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Group Exercise

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  • Wednesday, April 21, 2021
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Thursday April 15 to Wednesday April 21
Wednesday
Wednesday, April 21, 2021
BODYPUMP™ EX*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Wed, Apr 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Dance Fusion*
4:30 pm - 5:15 pm
Downtown
Group Studio G
Jennifer G

Dance Fusion*

Group-Exercise
Date & Time:
Wed, Apr 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Hatha I/II*
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Mind-Body
Date & Time:
Wed, Apr 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
Rhythm Ride*
4:30 pm - 5:15 pm
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Apr 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
Studio Ride*
5:00 pm - 5:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Edge Cycle Studio
Level: Beginner/Interme
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
Outdoor Kettlebells*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Marketa J

Outdoor Kettlebells*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Intermediate
Marketa J
Instructor(s):
  • Marketa J
    Marketa J
Marketa J
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
Vinyasa I/II*
5:30 pm - 6:30 pm
Downtown
Yoga Studio
Clare W

Vinyasa I/II*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Yoga Studio
Level: Beginner/Interme
Clare W
Instructor(s):
  • Clare W
    Clare W
Clare W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner/Interme
BODYPUMP™*
5:45 pm - 6:45 pm
Downtown
Group Studio G
Zahra G

BODYPUMP™*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Beginner
Zahra G
Instructor(s):
  • Zahra G
    Zahra G
Zahra G
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
BODYSTEP™*
5:45 pm - 6:45 pm
Albemarle Square
Group Studio A
Carolin M

BODYSTEP™*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner