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Group Exercise

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Tuesday March 2 to Monday March 8
Friday
Friday, March 5, 2021
BODYPUMP™*
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BODYPUMP™*

Group-Exercise
Date & Time:
Fri, Mar 5, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
6:00 am - 6:45 am
Downtown
Mind Body Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Mind Body Studio
Level: Beginner/Interme
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Kettlebells*
8:00 am - 8:45 am
Albemarle Square
Group Studio A
Gretchen C

Kettlebells*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner/Interme
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on all major muscle groups. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Power Ride*
8:15 am - 9:00 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Edge Cycle Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYPUMP*
8:30 am - 9:30 am
Downtown
Group Studio G
Cassy R

BODYPUMP*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio G
Level: beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Hatha I/II*
8:30 am - 9:30 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Mat Pilates*
9:00 am - 9:45 am
Crozet
Crozet Park
Leanne H

Mat Pilates*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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WATERinMOTION*
9:05 am - 9:50 am
Downtown
Lane 1a
Natasha B

WATERinMOTION*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Dance Fusion*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Aqua Fit*
9:35 am - 10:20 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
10:15 am - 11:00 am
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Mind Body Studio
Level: Beginner
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Balance*
10:30 am - 11:15 am
Albemarle Square
Mind Body Studio
Krystyn D

Balance*

Group-Exercise
Date & Time:
Fri, Mar 5, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Krystyn D
Instructor(s):
  • Krystyn D
    Krystyn D
Krystyn D
Class Description: Increase confidence by working through a series of progressive balance challenges that improve the ability to correct imbalances as well as strengthen the skill to consistently implement safe movement strategies. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Zumba*
10:30 am - 11:15 am
Downtown
Group Studio G
Natasha B

Zumba*

Group-Exercise
Date & Time:
Fri, Mar 5, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
11:15 am - 12:00 pm
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Mar 5, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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HIIT 45*
12:00 pm - 12:45 pm
Downtown
Group Studio G
Dana L

HIIT 45*

Group-Exercise
Date & Time:
Fri, Mar 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio G
Level: Beginner/Interme
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Myo Sim Karate & Kendo*
5:15 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Edmund C, Matthew T

Myo Sim Karate & Kendo*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:15 pm - 6:30 pm 5:15 pm - 6:30 pm
Studio: Mind Body Studio
Level: Intermediate
Edmund C
Matthew T
Instructor(s):
  • Edmund C
    Edmund C
  • Matthew T
    Matthew T
Edmund C
Matthew T
Class Description: Karate students learn principles of self defense, discipline and focus through the practice of kata, mat work and sparring. Kendo students learn principles of Samurai swordsmanship through the practice of iai, partner exercises and sparring. Current Karate & Kendo classes are only open to existing students. We look forward to welcoming new students again when the opportunity to expand our class schedule becomes available. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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BODYJAM™ EX*
5:30 pm - 6:15 pm
Albemarle Square
Group Studio A
James G

BODYJAM™ EX*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Gentle Yoga MASK ONLY*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Leslie S

Gentle Yoga MASK ONLY*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Leslie S
Instructor(s):
  • Leslie S
    Leslie S
Leslie S
Class Description: Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. ******This class is held in studio and mask are required to attend. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Saturday
Saturday, March 6, 2021
Afterburn 30*
8:15 am - 8:45 am
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:15 am - 8:45 am 8:15 am - 8:45 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Advanced
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Outdoor Bootcamp*
8:30 am - 9:15 am
Crozet
Crozet Park

Outdoor Bootcamp*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Crozet Park
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Vinyasa I/II*
8:30 am - 9:30 am
Downtown
Yoga Studio
Clare W

Vinyasa I/II*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Yoga Studio
Level: Beginner
Clare W
Instructor(s):
  • Clare W
    Clare W
Clare W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Studio Ride*
8:45 am - 9:30 am
Downtown
Mind Body Studio
Meaghan Y

Studio Ride*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Barre*
9:00 am - 9:45 am
Albemarle Square
Group Studio A
Carolin M

Barre*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner/Interme
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Studio Ride*
9:00 am - 9:45 am
Albemarle Square
Edge Cycle Studio
Russ B

Studio Ride*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Afterburn 30*
9:15 am - 9:45 am
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:15 am - 9:45 am 9:15 am - 9:45 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Advanced
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Hatha I/II*
10:00 am - 11:00 am
Downtown
Yoga Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Yoga Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Intro to Pilates Reformer*
10:00 am - 11:00 am
Albemarle Square
Group Studio B
Leanne H

