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Group Exercise

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  • Thursday, June 20, 2019
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Thursday June 20 to Wednesday June 26
Thursday
Thursday, June 20, 2019
AfterBURN**
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

AfterBURN**

Group-Exercise
Date & Time:
Thu, Jun 20, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Advanced
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 20, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tai Chi: Hsing-I
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi: Hsing-I

Mind-Body
Date & Time:
Thu, Jun 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Beginner
Dance Fusion Gold
8:20 am - 9:25 am
Crozet
Group Exercise Studio
Dorothy S

Dance Fusion Gold

Group-Exercise
Date & Time:
Thu, Jun 20, 8:20 am - 9:25 am 8:20 am - 9:25 am
Studio: Group Exercise Studio
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
    Dorothy S
Dorothy S
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Dance Fusion Gold: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves to set to your favorite songs! Dance Fusion Gold is all low impact and more mindful for those concerned with back, hips, knees or feet issues.
Level: Beginner
BODYCOMBAT Ex
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Angela B

BODYCOMBAT Ex

Group-Exercise
Date & Time:
Thu, Jun 20, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Angela B
Instructor(s):
  • Angela B
    Angela B
Angela B
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Kate A

NIA

Mind-Body
Date & Time:
Thu, Jun 20, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Power Ride*
8:45 am - 9:35 am
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Step Ex
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step Ex

Group-Exercise
Date & Time:
Thu, Jun 20, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jun 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jun 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Simply Strength
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Thu, Jun 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Tai Chi
9:00 am - 10:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi

Mind-Body
Date & Time:
Thu, Jun 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Vinyasa Yoga: Ashtanga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Thu, Jun 20, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Barre**
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Christiann R

Barre**

Group-Exercise
Date & Time:
Thu, Jun 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jun 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Vanessa C
Instructor(s):
  • Vanessa C
    Vanessa C
Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Aqua Fit Deep Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Jun 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jun 20, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Studio G
Matt M

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jun 20, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Stretching
10:10 am - 10:50 am
Downtown
Group Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Thu, Jun 20, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Group Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 20, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Senior Center Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Thu, Jun 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Jun 20, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Cardio Lite
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Thu, Jun 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Harriett O

Simply Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Tara W
Instructor(s):
  • Tara W
    Tara W
Tara W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Foam Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch

Group-Exercise
Date & Time:
Thu, Jun 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Intro to Yin Yoga
10:45 am - 11:45 am
Crozet
Group Exercise Studio
Crystal O

Intro to Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Jun 20, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Group Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Jun 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Jun 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Thu, Jun 20, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Fibromyalgia H2O
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia H2O

Aquatics
Date & Time:
Thu, Jun 20, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: Safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
Gentle Core
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Mark C

Gentle Core

Group-Exercise
Date & Time:
Thu, Jun 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Gentle functional movement emphasizing stability of the core. Focus on form, technique and application of alignment fundamentals for balance and strength.
Level: Beginner
Hatha Yoga: Intro
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Lisa J

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Jun 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Jun 20, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Angie M

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Jun 20, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Thu, Jun 20, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Jun 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
Aqua Barre/Stretch
12:15 pm - 1:00 pm
Albemarle Square
Warm Water Pool
Dana M

Aqua Barre/Stretch

Aquatics
Date & Time:
Thu, Jun 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Water class using ballet-inspired Barre exercises, balance and Aqua Stretch techniques to strengthen and ton the entire body.
Level: Beginner
Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Angie M

Tabata 30

Group-Exercise
Date & Time:
Thu, Jun 20, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
Vinyasa 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio B
Julie S

Vinyasa 30

Group-Exercise
Date & Time:
Thu, Jun 20, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio B
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: Vinyasa is a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Mark C, Martha L

Balance

Group-Exercise
Date & Time:
Thu, Jun 20, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Mark C
Martha L
Instructor(s):
  • Mark C
    Mark C
  • Martha L
    Martha L
Mark C
Martha L
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
H.I.I.T. 45
4:15 pm - 5:00 pm
Downtown
Group Studio G
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jun 20, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Group Studio G
Level: Advanced
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Simply Ride*
4:15 pm - 5:00 pm
Downtown
Edge Cycle Studio
Debbie R

Simply Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Alice J

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jun 20, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Katie A

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Jun 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Leela S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leela S
Instructor(s):
  • Leela S
    Leela S
Leela S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Teddi S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Teddi S
Instructor(s):
  • Teddi S
    Teddi S
Teddi S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Yin Yoga
4:30 pm - 5:30 pm
Pantops
Group Exercise Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
CXWORX
5:10 pm - 5:40 pm
Downtown
Group Studio G
Cassy R

CXWORX

Group-Exercise
Date & Time:
Thu, Jun 20, 5:10 pm - 5:40 pm 5:10 pm - 5:40 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Power Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Charlotte B

Power Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Alice J

CXWORX

Group-Exercise
Date & Time:
Thu, Jun 20, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Hatha Yoga: Intro to Iyengar Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Thu, Jun 20, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Hatha Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 20, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYCOMBAT
5:40 pm - 6:40 pm
Albemarle Square
Group Studio B
Timothy K

