Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

2017 Free Winter Workshops | acac Downtown

Join us at any one of the following FREE workshops during the months of November and December!

2017 Free Winter Workshops | acac Downtown

Training Success
12:30pm – 1:00pm | Friday, November 3 | acac Downtown | Jason N.
Learn how to optimize your training program using the appropriate weight, volume and intensity for your specific goals. Contact Jason for more details at jasonn@acac.com.

TRX
5:45pm – 6:15pm | Tuesday, November 14 | acac Downtown | Emily K.
You’ve seen the suspension training straps around the gym…but have you ever given them a try? If you’ve never heard of TRX or if you’re looking to add some new exercises to your TRX routine, this clinic is for you! Join Emily in learning about how to use suspension training to build total-body strength, balance, and core stability. Suitable (and fun!) for all fitness levels.

Training Success
12:30pm – 1:00pm | Friday, November 17 | acac Downtown | Jason N.

Training Success
12:30pm – 1:00pm | Friday, December 1 | acac Downtown | Jason N.

Training Success
12:30pm – 1:00pm | Friday, December 15 | acac Downtown | Jason N.

Location: acac Downtown 
Cost: FREE

acac.com | Live Your Best.