Intro to Pilates Reformer*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio B
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must attend this introductory class before graduating to Pilates Reformer. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
10:00 am - 10:45 am
Downtown
Mind Body Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio
Level: Beginner/Interme
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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BODYSTEP*
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Zumba*
11:30 am - 12:15 pm
Downtown
Group Studio G
Diana S

Zumba*

Group-Exercise
Date & Time:
Sat, Mar 6, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYCOMBAT™ EX*
12:00 pm - 12:45 pm
Albemarle Square
Group Studio A
Angela B

BODYCOMBAT™ EX*

Group-Exercise
Date & Time:
Sat, Mar 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: beginner
Angela B
Instructor(s):
  • Angela B
    Angela B
Angela B
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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NIA*
1:15 pm - 2:15 pm
Albemarle Square
Group Studio A
Kate A

NIA*

Group-Exercise
Date & Time:
Sat, Mar 6, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Sunday
Sunday, March 7, 2021
Rhythm Ride*
8:00 am - 8:45 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Rhythm Ride*
9:00 am - 9:45 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Studio Ride*
9:00 am - 9:45 am
Downtown
Mind Body Studio
Timothy K, Janelle F

Studio Ride*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Timothy K
Janelle F
Instructor(s):
  • Timothy K
    Timothy K
  • Janelle F
    Janelle F
Timothy K
Janelle F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYCOMBAT*
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Megan D

BODYCOMBAT*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Megan D
Instructor(s):
  • Megan D
    Megan D
Megan D
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Vinyasa I/II*
9:30 am - 10:30 am
Downtown
Yoga Studio
Elizabeth D

Vinyasa I/II*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Beginner
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYPUMP™ EX*
10:30 am - 11:15 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Zumba*
11:45 am - 12:30 pm
Albemarle Square
Group Studio A
Renata H

Zumba*

Group-Exercise
Date & Time:
Sun, Mar 7, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYSTEP*
1:30 pm - 2:30 pm
Downtown
Group Studio G
Heather L

BODYSTEP*

Group-Exercise
Date & Time:
Sun, Mar 7, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Monday
Monday, March 8, 2021
BODYPUMP*
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BODYPUMP*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
6:00 am - 6:45 am
Downtown
Mind Body Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Mind Body Studio
Level: Beginner/Interme
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Dance Fusion*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP*
8:30 am - 9:30 am
Downtown
Group Studio G
Cassy R

BODYPUMP*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Hatha I/II*
8:30 am - 9:30 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Vinyasa I/II*
8:30 am - 9:30 am
Downtown
Yoga Studio
Shannon B

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Yoga Studio
Level: Beginner/Interme
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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WATERinMOTION*
9:05 am - 9:50 am
Downtown
Lane 1a
Natasha B

WATERinMOTION*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Rhythm Ride*
9:30 am - 10:15 am
Downtown
Mind Body Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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BODYSTEP™ EX*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Pilates Reformer*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must have taken Introduction to Pilates Reformer to attend this class. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Aqua Fit*
9:35 am - 10:20 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Flex 60*
10:00 am - 11:00 am
Downtown
Group Studio G
Chris C

Flex 60*

Group-Exercise
Date & Time:
Mon, Mar 8, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate/Adv
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Vinyasa I/II*
10:00 am - 11:00 am
Downtown
Yoga Studio
Shannon B

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Yoga Studio
Level: Beginner
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYPUMP™ EX*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Mon, Mar 8, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Power Ride*
12:00 pm - 12:45 pm
Downtown
Mind Body Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body Studio
Level: beginner/interme
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner/interme
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Barre*
4:15 pm - 5:00 pm
Crozet
Crozet Park
Wendy R

Barre*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Crozet Park
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Power Ride*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYPUMP™ EX*
5:00 pm - 5:45 pm
Downtown
Group Studio G
Amanda H

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Studio G
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Hatha I/II*
5:30 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: beginner
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Power Sculpt*
5:30 pm - 6:30 pm
Downtown
Yoga Studio
Meredith Y

Power Sculpt*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Yoga Studio
Level: Intermediate
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Studio Ride*
5:30 pm - 6:15 pm
Downtown
Mind Body Studio
Meaghan Y

Studio Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Athletic Conditioning*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner/Interme
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
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Flex 60*
6:30 pm - 7:30 pm
Downtown
Group Studio G
Chris C

Flex 60*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate/Adv
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