BODYCOMBAT

Group-Exercise
Date & Time:
Thu, Jun 20, 5:40 pm - 6:40 pm 5:40 pm - 6:40 pm
Studio: Group Studio B
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness
Level: Advanced
BODYATTACK
5:45 pm - 6:30 pm
Downtown
Group Studio G
Cassy R

BODYATTACK

Group-Exercise
Date & Time:
Thu, Jun 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Advanced
LaBlast®
5:45 pm - 6:35 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast®

Group-Exercise
Date & Time:
Thu, Jun 20, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jun 20, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
Zumba
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Jun 20, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Vinyasa I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa I/II

Mind-Body
Date & Time:
Thu, Jun 20, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYJAM
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

BODYJAM

Group-Exercise
Date & Time:
Thu, Jun 20, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Beginner
BODYFLOW
7:00 pm - 8:00 pm
Downtown
Group Studio A
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Thu, Jun 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Amy F

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Jun 20, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Amy F
Instructor(s):
  • Amy F
    Amy F
Amy F
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Kendo: All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: All Ranks Class

Mind-Body
Date & Time:
Thu, Jun 20, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Beginner-Advance
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, partner exercises and sparring.
Level: Beginner-Advance
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jun 20, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Friday
Friday, June 21, 2019
Tabata 45
5:35 am - 6:20 am
Crozet
Group Exercise Studio
Courtney S

Tabata 45

Group-Exercise
Date & Time:
Fri, Jun 21, 5:35 am - 6:20 am 5:35 am - 6:20 am
Studio: Group Exercise Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jun 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jun 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Katie W

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jun 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Katie W
Instructor(s):
  • Katie W
    Katie W
Katie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Charlotte B

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jun 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Jun 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jun 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Magen C

Simply Strength

Group-Exercise
Date & Time:
Fri, Jun 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Hope H

Meditation

Mind-Body
Date & Time:
Fri, Jun 21, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Hatha Yoga I/II
8:30 am - 9:45 am
Crozet
Group Exercise Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jun 21, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Zumba
8:35 am - 9:20 am
Albemarle Square
Group Studio A
Natasha B

Zumba

Group-Exercise
Date & Time:
Fri, Jun 21, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio A
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Rachel H

NIA

Mind-Body
Date & Time:
Fri, Jun 21, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Rachel H
Instructor(s):
  • Rachel H
    Rachel H
Rachel H
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Afton C

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jun 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Studio G
Katie S

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jun 21, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga: Ashtanga
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Fri, Jun 21, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Fri, Jun 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jun 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Water in Motion Ex
9:30 am - 10:15 am
Albemarle Square
Activity Pool
Natasha B

Water in Motion Ex

Aquatics
Date & Time:
Fri, Jun 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYSTEP

Group-Exercise
Date & Time:
Fri, Jun 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Pilates Group Reformer*
10:00 am - 11:00 am
Albemarle Square
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Jun 21, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Christiann R

Strength Challenge

Group-Exercise
Date & Time:
Fri, Jun 21, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Anna S

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Jun 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Jun 21, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Jared R

Aqua Strength

Aquatics
Date & Time:
Fri, Jun 21, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Studio G
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jun 21, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Jun 21, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Jun 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Jun 21, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Dana M

Stretching

Group-Exercise
Date & Time:
Fri, Jun 21, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A gentle, effective stretching class.
Level: Beginner
Power Sculpt*
10:45 am - 11:35 am
Downtown
Mind Body Studio C
Camille H

Power Sculpt*

Group-Exercise
Date & Time:
Fri, Jun 21, 10:45 am - 11:35 am 10:45 am - 11:35 am
Studio: Mind Body Studio C
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: with Guest Instructor - Camille HellerA mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
Pilates Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Fri, Jun 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage apparatus). This class is attended until approval is given by the instructor to advance. Sat. 11:00am Downtown and Fri. 11:00am at Albemarle Square. There is a $5.00 charge per class.
Level: Beginner
Senior Center Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Fri, Jun 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dina R

Arthritis H2O

Aquatics
Date & Time:
Fri, Jun 21, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Jun 21, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Christiann R

Simply Strength**

Group-Exercise
Date & Time:
Fri, Jun 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Jun 21, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Jun 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Hatha Yoga with Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Fri, Jun 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Miska C

Yin Yoga

Mind-Body
Date & Time:
Fri, Jun 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Miska C
Instructor(s):
  • Miska C
    Miska C
Miska C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, Jun 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Jun 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jun 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jun 21, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Blaise S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Jun 21, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Jun 21, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
H.I.I.T. H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Shannon W

H.I.I.T. H2O

Aquatics
Date & Time:
Fri, Jun 21, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional land-based interval segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Jun 21, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
CXWORX
1:20 pm - 1:50 pm
Downtown
Group Studio G
Jennifer G

CXWORX

Group-Exercise
Date & Time:
Fri, Jun 21, 1:20 pm - 1:50 pm 1:20 pm - 1:50 pm
Studio: Group Studio G
Level: Advanced
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Jun 21, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Introduction to Kundalini Yoga
1:45 pm - 2:45 pm
Downtown
Mind Body Studio C
Crystal O

Introduction to Kundalini Yoga

Mind-Body
Date & Time:
Fri, Jun 21, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Mind Body Studio C
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Learn the basic techniques of Kundalini Yoga.
Level: Beginner
Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Jun 21, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Jun 21, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Jun 21, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner