter M

Qigong

Mind-Body
Date & Time:
Sat, May 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Peter M
Instructor(s):
  • Peter M
    Peter M
Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
Vinyasa II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Deborah B

Vinyasa II

Mind-Body
Date & Time:
Sat, May 25, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Deborah B
Instructor(s):
  • Deborah B
    Deborah B
Deborah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Studio G
Diana S

Zumba

Group-Exercise
Date & Time:
Sat, May 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Barre*
12:00 pm - 1:00 pm
Downtown
Group Studio A
Shannon W

Barre*

Group-Exercise
Date & Time:
Sat, May 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
NIA 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Kate A

NIA 101

Mind-Body
Date & Time:
Sat, May 25, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
BODYFLOW
12:45 pm - 1:45 pm
Downtown
Group Studio G
Jennifer D

BODYFLOW

Group-Exercise
Date & Time:
Sat, May 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio G
Level: Intermediate
Jennifer D
Instructor(s):
  • Jennifer D
    Jennifer D
Jennifer D
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Kate A

NIA

Mind-Body
Date & Time:
Sat, May 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Level: Beginner
Hatha Yoga: Spring Energizing Series (all levels)
1:00 pm - 2:00 pm
Downtown
Mind Body Studio C
Brian F

Hatha Yoga: Spring Energizing Series (all levels)

Mind-Body
Date & Time:
Sat, May 25, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Brian F
Instructor(s):
  • Brian F
    Brian F
Brian F
Class Description: In this ongoing class as students hone their focus on the breathing techniques and postures most conducive to align themselves with energy of the Spring Season. You will leave cleansed, rejuvenated and energized.
Level: Beginner
Pilates Group Reformer*
1:15 pm - 2:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, May 25, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
BUTI Yoga
1:15 pm - 2:30 pm
Downtown
Group Studio A
Jessica W

BUTI Yoga

Mind-Body
Date & Time:
Sat, May 25, 1:15 pm - 2:30 pm 1:15 pm - 2:30 pm
Studio: Group Studio A
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Level: Intermediate
Sunday
Sunday, May 26, 2019
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, May 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, May 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, May 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio

Power Ride*

Group-Exercise
Date & Time:
Sun, May 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, May 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Kelly K

Aqua Fit Deep

Aquatics
Date & Time:
Sun, May 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Kelly K
Instructor(s):
  • Kelly K
    Kelly K
Kelly K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, May 26, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Advanced
Simply Ride*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Sun, May 26, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, May 26, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, May 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, May 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Barre Fusion*
10:30 am - 11:30 am
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Sun, May 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Advanced
Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Elizabeth D

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, May 26, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Emily W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, May 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Michael G

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, May 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, May 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Sun, May 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
    Julia L
Julia L
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
BODYSTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BODYSTEP

Group-Exercise
Date & Time:
Sun, May 26, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
    Rima M
Rima M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Beginner
Barre**
11:45 am - 12:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre**

Group-Exercise
Date & Time:
Sun, May 26, 11:45 am - 12:35 pm 11:45 am - 12:35 pm
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Sun, May 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, May 26, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Emily W

Yoga for Athletes

Mind-Body
Date & Time:
Sun, May 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
CXWORX
12:30 pm - 1:00 pm
Downtown
Group Studio G
Meghan L

CXWORX

Group-Exercise
Date & Time:
Sun, May 26, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio G
Level: Advanced
Meghan L
Instructor(s):
  • Meghan L
    Meghan L
Meghan L
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Pilates Group Reformer*
12:30 pm - 1:30 pm
Downtown
Reformer Pilates Studio
Rain (

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sun, May 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Rain (
Instructor(s):
  • Rain (
    Rain (
Rain (
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** NOTE- This class ends at 1:25pm There is a $5.00 charge per class.
Level: Advanced
NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Loring M

NIA

Mind-Body
Date & Time:
Sun, May 26, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
BODYFLOW
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Lesley E

BODYFLOW

Group-Exercise
Date & Time:
Sun, May 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Lesley E
Instructor(s):
  • Lesley E
    Lesley E
Lesley E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Kris R

Kundalini Yoga

Mind-Body
Date & Time:
Sun, May 26, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Kris R
Instructor(s):
  • Kris R
    Kris R
Kris R
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Restorative Yoga*
1:45 pm - 3:00 pm
Downtown
Group Studio A
Crystal O

Restorative Yoga*

Mind-Body
Date & Time:
Sun, May 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Group Studio A
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, May 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
LaBlast
2:00 pm - 2:50 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Sun, May 26, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYPUMP BASICS
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP BASICS

Group-Exercise
Date & Time:
Sun, May 26, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, May 26, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYSTEP
3:15 pm - 4:15 pm
Downtown
Group Studio G
Heather L

BODYSTEP

Group-Exercise
Date & Time:
Sun, May 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
NIA--Moving to Heal
3:15 pm - 4:30 pm
Downtown
Group Studio A
Rachel H

NIA--Moving to Heal

Mind-Body
Date & Time:
Sun, May 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Group Studio A
Level: Beginner
Rachel H
Instructor(s):
  • Rachel H
    Rachel H
Rachel H
Class Description: Nia Moving to Heal is 'Movement as Medicine' and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by "I feel better." Students learn how to personalize movement to adapt to their comfort and health needs.
Level: Beginner
Vinyasa Yoga II
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Jessica W

Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, May 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, May 26, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, May 26, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Sun, May 26, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Monday
Monday, May 27, 2019
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, May 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre*
6:00 am - 6:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, May 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Group Studio A
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Intermediate
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, May 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, May 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Jared R

Tabata 45

Group-Exercise
Date & Time:
Mon, May 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, May 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, May 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Afri-Cardio
8:15 am - 9:15 am
Downtown
Group Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, May 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Hope H

Meditation

Mind-Body
Date & Time:
Mon, May 27, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, May 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, May 27, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYPUMP Basics
9:00 am - 9:15 am
Downtown
Group Studio G
Angie M

BODYPUMP Basics

Group-Exercise
Date & Time:
Mon, May 27, 9:00 am - 9:15 am 9:00 am - 9:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, May 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, May 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Javaneh B

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, May 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, May 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
Carrie J

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, May 27, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, May 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
Water-in-Motion Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Water-in-Motion Ex

Aquatics
Date & Time:
Mon, May 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Karen O

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, May 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Karen O
Instructor(s):
  • Karen O
    Karen O
Karen O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme